Male and female course records smashed at the Mish Mash Bethel 5k.
Male and female course records smashed at the Mish Mash Bethel 5k. Report by Don Hale. coastandcountry.blog donhaleblog,blogspot.com/2026 There was a good turn-out of some 102 athletes at the Mish Mash Bethel 5k race last Wednesday night, which attracted a large number of elite and club athletes, where both the male and female course records smashed! Dion Griffith (Meirionnydd RC) was the overall winner and the record-breaker with an outstanding performance with a great chip time of just 15 minutes and 5 seconds, and his club claimed eight out of the first ten finishing places. This included Owen Roberts , who finished second in 15.09, and Adam Jones , third in 15.30. And quite amazingly in this crazy fast-dash event, the first eight finishers all dipped under 17-minutes, and the first thirteen under 18-minutes. Gemma Moore (Eryri Harriers) was the female record-breaker with another outstanding run, finishing in 16th place overall, and she also won her F40...