West Wales 10k Championships results and run within the St Clears race.

By Don Hale

West Wales 10k Championships results and run within the St Clears race.

Report courtesy of David Gibson (Tri-Hard Harriers)

 

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Over one-hundred athletes competed in the West Wales 10k Road Running Championships on Sunday 18th August, which was incorporated this year for the first time into the St Clears 10K road race, and kindly organised by TROTS.

 

The course included a picturesque route through the town of St Clears and then out and around the local scenic countryside, before finishing outside the Leisure Centre.

 

Congratulations to everyone who took part and to our age group medallists. It was great to see so many of our regional clubs represented in Carmarthenshire. Thank you also to all the volunteers who made the race happen.

 

All material courtesy of West Wales Athletics Facebook page at - https://www.facebook.com/profile.php?id=100064087000961

Photos extracted and attached and link to the results provided in the text.



A selection of photographs (*above and below) from the presentations.


St Clears 10K Results:

https://www.triandenter.com/results/st-clears-trots-10k

 

Senior Men:

1st Ollie George (Sarn Helen)

2nd Sam Milligan (Clwb Run Wales)

3rd Josh Barnett (Carmarthen)

Senior Women:

1st Jana Weidemann (Amman Valley)

2nd Kristy Smith (Swansea)

 

Masters Men 35-44: 

1st Martyn O'Grady (Neath)

2nd Rhydian Jenkins (Clwb Rhedeg Aberteifi)


3rd Dean Williams (Neath) 

 

Masters Women 35-44:

1st Hayley Lawton (3M Gorseinon)

2nd Jenny Tanner (TROTS)

3rd Ria Burton (Amman Valley)

 

Masters Men 45-54:

1st John Perkins (Amman Valley)

2nd Daryl John (Pembrokeshire)

3rd Gareth Davey (Neath)

 

Masters Women 45-54:

1st Maryanne Moon (Amman Valley)

2nd Janine Owen (TROTS)

3rd Tina Morris (Amman Valley)

 

Masters Men 55-64:

1st Paul Williams (Aberystwyth)

2nd Royston Whitehouse (Neath)

3rd Paul Llewellyn (Swansea)

 

Masters Women 55-64:

1st Lindy Geyer (TROTS)

2nd Angie Ridge (Run4All)

3rd Nicola Williams (Amman Valley)

 

Masters Men 65+

1st Alan Davies (Swansea)

2nd David Flynn (Les Croupiers)

3rd Mike Ridout (Pembrokeshire)

 

Masters Women 65+

1st Lon Morgan (TROTS)

2nd Jean Driscoll (TROTS)

3rd Barbra Thomas (Pembrokeshire)

 

*The West Wales Half Marathon Championships returns in just over a months’ time and will be at the Pembrokeshire Half Marathon in Dale on Sunday 29th September. 

 

Enter online below:

https://endurancecui.active.com/.../87531903/select-race




Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Good mix of varied ability athletes at a busy Rhos parkrun - plus NW results round up...

By Don Hale
Image
Good mix of varied ability athletes at a busy Rhos parkrun - plus NW results round up... Report by Don Hale. Conwy photos by Micheal Finnie. * *Steve Gardner is pictured right. donhaleblog.blogspot.com/2026 coastandcountry.blog   It proved to be another bumper turn-out at the Llandrillo yn Rhos parkrun last Saturday with a generous mix of top junior and senior club runners, plus numerous first timers, social runners and walkers. Six out of the first ten finishers at  Rhos  were debutants, including many talented youngsters, all testing their paces against each other.  Surprisingly though, in a sprint finish, VM35 athlete  Aled Hughes  (GOG Triathlon) eventually claimed the top spot with a new course PB in 17 minutes and 11 seconds, whilst JM11-14 youngster  Finlay Potter  (Warriors Pentathlon & AC) finished just two-seconds behind Aled in 17.13, and  Craig Connor  (Chester Tri-Club) took the third spot, and he was only another f...
Read more

