Llyr ApGeraint Roberts qualified for Euro Duathlon after success in Wales - and Gethin becomes a triathlon legend..

By Don Hale

Llyr ApGeraint-Roberts Roberts (*pictured above) qualified for 2023 Euro Duathlon championships in his age group.

Report by Don Hale.

Llyr ApGeraint Roberts finished 13th out of 138 competitors in the gruelling Slateman Duathlon in North Wales over the weekend and secured an automatic entry qualification for his age group in the Euro 2023 championships. He later admitted: “The toughest duathlon ever. The bike had a 4k climb up Nant Peris Pass and the 2nd run was brutal, severe inclines and a slated shale surface!”

*Gethin Wyn Jones becomes a legend (*pictured above). Gethin competed in the Slateman Legend Triathlon, Swim, Bike and Run challenge last Sunday. He completed a 93.29k cycle race with 1,420m elevation, in 3 hours 44 minutes, and a 22.46k run with 770m of elevation in 2 hours 42 minutes, and he also swam 1.9m in 42.30 making an incredible total Triathlon time of 7.22.04. Afterwards Gethin said: "So happy to have completed my first ever triathlon and for it to be the Legend too. Really happy with my time on such a tough race!



*Gethin Wyn Jones on the winners' podium with a running buddy Johnny Mac.

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

North Wales parkrun results round-up

By Don Hale
Image
*Pictured above - the start of the Rhos on Sea parkrun. North Wales parkrun results round-up Report by Don Hale. Rhos photos by Michael (Pat Finnie). donhaleblog.blogspot.com/2026 coastandcountry.blog   It was bright, sunny and very warm at the Llandrillo yn Rhos parkrun last Saturday, which was enjoyed by another bumper attendance of 516 runners and walkers, with many travelling from different parts of the UK and even abroad. Conor Davies  was the first finisher overall in 16 minutes and 45 seconds, with Welsh international track star  Aled Hughes  (GOG Triathlon) second with a new PB of 17.03,  and Iain Burgess  third, following another excellent PB in 17.17.  *The first female finisher was teenage debutant  Lexi Dundas  (26th overall) in 20.08, and  Alison Russell  (Spectrum Striders) was second on her debut in 21.28, but it was a close contest with  Ellie Evans  (Cybi Striders) third with a new course PB, and she was o...
Read more

Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash...

By Don Hale
Image
*Some of the award winners and competitors from the Tryfan Dash race. Records broken, but thankfully no bones, at the fast Tryfan Downhill Dash... Report and photo courtesy of race organiser Mike Blake (Eryri Harriers). donhaleblog.blogspot.com/2026 coastandcountry.blog   Records were broken, but thankfully no bones, at the Tryfan Downhill Dash, which saw many experienced mountain and fell runners taking part! Dark Peak’s  Euan Patton , not content with having the cheek by taking 39 seconds off my 34-year record of 8 minutes in 2023, he went a massive step again, by taking a further 35 seconds off his own record finishing in an unbelievable 6.46. He finished ahead of three times winner  Michael Corrales ( The Goats) in 9.25 .  Insane, the word on the street is that his feet never actually touched the ground, and  Sam Gunning  took third place in 9.29.   The first lady was another re-known descender in Bethan Billing  ( Eryri Harriers), by...
Read more

Special 5k memorial run for Jon Dalzell on Llandudno prom

By Don Hale
Image
*Pictured above - some of the many Dalzell Runners and supporters on the prom at Llandudno last Monday for their memorial 5k run. And (*below) some action shots of numerous entrants. Special 5k memorial run for Jon Dalzell on Llandudno prom Report by Don Hale. Photos courtesy of Jonathan Kettle and Dalzell Runners. donhaleblog.blogspot.com/2026 coastandcountry.blog   Dozens of local runners took part in a special 5k run last Monday evening on Llandudno promenade to help keep athlete Jon Dalzell’s memory alive. This unique event commemorated the fact that the former North Wales Road Runner tragically lost his life three-years ago, yet, for the past two years, members of the supportive Dalzell Running group, have since organised a social run with hospitality, to share recollections of his short but amazing life. Jonathan Kettle,  who was a close friend of Jon’s, and is now a coach with Dalzell Runners, later confirmed:  “Monday 17th August will be three years since we lost ...
Read more

North Wales athletes on track for medals at the Masters 3000m race

By Don Hale
Image
*Pictured above - Martin Green and Steve Gardner in the red vests for Wales against England in the Masters 3000m race at Deeside. And (*below) some other action shots. North Wales athletes on track for medals at the Masters 3000m race... Report by Don Hale.  Photos and results supplied courtesy of Chris Hollingshead. donhaleblog.blogspot.com/2026 coastandcountry.blog   Two top North Wales track athletes collected prestigious medals whilst representing Wales v England at the Masters 3000m international meeting at the Deeside Stadium last Friday night. Talented veterans’ Martin Green  (Meirionnydd RC) and  Steve Gardner  (NWRRC) celebrated good performances, with Martin finishing second in his MV50 age cat in 9.49, whilst Steve won his MV60 cat in 10.10. After his race, Steve Gardner confirmed:  “ I came 6th overall and 1st V60 in 10 mins 10 seconds at the above meeting against England. Comprising MV50-54; 55-59; and 60 to 64-year  - old athletes in one ...
Read more

NEW Sequel to the amazing serial killer crime novel -Leading a Double Life - by William Austin Johnson.

