Karl Morris tackled the tough Pedol Peris fell race - and Road Running trio at Farndon 10k.

By Don Hale don hale blog

*Karl Morris (*pictured above) tackled the Pedol Peris fell race.

 

Karl Morris tackled the tough Pedol Peris fell race.


Report by Don Hale. https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Endurance athlete Karl Morris competed well in the challenging Pedol Peris half fell race last Saturday. This tough run included 1,461m of elevation and was run over about 14k of varied terrain. 

After the event, NWRRC member Karl said: “I competed in the Pedol Peris half-race which started in Llanberis. It’s a classic local fell race. Not my best but getting back from injury and a great morning on the tops. My overall time was 2hrs 40 mins and 44secs.”


*Pictured above - Cai Roberts, Kevin Higgins and Kelly Marie Alford.

 

Road Running trio at Farndon 10k.

 

A Road Running trio consisting of Kelly Marie Alford, Cai Roberts, and Kevin Higgins competed in the undulating Farndon 10k race on Sunday, which attracted 325 mixed ability entrants.

Kelly was on top form again and finished in 150th place in 49.59 chip (50.43 gun), and just missed out on an age category prize after finishing 5th in her F35 cat. Kevin Higgins ran home in 172nd place in 52.57 (53.10), with Cai Roberts 174th in 52.32 (53.17). Kelly later remarked: “It was run in perfect race conditions with a slight breeze and the sun even made an appearance.”


 

 



Comments

Post a Comment

Your comments are welcomed on all posts

Most popular posts

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale don hale blog
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last Sunday morning
Read more

Six podium places for the Road Runners in the tough Conwy half-marathon.

By Don Hale don hale blog
Image
*Pictured above - many members of NWRRC at the start of the half-marathon. Six podium places for the Road Runners in the tough Conwy half-marathon... Report by Don Hale. Photos by John Hatton and Lesley Goodson. https://donhaleblog.blogspot.com   There was a great turn-out of some thirty-one North Wales Road Runners amongst a massive entry of nearly 3,000 mixed ability athletes, who took on the mighty challenge of the Conwy half-marathon last Sunday. Described as one of the toughest half-marathons in the country, and following a picturesque but extremely tough course from Conwy Castle to Llandudno and around the Great Orme, some six members claimed podium places, including one age cat victory, two second places, and three third places, in addition to claiming numerous PBs. Martin Green  who has dual registration for both NWRRC and  Meirionnydd RC , had a fine run after finishing 9th overall with a chip time of just 1 hour 17 minutes and 3 seconds, and he was 2nd in his M50 age cat.  Jo
Read more

Welsh Masters Indoor Championships at Cardiff on Sunday 15th December.

By Don Hale don hale blog
Image
*Pictured above - the Cardiff Indoor athletics arena. Welsh Masters Indoor Championships at Cardiff on Sunday 12th December...entries now available. Introduction by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Welsh Masters Athletics Ltd director Rod Davies has just confirmed the details and entry requirements for the Welsh Masters Indoor Championships. Confirmation message from Rod: “If you have been wondering when the Welsh Masters Indoor Championships will take place, please read on...The 3000’s will take place at the National Indoor Athletics Centre, Cardiff, on Sunday 15th December.  Entries are  now open  and are available here:  Cardiff Metropolitan University Christmas Classic 2024 (inc Welsh 3000m Championships)   Enter as open event:  we'll pick you up from the members list. If you prefer a shorter run, the 800, 1500, and probably 400, will be at the same venue on Sunday 12 January, and the sprints (60, 200, and possibly 400) on Sunday 26 J
Read more

North Wales Teams for Welsh Inter Regional Championships at Newtown on 16th November 2024.

By Don Hale don hale blog
Image
North Wales Teams for Welsh Inter Regional Championships at Newtown on 16th November 2024.   Teams for Welsh Inter Regional championships team -  Report courtesy of Bernie Jones. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk The timetable for the day is: 12noon - U13 Girls 12-20 - U13 Boys 12-35 - U15 Girls 1-00 - U15 Boys 1-20 - U17/U20 Women 1-45 - U17/U20 Men 2-10 - Senior/Master Women/M65+ 2-55 - Senior/Master Men. For all those athletes marked with ** I require your DOB and URN asap.  U13 GIRLS Gwen Hayes;** Ella Hayes;** Elin Evans;** Bethan Roberts; Grace Hughes; Daisy Jones; Monique Brandon-Higgs; U13 BOYS.  Casper Kissane; Perry Marsland; Jacob Price;** Henry Jones; Fin Benny;** Finley Williams;** Alex Benson;** Edryd Ap Rees;** George Henderson; Max Macpherson;** Osian Tullock;** U15 GIRLS Heather Watson; Martha Bown; Tamsin Seguin; Holly Worth; Esyllt Owen; Catrin Evans; Beatrice Roberts; Evie Hughes;  Gwen Tompsett;** Evie Mortell;** Ruby Watts; Fleur Ran
Read more

Hundreds of athletes tackled the iconic Marathon Eryri on its 40th anniversary.