Good results for NW marathon runners

By Don Hale
Image
Good results for NW marathon runners   Picture right - Mal Preece from NWRRC ran  well  at the Boston marathon. donhaleblog.blogspot.com/2026 North Wales Road Runner Mal Preece competed in the Boston Marathon last weekend, and despite a gruelling race and some very windy conditions, he finished just a few seconds away from recording a great new course PB. After the event he confirmed:  “Very tough and windy conditions, 40/50mph headwinds, but pleased with the time. Just 23 seconds away from my PB of 3:22:27!  Definitely a fast course with the right conditions. I’ll be signing up again for next year.” *On returning home, Mal later took part in the  Llandrillo yn Rhos parkrun  on Saturday finishing in 117th place in 26.08. Cheryl Smashed her previous marathon PB. *Cheryl Frost (*pictured left) from NWRRC smashed her previous personal best time at the Newport Marathon on Sunday with a determined run in 3 hours 46 minutes and 20 seconds despite suffering f...
Read more

Trawsfynydd Lake race supported the South Snowdonia Mountain Rescue Team.

By Don Hale
Image
    *Pictured above - Jonathan Kettle (NWRRC) received his MV50 age cat award. Trawsfynydd Lake race in support the South Snowdonia Mountain Rescue Team. Report by Don Hale. Lake photos by John Hatton. donhaleblog.blogspot.com/2026 coastandcountry.blog   Over two hundred athletes helped to raise thousands of pounds for the South Snowdon Mountain Rescue team on Sunday by competing in the North Wales SSSART Trawsfynydd 8.5-mile race around the Lake. This popular annual event combined a challenging, undulating, yet picturesque road and trail course through the (Eryri) Snowdonia National Park from near Blaenau, Ffestiniog, and attracted numerous experienced fell and trail runners from across the UK.   *The first finisher at the Snowdonia multi-terrain race was Stefan Sayer (Menai T&F) pictured left, with the first female athlete Lydia Sharpe, and Carla Green (NWRRC) Steffan Sayer  (Menai Track & Field) was the first finisher overall after recording an excell...
Read more

Double boost for Welsh Master Steve Gardner with two new international Team GB dates for Sprint Duathlons in 2027.

By Don Hale
Image
*Steve Gardner - pictured above and below - at the British Champs where he was representing Tim Tri Cymru. Double boost for Welsh Master  Steve  Gardner with two new international Team GB dates for Sprint Duathlons in 2027. donhaleblog.blogspot.com/2026 coastandcountry.blog Welsh Master and track star Steve Gardner has just been selected to represent Team Great Britain in his MV60 age category at two major international Sprint Duathlon Championships during next year following his success at some prestigious recent events. This week, he confirmed:  “It’s been an exceptionally good few weeks lately. Within the last half hour, I have received an email confirming that I have qualified to represent Great Britain - age group team in the World Sprint Duathlon Championships in Edmonton Canada 2027 following my performance at the British Sprint Duathlon Champs at Oulton Park recently.  “And just seven days earlier, after winning the V60 age group at the Scottish Sprint Duathl...
Read more

Coast and Country magazine promotes THE RUNNING BUG VIRTUAL RACES

By Don Hale
Image
Join the exciting world of Virtual Events that can be completed in your own time, with limited costs, genuine recognition and superb medals.   Special Coast and Country online sports feature by Aled Mawgan.   **SPECIAL MAGAZINE OFFER OF 10% DISCOUNT ON ALL ENTRIES:  Use this Social  Coupon Code:  COAST26   donhaleblog.blogspot.com/2026 coastandcountry.blog Are you a runner, a club athlete, cyclist, a keen walker, or even a dog walker, just intent on maintaining a certain level of fitness, with some new and exciting event that may be offered and enjoyed within your local community? If so, then have you considered taking part in some VIRTUAL EVENTS ranging from 1k, 5k, 10k, half marathon to marathons, with an additional opportunity to help fundraise for good causes, or just to complete a specific distance or challenge, in your own time, and at your own pace, either on your own, or with family and friends? Many regular runners and walkers are constantly compla...
Read more

Ben and Sarah on track at the Bath and Bristol Railway 10k Race

By Don Hale
Image
Ben and Sarah (*pictured above)  and on track at the Bath and Bristol Railway 10k Race. Report by Don Hale coastandcountry.blog donhaleblog.blogspot.com/2026   Road Runners Ben and Sarah Hudson were on track for success at the Bath and Bristol Railway 10k race last weekend, the day after also taking part in the Kingsway parkrun at Gloucester. Following her run on Sunday, Sarah confirmed: “ Fun weekend back in the Shire for my brothers 50th, and of course we had to sneak in some running…at the lovely Kingsway parkrun in Gloucester on Saturday, and then a cheeky little 10k with Relish the Great Outdoors  on Sunday. “We stuck to the 10k this time, but it’s a great route and there were lots of distances available. Ben was 34th overall and 8th in his age category in 43.52. I was the 12th lady out of 237, and 2nd in my age category in 49.29, so well chuffed.  “We made our debuts at the Kingsway parkrun in Gloucester on Saturday, which was a great little course. Ben was 21s...
Read more

COWFEST 2026 comes to North Wales in June 2026.

