Entries now CLOSED for the DEGANWY DASH 5-miler - Rohan's Run - in loving memory of Rohan Ingley.

By Don Hale


*Some of the NWRRC members pictured at the 2023 event in Deganwy.

DEGANWY DASH 5-MILER - ENTRIES NOW CLOSED!

Rohan's Run - in loving memory of Rohan Ingley.


*Pictured above - the late Rohan Ingley.

FRIDAY 31st May 2024. START TIME 19:00 

RACE LICENCE APPLIED FOR: 

RACE HQ DEGANWY PROMENADE - Race Number collection from 5:00pm

ENTRY FEE £12 AFFILIATED £14 NON AFFILIATED 

ALL PROCEEDS GO TO YOUNG LIVES VS CANCER, this was one of Rohan's chosen charities. 

This race starts and finishes on the Deganwy Promenade 

This picturesque run follows the Conwy Estuary track to the RSPB reserve and returns along the same route. 

*ENTRIES FOR THIS RACE HAVE NOW CLOSED AND HAVE REACHED THE 350 LIMIT.

MEDAL FOR EVERY FINISHER 

TROPHIES IN EVERY AGE CATEGORY

This is the link to the entry details: https://secure.onreg.com/onreg2/front/step1.php?id=6176

*The run directors are John Hatton and Carla Green from NWRRC. Other details are available via email: greenc72@gmail.com


*This is my blog report from the 2023 Rohan's run 5-mile race: Don Hale Blog: Bumper attendance at Rohan’s Run charity Dash from... https://donhaleblog.blogspot.com/2023/06/bumper-attendance-at-rohans-run-charity.html?spref=tw


*Pictured at a previous Rohan's Run are (l-r): Carla Green, Rohan's parents Sanjay and Aradhana, and John Hatton, with singer Sioned Terry.





Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Battle for honours at the first NW Cross-Country match of the season.

By Don Hale
Image
*Pictured above - runners from the leading pack at the NW XC race at St Asaph. Battle for honours at the first NW Cross-Country race of the season at Llanerch Hall, St Asaph. Report by Don Hale. Photos courtesy of Bernie Jones. donhaleblog.blogspot.com/2025   The North Wales Cross Country League’s first fixture of the season defied the odds and beat Storm Amy last Saturday with hundreds of runners competing for honours at Llanerch Hall, near St Asaph. Bernie Jones , who was one of the main race organisers, and is the secretary of the NW XC League later confirmed: “A  Big thank you to  Prestatyn Running Club, Denbigh Harriers  and all the marshalls and volunteers for putting on today’s race. It would have been easy to cancel with Storm Amy, but I’m glad we didn’t!” Some great action shots (*above and below) from the NW Cross Country match at St Asaph last Saturday. The first finisher in the  Senior Men’s race  was talented youngster  Noa Vaughan  ...
Read more

Dougie builds back his fitness for Happy Faces charity bid at the London Marathon.

By Don Hale
Image
*Pictured above - Dougie Graham battled injury and he is now ready for action. Dougie builds back his fitness for Happy Faces charity bid at the London Marathon... Special report by Don Hale. donhaleblog.blogspot.com/2025   Popular runner and charity fundraiser Dougie Graham has faced a problematic time battling with injuries over this past year, but he has been steadily building back his fitness in readiness for another attempt to run the London Marathon for a worthy cause in 2026. His heroic efforts were unfortunately curtailed earlier this year when he collected a niggling injury that sidelined him for many months, yet this didn’t stop him from volunteering and marshalling at many local parkruns and other events. Now a member of  Dalzell Runners ,  North Wales Road Runners , and still a member of Black Cloak Runners, Dougie is making a slow but steady comeback attempt, and he has been using a treadmill at times to ease his pain, before completing a few test events, inc...
Read more

Josie's prolific fundraising runs for the Happy Faces Children's Charity.

