North Wales Runners on the road...results and reports round-up...

By Don Hale don hale blog


 *Steve Forsyth (*above) dashes towards the finish line at the Amsterdam half-marathon.

Other race results: - North Wales runners on the road. Report by Don Hale.

*Amsterdam parkrun: Road Runners Steve Forsyth and Jamie Tharme travelled to the Amsterdamse Bos parkrun in Holland last weekend as a warm-up for the Amsterdam half-marathon the following day.

In a massive field of nearly 500 starters, Steve had an incredible run to finish in 6th place in 17.39 and he also won his MV40 age cat, whilst Jamie Tharme celebrated a massive new PB time of 21.06 to knock about a minute off his previous best parkrun time to run home in 30th place and he was 4th in his MV45 age cat. The event was won by Welshman Matthew Rees (Swansea Harriers) in 16.04.


*Jamie Tharme (*above) ran well at the Amsterdam parkrun and half-marathon.

*Amsterdam half-marathon: Steve Forsyth and Jamie Tharme said they both struggled in the Amsterdam half-marathon last Sunday, yet they still recorded some decent times, with Steve finishing in 1 hour 28 minutes, and Jamie in 1.43.

*Knutsford: Will Williams ran in the Knutsford 10k dash last Sunday and ran well but said he was disappointed to finish in 134th place in 38.50, and he was 9th in his MV50 age cat.


*Will Williams (above) competed at the Knutsford 10k.

*Oswestry: Kelly Alford and Cai Roberts ran together in the hilly Oswestry 10k last Sunday with Kelly finishing in 210th place overall and the 33rd female athlete, and Cai was just one place behind with both sharing the exact same time of 52.18. The race attracted nearly 600 runners.


*Kelly Alford and Cai Roberts (*above) faced an uphill battle in the Oswestry 10k.

Comments

Post a Comment

Your comments are welcomed on all posts

Most popular posts

The Nick Beer 10k proved a huge success for runners and charities - plus a unique photo special on a very cold day.

By Don Hale don hale blog
Image
*Pictured above - the race leader Rhys Jones being chased by the pack, and (*below), the massed range of hundreds of runners provided a spectacular sight. The Nick Beer 10k proved a huge success for runners and charities... plus a unique photo special on a very cold day. *Report and main photos by Don Hale.  Additional photos by John Hatton, and Hannah Griffith. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk *Many of the marshals and volunteers are shown ready for action. The 33rd Annual Nick Beer Memorial 10k race proved another huge success for event organisers Always Aim High, the 744 finishers, and for a host of local charities, despite the bitterly cold weather and a blustery wind around the Great Orme. Rhys Jones  ( Rhedwyr Hebog Runners ) led from start to finish around this tough and very challenging course, and he ran home along Llandudno promenade to win in just 33 minutes and 9 seconds, but he was pushed all the way by rivals  Simon Cole ...
Read more

Open meeting invite for Welsh Masters athletes at T&F event in Swindon in April.

By Don Hale don hale blog
Image
Open meeting invite for Welsh Masters athletes at T&F event in Swindon in April. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Welsh Master Athletics have received an invitation from Swindon Harriers to all their members to take part in track and field events in Swindon next April. Swindon Harriers are hosting its Mark Cawte Open Meeting on Sunday 6th  April 2025, *see link below, please pass on to your club members and any other people who you know might be interested. Track events, 80m, 150m, 300m, 600m, 1000m, 3000m & 300m Hurdles. Field events, High Jump, Long Jump, Shot Put, Discus, Hammer, Javelin & Pole Vault.   Roster Athletics · Mark Cawte Memorial Open Meeting   Regards, Kieran Golding Swindon Harriers Officials Secretary
Read more

Karl Morris completes two runs in a day including the tough Conwy Fell Race...plus other results...

By Don Hale don hale blog
Image
*Pictured above - all round fell racer Karl Morris enjoyed a double date. Karl Morris completes two runs in a day including the tough Conwy Fell Race...plus other results... Report by Don Hale.   https://donhaleblog.blogspot.com *Fell runners are shown tackling the tough climb up Conwy Mountain. North Wales Road Runner Karl Morris took part in the annual Conwy Fell Race on Saturday afternoon just a few hours after competing in the 5k Nova parkrun at Prestatyn.  Described by the organisers as ‘a great fell race in the Conwy mountains,’ this gruelling course followed a 5-mile route, which included an initial 500m climb, and a further 1650ft of elevation, which started and finished at Conwy Cricket Club, and attracted 112 hardy and mixed ability athletes. Despite the challenge of two events in a day, Karl, a popular all-round endurance, fell, and road running athlete, completed this tough course with flying colours, and he ran home in 69.43 to finish in 77th place. *The over...
Read more

Good performances by the Road Runners at the Village Bakery Wrexham half-marathon.

By Don Hale don hale blog
Image
*Carla and Martin Green enjoyed some good results at Wrexham. Good performances by the Road Runners at the Village Bakery Wrexham half-marathon. Report by Don Hale. https://donhaleblog.blogspot.com   Martin Green led the North Wales Running team home at the Village Bakery half marathon race at Wrexham last Sunday with a very impressive display just days after returning from a family holiday. Martin , who now has dual registration with  Meirionnydd RC , recorded a fast time of 1.14.06, in 72nd place overall, out of 1,834 entrants, and he won his M50 age cat.  Will Evans  was another athlete in top form, and he was thrilled with his new PB time of 1.25.34 in 33rd place, whilst Martin’s wife  Carla Green  finished 3rd in her F50 cat in 506th place, and the 47th female, in 1.31.19. Karl Morris ran his fastest time since 2019 in 726th place in 1.39.33, and *Pictured (*above left), Will Evans, with Adam Lemalle, and Cheryl Frost with Kay Hatton, all took part in...
Read more

Back to a cold splash and dash at Conwy parkrun for visiting athletes - plus other results.