By Don Hale don hale blog
Image
*Pictured above - Steve Bozier was the first NWRRC member back at the marathon. Hundreds of athletes tackled the iconic Marathon Eryri on its 40th anniversary. Report by Don Hale. Some photos by Dave Jones and others. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Nine North Wales Road Runners were involved with the gruelling challenge of the famous Marathon Eryri last Saturday morning, which started and finished at Llanberis in the Snowdonia National Park, and this year celebrated its 40th anniversary. Run over mountain trails, farm tracks, and tarmac, it’s one of the toughest ever marathons, yet it also included some of the most spectacular scenery in the UK. The event   has twice been voted the  Best British Marathon , and the demanding course which encircles Yr Wyddfa – the highest peak in Wales – has served to makes this an iconic event in the running calendar. Steve Bozier  was back to his best following some recent injuries and led home the NWRRC team to fini
Read more

URGENT APPEAL TO HELP SAVE MENAI TRACK AND FIELD CLUB FROM FOLDING.

By Don Hale don hale blog
Image
URGENT APPEAL TO HELP SAVE MENAI TRACK AND FIELD CLUB FROM FOLDING... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Georgina Seguin from the Menai Track and Field club, and an active member of the NW Cross Country League, is urgently appealing for support from the North Wales community to help save the club from folding! She confirmed this week: “Menai track & field is a successful NW athletics club with over 170 juniors and 20 seniors, but unfortunately due to lack of volunteers the future of the club is uncertain. We need to fill key committee roles within the club including chair, treasurer, secretary, plus a number of other roles. “Without these roles the club cannot run. If anyone is interested in becoming involved with the club, whether it be on an advisory basis, or as chair, please reach out to me.  “We are looking for any ideas and suggestions about how we can run going forwards and are open to any potential opportunities including
Read more

Road Running trio claimed podium places at Porth Eirias 10k race...plus other results.

By Don Hale don hale blog
Image
*Pictured above - the NWRRC runners at Porth Eirias (l-r), Mike Hayton, Carla Green, and Stuart Culverhouse. Road Running trio claimed podium places at Porth Eirias 10k race...plus other results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   A trio of Road Runners took part in the Porth Eirias 10k race last Saturday morning and they all gained podium places and recorded some excellent results. Stuart Culverhouse  finished in 8th place overall in 41.24 and he was 2nd in his M50 age cat, whilst  Carla Green  was on top form again as the 1st female finisher, (11th overall), and she won her F50 age cat in 42.14, whilst master veteran  Mike Hayton  enjoyed another good performance in 99th place, and he also won his M70 age cat in 59.42. After the race Stuart Culverhouse confirmed : “Porth Eirias 10k. Chip time was one second slower than when I last ran this race 5 years ago, but my gun time was three seconds quicker today! 8th overall. Happy with tha
Read more

Conwy Dark Run proved a massive success for Hope House and Ty Gobaith children’s hospices

By Don Hale don hale blog
Image
*Pictured above - the warm-up in readiness for the Conwy Dark Run. Conwy Dark Run proved a massive success for Hope House and Ty Gobaith children’s hospices Report by Don Hale. Summary of the event by MC and fundraiser John Hatton. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   The ever-popular Conwy Dark Run held last Saturday night proved a massive success with over 400 runners and walkers supporting the event in brilliant weather and raising tens of thousands of pounds for Hope House and Ty Gobaith children’s hospices. Even promotion organiser  John Hatton , from  North Wales Road Runners , and  Conwy Parkrun , is an incredible supporter of numerous local charity events, said that he was absolutely delighted by the response. *Pictured above - the popular and extraordinary fundraiser John Hatton, from NWRRC and Conwy parkrun, who was the MC at the Conwy Dark Run. John Hatton confirmed:  “My role at  Penrhyn Castle Dark Run  was MC for the evening, with £8.5k raise
Read more

Lots of half-term visitors and mixed ability athletes at Conwy parkrun

By Don Hale don hale blog
Image
*Pictured above - Jonathan Kettle ran well on his return to parkrun. Lots of half-term visitors and mixed ability athletes at Conwy parkrun...plus other results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Conwy parkrun attracted the usual mix of half-term entrants, visitors, and both social and club runners to another sunny but cool morning at the RSPB Nature Reserve. The  Road Runners  had a dozen members involved with  Jonathan Kettle  making a welcome return after a holiday break, and he finished 4th overall and won his VM50 age cat in just 19 minutes and 10 seconds.  Colleague  Will Williams  tried to chase Jonathan down, and he was just one place and twenty-three seconds behind him in 19.33, and he 2nd in the same age cat.  Steve Mason  finished 24th in 22.09, and  Karl Morris  was 28th in 22.19.  Sion Thomas  finished in 39th place in 23.05, with  Tony Price-Jones  49th, and heading back to his best in 23.44, with  Daniel Hennell  hot o
Read more

Tom Owen and Son - INDEPENDENT FAMILY-RUN FUNERAL DIRECTORS IN LLANDUDNO

By Don Hale don hale blog
Image
Tom Owen and Son INDEPENDENT FAMILY-RUN FUNERAL DIRECTORS IN LLANDUDNO Special promotional feature: https://donhaleblog.blogspot.com   Tom Owen and Son – Your trusted, family funeral directors.  Address: 11 Bodhyfryd Road, Llandudno, Conwy, LL30 2DT Contact us 24/7 on 01492-860280. Email:  info@tomowenandson.com Website:   www.tomowenandson.com   Supporting you to celebrate them.   We are a family-run, independent community Funeral Directors situated in North Wales, serving Llandudno, Conwy and Colwyn Bay. With the help of our experienced team, you will be supported every step of the way, to create a unique final farewell, when someone close to you dies. We offer a fresh approach to funerals, centred around your needs and wishes.   Your trusted family funeral directors.  Supporting the community since 1930. *Professional and caring service *Direct Cremation Funerals *Headstones and other memorials * Pre-paid Funeral plans.   Tom Owen and Son are privileged to have been providing suppor
Read more