By Don Hale
Image
*Pictured above left - Josie Davies with her daughter Nikki in London. Josie's prolific fundraising activities for the Happy Faces Children's Charity... Special report and introduction by Don Hale. donhaleblog.blogspot.com/2025   Josie Davies is a keen and very popular social runner, who is also a prolific charity fundraiser for the Happy Faces Children’s Charity which supports sick, disabled and disadvantaged children across North Wales. This incredible and locally based organisation first began in 2003, and they have since raised over £1M and provided twelve specially adapted school minibuses for over 5,000 children, in addition to specialist equipment for more than 700 children in North Wales. Josie has taken part in various marathons and numerous demanding events over the years for this particular organisation, and her happy and smiling face can often be seen running up and down Llandudno prom, or around the local area, whilst training hard for her next venture.  And despi...
Read more

North Wales parkruns battered by Storm Amy but Ruthin survived! And news from Gareth and Kath Down Under!

By Don Hale
Image
  *Pictured above - Father and son - Stuart and Joe Culverhouse at Ruthin. North Wales parkruns battered by Storm Amy but Ruthin survived! And news from Gareth and Kath Down Under. Special report by Don Hale. donhaleblog.blogspot.com/2025   Storm Amy forced the postponement of numerous parkruns throughout the UK last Saturday with North Wales events in particular badly affected by course flooding, heavy rain and gale force winds. Regular events at Newborough Forest, Nant y Pandy, Wepre, Penrhyn Castle, Conwy, Llangollen, Prestatyn, and Wrexham’s  Park in the Past parkruns  were all affected, with the Ruthin Memorial parkrun one of the few survivors. The Ruthin event on the Memorial Playing Fields, attracted 146 hardy runners including 74 visitors, with many travelling from far afield after searching hard to find a live parkrun, and despite the challenging conditions, ten people still recorded some very worthy personal best (PB) times. At the time of writing the name ...
Read more

NW Road Running duo ran well in the Chester Marathon.

By Don Hale
Image
*Pictured above -Steve Bozier at the Chester Marathon. NW Road Running duo ran well in the Chester Marathon. Special report by Don Hale. donhaleblog.blogspot.com/2025   Two North Wales Road Runners tackled the windswept Chester Marathon on Sunday and they both performed well, especially given the extremely challenging conditions. Steve Bozier  was a little apprehensive about running this distance at first after taking some time out from longer races, but he ran well in chip positions of 844th out of 6,698 entrants in 3 hours 26 minutes and 12 seconds, and afterwards he said: A great day back racing again, my first marathon in a year, and only my second race this year.  “I really enjoyed that and only entered two weeks ago with just six weeks of training as a warm-up for the  Eryri Marathon in three weeks. I took it relatively easy and paced it well to get my second fastest marathon time. Rest now, recover, and onto the next one!"  Jon Evans  ( *Pictured rig...
Read more

Bangor City 10k race saved by quick thinking to help defeat the weather.

By Don Hale
Image
*Some members of the NWRRC team at the Bangor City 10k - pictured left to right on the back row - Steve Roberts, Daniel  Henell and Mike Hayton, and (*front row), Not Lister, Helen Hannam, Kay Hatton, Cheryl Frost and Gwen Charlton. Bangor City 10k race saved by quick thinking to help defeat the weather. Special report by Don Hale. Photos by John Hatton. donhaleblog.blogspot.com/2025   Over five hundred determined runners completed the weather-beaten Bangor City 10k on Sunday with many elite athletes recording some excellent times despite the challenging conditions. And praise was given to quick thinking by the race organiser  Chris Yorke  from  RunWales  for overcoming many problems with debris on parts of the half-marathon route, which unfortunately forced the late postponement of this associated race but allowed the 10k to continue. In this latter event, Bangor University AC student  Andrew Moore  was the first man home in just 32 minutes and 5...
Read more

UPDATE: CROSS COUNTRY RACES TO GO AHEAD...NW XC LEAGUE FIXTURE AT LLANERCH HALL 4/10/25.

