In the Face of Adversity: A new true and dramatic short story by Debbie Jordan.

By Don Hale


In the Face of Adversity: A short story by Debbie Jordan.

 A special Coast and Country book review.












































































*Now available via Amazon: https://amzn.to/3RhzR3a
This is a true story of a woman who has gone through more than any one person deserves in a lifetime. She has faced a traumatic childhood followed by fighting for her life on more than one occasion. The trauma and events of her life are unbelievable but through it all she has never given up fighting, and at the age of 62 she has finally come to terms with it all and is able to tell her story.
donhaleblog.blogspot.com/2026
coastandcountry.blog






Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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Tough challenge for volunteers at North Wales parkruns.

By Don Hale
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*Pictured above - the rather wet start to the Conwy parkrun. Tough challenge for volunteers at North Wales parkruns. Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was wild wet and very windy at the Llandrillo yn Rhos parkrun and at most other North Wales events last Saturday morning with entrants later praising the hard-working run directors, volunteers, and marshalls for turning out on such a challenging day. Once again, the visiting speed merchants ignored the conditions to record numerous top 5k finishing times, but  James Yarwood  (Wrexham AAC) and his sturdy twin-buggy claimed first place yet again with a fast finish in just 18 minutes and 5 seconds.  Quite remarkably, the first six finishers all dipped under 19 minutes with JM15-17 athlete  Joe Culverhouse  (NWRRC) taking the second spot with a determined effort, and he was only two seconds adrift of James, with  Sion Hill  ...
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BMAF Indoor Track Fixtures 2027

By Don Hale
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BMAF Indoor Track Fixtures 2027 Three Great British 2027 winter events organised by the British Masters Athletics Federation In Wales, Scotland, and England, in that order. Wales - Indoors in January Indoor Pentathlon, 3000m and Open Events will take place on Saturday 23rd January 2027 at National Indoor Athletics Centre, Cardiff Scotland - Indoors in February Indoor Championships will take place on Saturday 20th and Sunday 21st February 2027 at Glasgow International Arena England - Outdoors in March Winter Throws will take place on Saturday 6th and Sunday 7th March 2027 at Horspath, Oxford Keep checking our fixtures page for more details as they emerge.  https://bmaf.org.uk/fixtures/ Thanks to Wendy Kane for giving us plenty of advance notice.
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By Don Hale
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By Don Hale
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Join the Penrhyn Castle Dark Run – Light Up the Night for Hope House Children’s Hospices! October 17th 2026.

By Don Hale
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Join the Penrhyn Castle Dark Run – Light Up the Night for Hope House Children’s Hospices! donhaleblog.blogspot.com/2026 coastandcountry.blog Get ready for a magical evening at the stunning Penrhyn Castle as we light up the night for a truly special cause.  The Dark Run is a family-friendly event in support of Hope House Children’s Hospices, offering a fun and unique 3K route (or 1.5K for little legs) through the beautiful castle grounds – all after dark!  October 17th 2026, 6pm Our warm up will begin at 6.10pm and at 6.30pm sharp we will start the run! Every participant will receive a bespoke glow-in-the-dark medal and a goody bag to remember the night. Dress up in your brightest, most glowing outfits (optional, but encouraged!) and help us bring light and hope to local families who need it most. We kindly ask each runner to raise as much as they can – every penny goes towards supporting the vital work of Hope House and Tŷ Gobaith. Important ...
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Local athletes shine at the Bangor 10k and half-marathon races.

By Don Hale
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North Wales parkrunners celebrated 22 years of UK events

By Don Hale
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By Don Hale
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By Don Hale
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By Don Hale
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