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By Don Hale

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Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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Charlotte braved the ice and mud in the Delamere Forest half marathon - plus a night out at the Conwy Urban race.

By Don Hale
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*Pictured above left - Charlotte Rose Wilton Jones with her running friend Tanya Beattie after completing the challenging Delamere trail half marathon. Charlotte braved the ice and mud in the Delamere Forest half marathon...plus a night out at the Conwy Urban race. Report by Don Hale. donhaleblog.blogspot.com/2025   NWRRC member Charlotte Rose Wilton Jones competed in the tough Delamere Forest half marathon trail event last weekend in her first race back after having her twins. Charlotte ran with her running friend  Tanya Beattie  and recorded a good time of 2 hours 14 minutes and 40 seconds over a very icy, muddy, and slippery course, and after the race she confirmed: “Last Sunday,  I ran the Delamere Half Marathon. My first race back since having my twins in August last year. It felt great to be back racing, even though the cold, icy and muddy conditions made it tough, and my legs struggled at times.” And last Thursday night,  Charlotte quickly recovered to ta...
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Fast times from the gun at the Twin Piers 10k and North Wales championship race...

By Don Hale
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*Pictured above – some of the NWRRC team at the start of the Twin Piers race.   Fast times from the gun at the Twin Piers 10k and North Wales championship race... Report by Don Hale donhaleblog.blogspot.com/2025   Over 300 quality athletes competed in the annual Arthur Bebbington Twin Piers 10k race last Saturday afternoon, which covered a scenic route between Llandudno to Colwyn Bay piers. Entrants came from a vast range of nationwide running clubs and social runners, with the event well organised by  Colwyn Bay AC , and it also formed part of the  North Wales Regional 10k championships. Meirionnydd RC  claimed a unique hat-trick in the 10k with three of their team taking the first three finishing places overall.  Owen Roberts  was the runaway winner of the race in a fast gun time of 31 minutes and 59 seconds, with  Ben Harding  second, and a minute adrift in 32,59, whilst  Gwion Roberts  took the third spot, and he was almost a mi...
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Milder conditions, plus another major local race, boosted parkrun numbers...plus NW parkrun results round-up

By Don Hale
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*Steve Gardner (*pictured above) finished 7th and won his VM60 age cat Milder conditions, plus another major local race, boosted parkrun numbers...and parkrun results round-up... Report by Don Hale. donhaleblog.blogspot.com/2025   The Llandrillo yn Rhos parkrun proved a magnet for visiting athletes once again, which this week was boosted by hundreds of people travelling to the area for the Twin Piers 10k race held later that day. Thankfully, the weather conditions were much better than in recent times, with bright sunshine and milder temperatures, that probably inspired a flurry of personal best (PB times) and proved an ideal warm-up for the afternoon event. The first three male finishers at Rhos were all first timers with  Tony Coyne  (Belle Vue Racers) the first man home on his course debut with a great performance in 17 minutes and 56 seconds. He was followed by  Mickey Armstrong  in 18.21, and  Danny O’Reilly  (Chester Tri Club) in 18.36. The first...
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North Wales Cross Country Champs report from the Treborth Track, Bangor race on 10/1/2026.

By Don Hale
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North Wales Cross Country Champs report from the Treborth Track, Bangor race on 10/1/2026.   A special report and photograph cortesy of Bernie Jones, the secretary of the NW Cross Country League. donhaleblog.blogspot.com/2025 A big thank you to Eryri Harriers for hosting the North Wales Championships for the second-year running. Bangor is always testing and this year was no different.  Thank you to all the volunteers, not just on the course but behind the scenes and especially to Helen Blair for coordinating everything. Unfortunately, due to be stuck in one foot of snow we did not have the chip timing services of Dave Peters and had to revert to old school timing and recording.  “A late Friday night sorting out numbers from my loft ensured we were able to go ahead! I would therefore like to thank all the officials who enabled me to do some coordinating and sort out individual medals. THANK YOU ALL. Without them there would be no Championships. ALL TEAM MEDALS AND AGE GROU...
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Conwy Urban Night orienteering event proved a success.