By Don Hale
Image
donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday from parkrun North Wales has provided details of a unique series of events including one that's available in North Wales in June! Cowfest 2026 We are delighted to announce the four locations for Cowfest 2026 on 20th June. What is a Cowfest?! It's an annual gathering for UK tourists.  Curious to learn more? Search this page for highlights and details from previous years!  https://www.facebook.com/groups/2193251831088739 Scotland - Crathes Castle South - Dinton Pastures Wales - Erddig North - Ushaw Historic House You will find each event listed in the events section, where we will be sharing the latest updates and information for every location. We look forward to seeing you at Cowfest on 20th June 2026. Dave Munday:  https://www.facebook.com/groups/2193251831088739/user/1239379759
Read more

Update on Masters Road Race Championship Calendar 2026 - make a note of some important BMAF diary dates

By Don Hale
Image
*Pictured above - flashback to a previous BMAF event. Update on Masters Road Race Championship Calendar 2026...make a note of some important BMAF diary dates. donhaleblog.blogspot.com/2026 coastandcountry.blog Although the BMAF Executive has only two elected officers and an England Masters representative in post we are not a quorum, this concern has led to some delays and the ability to make decisions.  However, with the help of BMAF Services we are determined to continue to provide Championships at T&F, XC and on the Road. To that effect I am posting an update on future Road and Trail Championships to all athletes who have shown an interest in past events On the 28th June we return to the North Downs for our  30k British Masters Trail Championships . I am delighted to report that many who compete return and this year will be no different. The reasons are simple. It is possibly the best Trail race in the South. The  Marathon  is next and will be promoted in Ram...
Read more

Fast runners dazzled in the sun at Llandrillo yn Rhos...plus NW parkrun round-up

By Don Hale
Image
*Rhos run director Dougie Graham at the front with some of the volunteers Fast runners dazzled in the sun at Llandrillo yn Rhos..plus some other NW parkrun results. Report by Don Hale. Most photos by Michael Finnie. donhaleblog.blogspot.com/2026   The bright sunny weather and a fast course attracted plenty of top club athletes to the Llandrillo yn Rhos 5k parkrun last Saturday with five out of the first six finishers all recording times of under 18 minutes! James Yarwood  (Wrexham AAC) was the first finisher overall with a new course PB of 16 minutes and 29 seconds, with visitor  Armon Williams  second in 17.17,  Gareth Griffith  third in 17.27, and veteran  Martin Green  (Meirionnydd RC) a narrow fourth in 17.36. It was a similar story for the ladies with  Beatrice Cordingley  (Sale Harriers) taking the first female spot with an excellent run, and a new course PB in 20.00 (18th overall), with visitor  Lizzie Slater  (South Che...
Read more

Welsh Masters Athletics - Results and photos from the EMAA Inter-area indoor event Lee Valley.

By Don Hale
Image
*The Welsh Masters Athletics relay team -  Ian Broadhurst, Andy Weetman, Michael David Smith and Brett Davis. *Andy Rushbrook and Peter Hawney after their shot put comp etition. Welsh Masters Athletics - Results and photos from the EMAA Inter-area indoor event Lee Valley... https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Thanks to some members of Welsh Masters Athletics, I have included some photos and reports from last weekend's English Masters Athletic Association (EMAA) competition at the Lee Valley indoor stadium. This event included the Inter-area challenge championships. My thanks to Brett Davis and members of Newport Harriers for the contents. The results can be viewed on the following links.  https://www.thepowerof10.info/results/results.aspx?meetingid=673430 https://bmaf.opentrack.run/en-gb/x/2025/GBR/emaa-inter-area-indoors/event/ Brett Davis, a top international competitor, and a director of Welsh Masters Athletics said: "The results are still provi...
Read more