North Wales Cross Country League - Latest updates including Shrewsbury fixture.

By Don Hale

 


NORTH WALES CROSS COUNTRY LEAGUE - SHREWSBURY

This is the latest update from Bernie Jones, the secretary of the NW XC League.
The next North Wales Cross Country League will take place at a superb new course near Baschurch, Shrewsbury on Saturday 25th November 2023
*The venue and postcode is:
PGL Boreatton Park
Baschurch
Shrewsbury
SY4 2EZ
Shrewsbury AC have developed some challenging routes in the fantastic surroundings of Boreatton Park. Please access the Park via the main gates.
As usual first race, Under 15 Boys at 10-30am, followed by U15 Girls/U13 Boys; U13 Girls/U11 Boys and U11 Girls. The Women's Race (including M65+ and U17 Men will start at 1pm and the Men at 2pm.
Please follow any instructions of where to park by the marshalls.
Course maps are on the website as follows:
Under 11 Girls: http://www.northwalesxc.com/.../Under-11-Girls-Shrewsbury...
Under 13 Girls/Under 11 Boys: http://www.northwalesxc.com/.../U11-Boys_U13-Girls...
Under 15 Girls/Under 13 Boys: http://www.northwalesxc.com/.../U13-Boys_U15-Girls...
Under 15 Boys: http://www.northwalesxc.com/.../11/U15-Boys-Shrewsbury.pdf
Women; Under 17 Men; Men65+ : http://www.northwalesxc.com/.../U17-Men-Senion-Women-V65...
Men: http://www.northwalesxc.com/.../2023/11/Senior-Men-1.pdf
See you at Baschurch.
Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

Master’s Inter Area T&F Championships - Sunday 2nd August – at Yate

By Don Hale
Image
*Pictured above and below - some great  photos of the Welsh Masters Athletics  team members at the recent Inter-Area championships at Yate. Master’s Inter Area T&F Championships - Sunday 2nd August – Yate Special report courtesy of Gareth Robbins. Photos by Aled Hughes and Joe Horner. donhaleblog.bogspot.com/2026 coastandcountry.blog. www.welshmasterathletics.co.uk The men’s team provisionally finished 5th – with 2 events still to be declared by the end of the day.  The ladies team finished a wonderful 4th overall, meaning that the combined scores provisionally gave us a 4th place finish.  Special mention to all our debutants at this event, well done everyone pulling on the red Welsh vest for the first time.  The team produced some brilliant performances across the board, with a total of 9 Welsh age group records broken (subject to ratification):  -                M65 – 100mH – I...
Read more

Road Runners enjoyed the sun-drenched relay races on the prom.

By Don Hale
Image
*The NWRRC relay runners are pictured on Llandudno prom before the start. Road Runners enjoyed the sun-drenched relay races on the prom. Report by Don Hale donhaleblog.blogspot.com coastandcountry. blog   Members of North Wales Road Runners enjoyed a very warm and sun-drenched evening of annual summer relay races last Tuesday night on Llandudno promenade. The event which started and finished near the pier included six teams of mixed ability male and female athletes with each member running one of three varied distances along courses packed with visitors. The club relay championship was eventually won by Team 3, followed by Team 1, and then Team 5. The teams and finishing times in order of merit were as follows:   Team 3  – Gwen Charlton 5.14, Molly Evans 12.16, and Mal Preece 26.57.  Team 1:  Don Hale 5.23, Tony Gibson 13.11, and Will Evans 27.04.  Team 5:  Kevin Higgins 5.23, Richard Scamans 11.59, and Adam Lemalle 27.13. Team 2:  Helen Hannam 4....
Read more

New Golden Welsh record for Steve Gardner at the Masters finals.

By Don Hale
Image
*Pictured above - Steve Gardner won a gold medal and set a new Welsh record in the 800m race during the Masters T&F Inter-Area meeting. New Golden Welsh record for Steve Gardner at the Masters Inter-area finals at Yate... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner Steve Gardner, who has represented Team GB at various track championships at home and abroad, claimed a great new PB, set a new Welsh record and struck gold in the 800m race at the Masters Inter-Area T&F championships at Yate. This time competing for  Welsh Masters Athletics , veteran Steve was one of nine top Welsh athletes who won their respective age categories at this prestigious event, and he also smashed the current Welsh MV60 cat, subject to ratification, after finishing second in his race in 2 minutes 15.34 seconds, and he was only just behind World record holder  Rob McHarg  of Scotland. *Pictured above right - S...
Read more

North Wales parkrun results round up...

By Don Hale
Image
*The final dash to the line at Conwy parkrun with young athletes Tim Perry from the Isle of Man (*above left) with Joe Culverhouse. They both shared the exact same time as the first finishers. North Wales parkrun results round up... Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog   Fell and mountain runner Josh Keogh was the first finisher on his course debut at the Llandrillo yn Rhos parkrun last Saturday with a superb time of just 16 minutes and 37 seconds. This event again attracted a host of top and talented club runners including visitor  Robin Stacey  (York Acorn), who was second in 17.18, and teenage debutant  Oliver Woodman  (Ivanhoe Runners), third in 17.28, with  James Yarwood  (Wrexham AAC) and his famous twin buggy, this week pushed down into 4th place in 17.28. The first four runners all ran under 18 minutes, and indeed the first 22 finishers all dipped all 20 minutes. The ladies als...
Read more

Mother's Love - a dramatic and inspirational new book by Carla Heath - Special Coast and Country Author Spotlight Feature.