By Don Hale
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*Pictured above - Gwen Charlton who organised the Conwy Urban event. Conwy Urban Night orienteering event proved a success. Report by Don Hale donhaleblog.blogspot.com/2025   A brand-new Urban Night orienteering event held in and around the historic town of Conwy proved a great success last Thursday night with over sixty runners taking part in several individual or team categories. The event, which was postponed from the previous week due to the freezing conditions, attracted first time orienteers and some more experienced athletes from a varied range of backgrounds including road, fell, trail and triathletes. It also led to a family double with husband and wife Sam Drinkwater and Anna Drinkwater each winning their respective male and female individual categories. Organiser  Gwen Charlton  promoted the event as a chance to explore the Medieval streets of Conwy, and the 60-minute plus challenge included locating and discovering key information from a number of checkpoints...
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Hundreds of parkrunners braved the icy conditions in North Wales

By Don Hale
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*Alex Aldous is pictured above with the leading pack at the Llandrillo yn Rhos parkun on the promenade. Hundreds of parkrunners braved the icy conditions at many North Wales locations... Report by Don Hale. Photos by Michael Finnie and Danielle Peevor. donhaleblog.blogspot.com/2025   There was another excellent turn out at the Llandrillo yn Rhos parkrun last Saturday, despite the freezing temperatures and icy conditions underfoot, which caused the postponement of several other local events, at Conwy and Nant y Pandy amongst many others. The rather sandy 5k course at Rhos probably helped athletes to keep their feet and once again this particular parkrun attracted a host of visitors from far afield, and quite remarkably, nine out of the first ten finishers were course debutants! Sam Lewis Jones  (Parc Bryn Bach RC) was the first finisher on his course debut in just 16 minutes and 54 seconds, with the second runner unknown, but in 3rd place was visitor  Ian Lowe  (Oswes...
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Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
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*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
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John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year,’ and raises thousands for Children's Cancer Charities.

By Don Hale
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*Picture above - Deganwy Dash race organisers John Hatton and Carla Green John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year,’ and raises thousands for Children's Cancer Charities. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   The Deganwy Dash was voted the Best Sporting event of the year within Conwy County at the annual Conwy Sports Awards last Friday night at Venue Cymru. Well organised by  John Hatton  and  Carla Green  from  North Wales Road Runners , this popular annual 5-mile race from Deganwy Quay to the RSPB Nature Reserve, and back via Conwy Cob, always attracts over 350-plus mixed ability runners who raise thousands of pounds for charity. The main charity includes generous donations to Children’s Cancer charities, and for the past few years it has been run in memory of a young local student Rohan Ingley, who sadly lost his life due to cancer, and has been known as 'Rohan's Run.' Award...
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Photo special from the Inter-area track & field challenge at York on 17/8/25.

By Don Hale
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     Unique photo special from Welsh Masters at the Inter-Area T&F event at the York Stadium... Introduction by Don Hale.  Photos and information by Brett Davis/Carey Holick/Joe Horner and Stuart Lynn. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk It was a good turn out by Welsh Masters athletes at the Inter-Area Track & Field challenge at the York Stadium last Sunday, which was hosted by England Masters AA as part of the Outdoors invitation only meeting for area masters' clubs.  Carey Holick, the EMMA Track & Field Secretary, has kindly included the male and female points totals, and the combined totals together. In the end, it was a clean sweep for NMAC who won  both  the male and female titles, plus the combined award. The clubs involved:   1 EMAC – Eastern Masters AC,  2 MMAC – Midland Masters AC,  3 NEMAA – North East Masters AA,  4 NMAC - Northern Masters AC,  5 SVHC - Scottish Veteran Harri...
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NWRRC quartet amongst the medals at the cross-country champs

By Don Hale
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*The successful NWRRC quartet of ladies pictured above at the Regional cross country championships at Bangor (l-r): Kay Hatton, Gwen  Charlton. Cheryl Frost and Karen Butler. NWRRC quartet amongst the medals at the cross-country champs at Bangor... Report by Don Hale. donhaleblog.blogspot.com/2025   A quartet of ladies from North Wales Road Runners enjoyed some great performances at the NW Regional cross-country championships held at Treborth, Bangor last Saturday. Cheryl Frost  collected a prestigious gold medal after winning her W60 age cat whilst finishing 20th overall in 28 minutes and 38 seconds, and  Kay Hatton  was third in the same age category as Cheryl, and she won a bronze medal in 30.13. Karen Butler  was also on top form, and she won a silver medal after finishing second in her W65 cat, and she was 28th overall in 30.28, with  Gwen Charlton  performing well in 40th place, but she narrowly missed out on a medal in her W35 cat after fin...
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