GOG triathlete Paul Garstang won his MV55 age cat at Bangor half-marathon...and news of the monthly GOGcast.

By Don Hale


*GOG triathlete Paul Garstang (*pictured above) won his MV55 age cat at Bangor half-marathon...and all the latest news about the monthly GOGcast.

Report by Don Hale.

 

GOG Triathlete Paul Garstang enjoyed a good run out at the Bangor half-marathon last Sunday and crossed the finish line in 1 hour 35 minutes and 7 seconds to take 1st place in his MV 55-59 age group.
Also competing in the same event were Billy Thomas, who bagged a PB with a 1.42.15 and Steve Dutton who finished in an impressive 2.04.17.
Meanwhile in the Bangor 10K GOG Triathlon Club had a number of participants, taking part.
Tom Simpson 46.04, Phil Tracey 49.59, Liz Evans 54.01, and Joshua White 59.15.
Andy Jones was the only GOG at the Ras Y Mynnydd 5-mile fell race in an strong 42.30, taking 4th place overall. 

 

GOG Podcast or GOGcast now available.

 

The GOG Triathlon Club now have their very own innovative podcast. Club member Simon Roxburgh confirmed: “The club run their very own GOGcast with monthly interviews with club members and people involved in endurance sports from the wider public. 

“I did the first two episodes a few years back - an interview with Rhian and then Adrian Leonard - but ran out of time to do more. Fortunately, John and Michelle Farrell have picked up the baton and have recorded a further eleven episodes!” 

This is the link to the latest one: Episode 13 - Paula Stevens - Becoming an Ironman, despite the Menopause

https://podcasts.apple.com/gb/podcast/the-gogcast/id1505001322?i=1000583598041 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

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