By Don Hale
Image
*Pictured above  - Carla Heath - with her dramatic new book Mother's Love. Special Coast and Country Author Spotlight Feature. Welcome to another new author feature in conjunction with Amazon.   Mother’s Love by Carla Heath.   Published by North Wales based firm:   www.bookpublishing4u.co.uk   www.donhaleblog.blogspot.com coastandcountry.blog *Read Carla’s fascinating new book which is now available on Amazon via this link:   https://amzn.to/3ASdQQF ABOUT THE AUTHOR : Mother’s Love by Carla Heath.   This is a personal experience of the journey of the author life growing up.  I felt I needed to share my story for others who may have encountered a troubled childhood and give them inspiration and encouragement that you can turn things around and overcome difficulties to thrive when you are an adult and accomplish your own personal aspirations and goals. This book reaches out to wide audience who enjoy real life stories. It is in my own words. It is a...
Read more

Hot and hilly at the Caernarfon 10k

By Don Hale
Image
*Pictured above - the NWRRC team at Caernarfon (l-r): Rob Fryer, Stuart Culverhouse, Steve Roberts, Gwen Charlton, Kay Hatton and Nia Lister. Hot and hilly at the Caernarfon 10k Report by Don Hale. Photos courtesy of Lesley Goodson donhaleblog.blogspot.com coastandcountry.blog   It was hot and hilly last Sunday for nearly 300 elite and mainly club runners at the annual but rather challenging Caernarfon 10k race. Local outfit  Meirionnydd RC  celebrated some outstanding performances including the top four places for their six quality entries.  Dion Griffith  was the overall winner in a chip time of 31 minutes and 53 seconds and in fast finish, he was just five seconds ahead of club rival  Gavin Stuart  in 31.58, and  Tomos Roberts  third in 32.23; whilst  Ifan Dafydd  was hot on the heels of Tomos in fourth place in 33.26.  * Llio Jones  (Cybi Striders was the first female finisher in 40.03, with  Lydia Sharpe  se...
Read more

RNLI Llandudno 5K & 1K Fun Run - Sunday 20th September 2026 -last few places available.

By Don Hale
Image
  *Flashback to last year's RNLI 5k race on Llandudno prom. RNLI Llandudno 5K & 1K Fun Run 2026 Sunday 20th September 2026   donhaleblog.blogspot.com/2026 Race organiser John Hatton challenges runners to be part of something special and help save lives at sea by signing up for charity runs, hosted by Llandudno RNLI! But if you want to run, you need to hurry and sig up asap as places are now limited to popular demand! And John also added: " Just working on a race for next year 5k RSPB.  I came up with the idea, when I was invited to a site visit by the Contractors, Jennings.   "I have spoken to Helen the manager and she is really keen, we can have cafe as race HQ plus of course the toilets, it will help put back what they have lost over the time with the new course at Conwy." 💙 Sign up today and be a lifesaver! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2026   *Just giving link if you want  to donate only https://www.justgiving.com/...
Read more

Inter-Area Outdoors Track and Field Challenge 2024 - TIMETABLE/ENTRY FORMS FOR EVENTS ON 7/9/2024 AT CORBY.

By Don Hale
Image
                              England Masters Athletics Association PROVISIONAL TIMETABLE (Times may change) Inter-Area Outdoors Track and Field Challenge 2024   Rockingham Triangle Athletics Stadium, Jimmy Kane Way, Rockingham Rd, Corby NN17 2FB Saturday 07 September 2024    TIMETABLE     Track       Field   10.30 400mH M35   10.00 Discus M35/M50 10.40 400mH M50     Long Jump M35/M50 10.50 400mH W35   11.00 Pole Vault W35/W50 11.00 300mH M60     Shot W35/W50 11.05 300mH W50   11.20 Discus W35/W50 11.15 300mH W60     Long Jump W35/W50 11.25 2000m Walk W35/W50/W60   12.40 Hammer M35/W50 11.45 1500m W35/W50   13.00 High Jump W35/W50/W60 11.55 1500m W60/W70     Shot M60/M70 12.05 1500m M35/M50   13.30 Triple Jump M35/M50 12.15 1500m M60/M70   14.00 Pole Vault M35/M50 12.25 400m W35     Ha...
Read more

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
Read more

The fascinating life and works of Scottish crime and thriller writer Jack Duncan - businessman turned author.

By Don Hale
Image
  *Pictured above - the popular thriller writer Jack Duncan The fascinating life and works of popular Scottish crime and thriller writer Jack Duncan - businessman turned author. Special Coast and Country book review:  Run in conjunction with:  donhaleblog.blogspot.com/2026 coastandcountry.blog Featuring Jack Duncan.  Business man turned author. https://www.jackduncan.co.uk *This is a link to all Jack Duncan’s book on Amazon: https://amzn.to/4kXB8Hk I am a ‘bon viveur’ and enjoy life. I have been fortunate during my diverse career to have been able to pursue my hobbies including motor racing, sailing, flying, travel, fine dining and the Arts, whilst still maintaining a very strong work ethic. My career began as a Scots Guards Officer, during which period, I gained my ‘wings’ as an Army helicopter pilot flying for the Brigade and for the United Nations for five years of my Service. I also hold civilian qualifications as a Fixed wing, Seaplane and Commercial Helicopter ...
Read more