Welsh Masters Indoor Championship results from Cardiff - and news about Newport Harriers athletes.

By Don Hale

The Welsh Masters Indoor Championship results from last weekend's events at Cardiff...and some additional news from Newport Harriers athletes in action.

donhaleblog.blogspot.com/2025

www.welshmastersathletics.co.uk

Rod Davies from Welsh Masters Athletics has kindly compiled a list of the times and age category winners from last weekend’s – Welsh Masters Indoor Championships at Cardiff on 24/25/26th January 2026. *The 400 & 1500m events were held on Jan 25th. 

*Also details of individual results from Newport Harriers members:

Newport Harriers Athletic Club is with Welsh Masters and Cardiff Met Athletics.

Well done to our amazing Master athletes who competed this weekend - they all did fab 

BMAF Indoor Pentathlon, 3k champs and open, at Cardiff on 24th January 2026.

🤩👏🏻

W70 Nicky B Pentathlon

W55 Lou K 5th Pentathlon

M60 Paul Y 6th Pentathlon and 🥈400m

W55 Juliet S 60m 200m400m

M50 Jim M 200m400m LJ

M40 Samson C 60m 200mShot

W40 Naomi H 3k Shot 

*400m’s held on Sunday at the Cardiff Met Non-Thomas Open





FULL RESULTS LIST

Event

Name

Age Group

60m

Alix Arndt

W45

9.42

Juliet Sidney

W55

8.81

Mel Garland

W60

9.48

Angela Bryant

W65

9.74

Iris Holder

W80

13.20

Chris Cogan-Howe

M35

7.64

Samson Chinaka

M40

7.42

Russell Whiting

M55

7.70

Iain Moody

M60

9.04

Ian Broadhurst

M70

8.79

Mark Wyndham-Jones

M75

9.30

Mel James

M80

11.07

200m

Alix Arndt

W45

31.36

Juliet Sidney

W55

30.09

Angela Bryant

W65

33.02

Chris Cogan-Howe

M35

24.37

Samson Chinaka

M40

23.94

James Morgan

M50

27.70

Russell Whiting

M55

27.64

Iain Moody

M60

30.21

Mark Ellery

M65

30.56

Ian Broadhurst

M70

27.73

400m

Bethan Froome

W40

1:08.99

Juliet Sidney

W55

1:10.80

Angela Bryant

W65

1:21.48

Jonathan Williams

M40

55.96

James Morgan

M50

1:05.77

Colin Williams

M60

1:03.87

Malcolm Cowton

M65

1:12.93

Kieran McDonnell

M70

1:07.28

800m

Bethan Froome

W40

2:41.05

Claire Bruce

W45

3:43.24

Gabrielus Stuokus

M35

2:29.17

Oliver Williams

M40

2:04.09

John Frampton

M45

2:20.74

Colin Williams

M60

2:26.31

Kieran McDonnell

M70

2:36.27

1500m

Gabrielus Stuokus

M35

4:58.02

Gary Brown

M45

5:08.72

Adrian  Lewis

M50

5:04.74

Claire Bruce

W45

7:17.23

3000m

Naomi Handley

W40

13:53.50

Gabrielus Stuokus

M35

10:41.52

Oliver Williams

M40

9:12.13

James Thie

M45

9:24.94

David Oxland

M70

11:57.88

Barrie Roberts

M80

19:58.03

HJ

Mel Garland

W60

1.27

Daniel Williams

M35

1.65

Mark Wyndham-Jones

M75

1.27

LJ

Mel Garland

W60

4.03

James Morgan

M50

4.43

Robin Wood

M60

3.97

Dave Shields

M65

3.18

Mel James

M80

2.82

TJ

Mel Garland

W60

8.41

Mike Smith

M60

8.78

Dave Shields

M65

7.63

SP

Naomi Handley

W40

6.50

Lesley Richardson

W55

8.49

Samson Chinaka

M40

10.88

David Glendower

M55

6.32

Robert Eales

M60

10.42

Colin Bhatia

M65

9.13

Mark Wyndham-Jones

M75

10.87


Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

  1. Mel JamesJanuary 29, 2026 at 6:58 AM

    Chris Norton ran 10.74 within the 60m (first Heat)

    ReplyDelete

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