By Don Hale
Image
READ ABOUT WILLIAM AUSTIN JOHNSON'S LATEST SERIAL KILLER SEQUEL NOVEL: donhaleblog.blogspot.com/2025 :  Leading a Double Life Two (Book 2)  exciting new paperback by William Austin Johnson. NOW available on Amazon:   https://amzn.to/4awefr8 Synopsis: As a writer you somehow want to finish the story in your book with a good ending, but with this book I felt that I had run out of scenario’s to go on any further. Then one day out of the blue, a news story of a murdered family sparked my interest. I could not get this story out of my mind. So, as you can see from the title above. I was drawn back into trying to give these unspoken victims the justice that they deserved with the demise of Tony Fennel. To get the information that I needed on Fennel, of course, I had to go back to my old friend Mike Rodsinkski. Mike told me that he had missed me, and that he had several cases that he thought I could help him with. So came the scammers, the opportunist, a bent Police Officer...
Read more

Book publishing services, proof reading, copy editing, and online business features and promotions.

By Don Hale
Image
  EVERYONE HAS A BOOK IN THEM.. Book Publishing, proof reading, copy editing, and online business features and promotions. Best selling author Don Hale offers a unique service to other budding authors... It is always said that everyone has a book in them! Many people may have produced a manuscript years ago, and then just left it gathering dust in the spare room, or hidden in a draw. Now is the time to revisit that project and to tell the world about your story! Would you like become a fully-fledged published author? Earn royalties from your old scribblings, and produce a copy of yearbook for friends or family etc? We can help you in any way from the initial proof reading, to full copy editing, and/or the complete publishing process for your book/poetry/arts project. We provide advice and support all the way and we will also help you with the design, ISBN, and barcodes. Further details are available from:  donhalelog.blogspot.com/2026 coastandcountry.blog We work in conjunctio...
Read more

New Golden Welsh record for Steve Gardner at the Masters finals.

By Don Hale
Image
*Pictured above - Steve Gardner won a gold medal and set a new Welsh record in the 800m race during the Masters T&F Inter-Area meeting. New Golden Welsh record for Steve Gardner at the Masters Inter-area finals at Yate... Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog www.welshmastersathletics.co.uk North Wales Road Runner Steve Gardner, who has represented Team GB at various track championships at home and abroad, claimed a great new PB, set a new Welsh record and struck gold in the 800m race at the Masters Inter-Area T&F championships at Yate. This time competing for  Welsh Masters Athletics , veteran Steve was one of nine top Welsh athletes who won their respective age categories at this prestigious event, and he also smashed the current Welsh MV60 cat, subject to ratification, after finishing second in his race in 2 minutes 15.34 seconds, and he was only just behind World record holder  Rob McHarg  of Scotland. *Pictured above right - S...
Read more

Special author spotlight about Eileen McCourt from Northern Ireland.

By Don Hale
Image
  *Pictured above - prolific Northern Ireland  author  Eileen McCourt S pecial Coast and Country Author Spotlight Feature Welcome to a new author feature about  Eileen McCourt.   Report by Don Hale:  https://donhaleblog.blogspot.com/2026 coastandcountry.blog   Eileen McCourt is a retired schoolteacher of English and History with a master’s degree in history from University College Dublin.  She is a prolific author, writer, and researcher, and she has now  completed  over 50 varied books which have all been published by the popular North Wales based company . Eileen lives in Northern Ireland, and her very first book ‘Living the Magic - Connecting the physical and spiritual worlds’ was published in 2014. It received much praise and numerous 5-star reviews.  Her books have also been featured by Amazon in America. This was the catalyst for her career as a spiritual author, with many books published to date. Her life is now devoted to he...
Read more

Special murder, mystery and intrigue books by exciting crime writer William Austin Johnson.

By Don Hale
Image
Special Coast and Country Author Spotlight Feature Welcome to another new author feature in conjunction with Amazon. donhaleblog.blogspot.com/2025 An Eclectic Mix of 7 Short Stories – Murder, Mystery & Intrigue. By William Austin Johnson & his crime thriller Leading a Double Life. *NOW AVAILABLE ON AMAZON AUDIO: An Eclectic Mix of Short Stories:   https://www.amazon.com/dp/B0FGQK98N2 *NOW AVAILABLE ON AMAZON AUDIO:  Leading a Double Life:   https://www.amazon.com/dp/B0FGF2V3WC About the book of short stories:   They say that Silence is Golden, so, when it’s time to read your book, that is just what you want, some peace and quiet to absorb each and every word, each line, each sentence, and each paragraph, and each chapter until the very end.  That is exactly why the code in all libraries is silence please. Of course, most books are of one particular subject from beginning to end. There is also the saying that Variety is the Spice of Life, and this book is...
Read more

North Wales parkrun results round up...

By Don Hale
Image
*The final dash to the line at Conwy parkrun with young athletes Tim Perry from the Isle of Man (*above left) with Joe Culverhouse. They both shared the exact same time as the first finishers. North Wales parkrun results round up... Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.blogspot.com coastandcountry. blog   Fell and mountain runner Josh Keogh was the first finisher on his course debut at the Llandrillo yn Rhos parkrun last Saturday with a superb time of just 16 minutes and 37 seconds. This event again attracted a host of top and talented club runners including visitor  Robin Stacey  (York Acorn), who was second in 17.18, and teenage debutant  Oliver Woodman  (Ivanhoe Runners), third in 17.28, with  James Yarwood  (Wrexham AAC) and his famous twin buggy, this week pushed down into 4th place in 17.28. The first four runners all ran under 18 minutes, and indeed the first 22 finishers all dipped all 20 minutes. The ladies als...
Read more