By Don Hale
Image
NWCCL - St Asaph - CROSS COUNTRY RACES TO GO AHEAD. LATEST UPDATE:  donhaleblog.blogspot.com/2025 Well Storm Amy came as predicted and whilst it hasn’t totally passed through, it has calmed enough that WE WILL GO ahead with today’s races as planned. However, it remains windy and therefore would not suggest club gazebo’s being erected. There’s rain forecasted so be prepared for a ‘proper’ day of cross country. See you in a bit Bernie Jones  Secretary/Referee NWCCL St Asaph - Saturday 4 October 2025. donhaleblog.blogspot.com/2025 Report and photos courtesy of Bernie Jones. With Storm Amy predicted for Friday evening/night we will be doing a risk assessment first thing Saturday morning.  It is predicted that the storm will pass through by early Saturday morning and whilst rain is predicted it is hoped we will have avoided any storm damage.  At this stage we anticipate the races going ahead but if there is any change we will post here on the NWCCL Facebook page. First Fi...
Read more

CHARITY DARK RUNS at Penrhyn Castle and Conwy for Hope House and Ty Gobaith Children's Cancer Charities.

By Don Hale
Image
   *Pictured above - Gwennan Charlton and her family at the Penrhyn Castle event. Penrhyn Castle Dark Run Join the Penrhyn Castle Dark Run – Light Up the Night for Hope House Children’s Hospices! donhaleblog.blogspot.com/2025 Get ready for a magical evening at the stunning Penrhyn Castle as we light up the night for a truly special cause. The Dark Run is a family-friendly event in support of Hope House Children’s Hospices, offering a fun and unique 3K route (or 1.5K for little legs) through the beautiful castle grounds – all after dark!   October 18th 2025, 6pm Our warm up will begin at 6.10pm and at 6.30pm sharp we will start the run! Every participant will receive a bespoke glow-in-the-dark medal and a goody bag to remember the night. Dress up in your brightest, most glowing outfits (optional, but encouraged!) and help us bring light and hope to local families who need it most. We kindly ask each runner to raise as much as they can – e...
Read more

ABOUT THE AUTHOR: Prolific poet and author Vernon Keith Fowler - Special Coast and Country Author Spotlight Feature.

By Don Hale
Image
Special Coast and Country Author Spotlight Feature Welcome to another new author feature in conjunction with Amazon.   ABOUT THE AUTHOR : Prolific poet and author Vernon Keith Fowler, who has written three volumes of varied and fascinating poems compiled throughout his colourful life.   Published by North Wales based firm:   www.bookpublishing4u.co.uk   *All three volumes of his interesting poems are now available on the Amazon links below: - MI Poems - Volume 1.: An eclectic mix of poems written over many years. Paperback – 25 May 2024 https://amzn.to/3AWDrYI   MI Poems - Volume 2: An eclectic mix of poems written over many years Paperback – 6 Aug. 2024. https://amzn.to/3AHZUbW   MI Poems - Volume 3: An eclectic mix of poems written over many years. Paperback – 10 Nov. 2024. https://amzn.to/3AHZYsc
Read more

Llandudno Triathlon and Duathlon postponed due to weather conditions.

By Don Hale
Image
Llandudno Triathlon and Duathlon postponed due to weather conditions...it will now be moved to 28/6/26. donhaleblog.blogspot.com/2025 This was not an easy decision, and we’ve explored every possible alternative. However, given the coastal location, the exposure on course, and the adverse weather conditions currently forecast, it isn’t possible to proceed safely. All participants have been emailed with full details. The event will now take place on Sunday 28th June 2026. We’re so sorry for the disappointment and thank you for your understanding. Your safety always comes first — Always Aim High Events Team. https://alwaysaimhighevents.com/events/llandudno-triathlon-duathlon-2025
Read more