By Don Hale don hale blog
Image
*Pictured above - Steve Bozier was back to form at Conwy parkrun. Back to a cold splash and dash at Conwy parkrun for visiting athletes...plus other results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Conwy parkrun finally got underway again this week following a series of weather affected postponements, and this week it attracted many visiting athletes from across the UK in readiness for the Nick Beer 10k race the following day. The first two finishers overall were  John Gardner  and  James Jones  in this famous 5k splash and dash event through the puddles from the RSPB Nature Reserve, with both men recording new PB times.  VM35 runner John enjoyed a great run in just 19 minutes and 33 seconds, with NWRRC SM30 runner James also celebrating with a new PB of 20.10, whilst visitor  Harry Kelly  (Sports Feet), was satisfied with a time of 20.50 on his course debut. North Wales Road Runners  entered eig...
Read more

ENTRIES OPEN FOR 2025 DEGANWY DASH & ROHAN'S RUN.

By Don Hale don hale blog
Image
*The start of the 2024 Deganwy Dash with Jonathan Kettle and the leaders. ENTRIES NOW OPEN FOR THE 2025 DEGANWY DASH & ROHAN'S CHARITY RUN... FRIDAY 30th May 2025 START TIME 7PM.  https://secure.onreg.com/onreg2/front/step1.php?id=6781 *Pictured above - Deganwy Dash race organisers John Hatton and Carla Green John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year 2024,’ and raised thousands for Children's Cancer Charities... Don Hale Blog: John and Carla’s Deganwy Dash voted the ‘Best Spor... https://donhaleblog.blogspot.com/2024/11/john-and-carlas-deganwy-dash-voted-best.html?spref=tw Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk FRIDAY 30th May 2025 START TIME 19:00  https://secure.onreg.com/onreg2/front/step1.php?id=6781 RACE LICENCE APPLIED FOR:  RACE HQ DEGANWY PROMENADE - Race Number collection from 5:00pm ENTRY FEE £15 AFFILIATED £17 NON AFFILIATED  ALL PROCEEDS GO TO CANCER CHARITIES....
Read more

**NEW FROM RUNWALES: Colwyn Bay 5 miler/10 miler/20 miler. 9th March 2025, 10am.

By Don Hale don hale blog
Image
*Pictured above - Sandy Johnston in action from last year's event at Eirias Park **NEW FROM RUNWALES:  Colwyn Bay 5 miler/10 miler/20 miler.  9th March 2025, 10am. **Route update: from  RunWales:   Due to the continued sea defence works in Rhyl which will not be completed until 2026, this event has been moved to Colwyn Bay, we have also added a 20 miler to the mix, the race date is 9th March 2025. https://donhaleblog.blogspot.com MORE INFORMATION.    Colwyn Bay 5 miler, 10 miler & 20 miler:   https://www.runwales.com/e/colwyn-bay-5-miler-10-miler-and-20-miler-8641 9th March 2025, 10am. All races start at the Athletics track in Colwyn  B ay, from here they head along to the promenade and head East along the coastline where all races have their turning points for you to retrace your steps back to the athletics track. All race routes are mainly very flat with just a couple of short hills. You could use the 20 miler to test your pace on this flati...
Read more

Welsh Masters record breaking trio received their awards this week.

By Don Hale don hale blog
Image
*Steve Gardner and his father Dave are pictured above. Welsh Masters record breaking trio received their certificate recognition awards this week. Report by Don Hale https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Three Welsh Masters veteran athletes received official certificates this week to confirm they have recorded some new national records at recent track and field events. The roll of honour includes two  North Wales Road Runners  in father and son athletes  Dave and Steve Gardner,   and David Williams  from the  Guildford and Godalming club. Dave celebrated a new record in the indoor shot putt competition held at Coleg Cambria, Deeside, on 11th January this year, with an impressive throw of 7.26m to win his M85 age cat, whilst his son Steve competed at the National Indoor Athletics Centre in Cardiff on 12th January, and he won his M60 cat in the 800m indoor track race in 2 minutes 20.89 seconds. David Williams was another...
Read more

Almost tropical at Conwy parkrun after weeks of freezing conditions...plus other results.

By Don Hale don hale blog
Image
*Richard Scamans (*above), was the first NWRRC member back at Conwy. Almost tropical at Conwy parkrun after weeks of freezing conditions...plus other results... Report by Don Hale,   There was a good mix of travelling club and social runners at Conwy parkrun last Saturday for a half-term encounter, with temperatures appearing almost tropical at just 4 degrees, following a long period of freezing conditions and strong winds. Iain Burgess  celebrated another outstanding performance as the first finisher overall on this usual puddle-filled 5k course in just 18 minutes and 35 seconds, with debutant  Ewan Gibb  ( Saltaire Striders ), pressing Iain all the way home in 19.19, whilst  Jack Callaghan  ( Betsi Runaways ), was 3rd in 19.43. The first female finisher  was SW20 athlete  Llio Owen  (15th overall) in 21.38, with SW30  Elisha Price  (33rd), and the 2nd female in 23.40, and VW40  Claire Kelly  was 3rd (38th), in 24.02. The...
Read more

Conwy parkrunners back in action after several postponements.

By Don Hale don hale blog
Image
*Pictured above - Will Williams celebrated another positive run. Conwy parkrunners back in action on a waterlogged course after several postponements... Report by Don Hale. https://donhaleblog.blogspot.com   Nearly three-hundred mixed ability athletes took part in the Conwy parkrun last Saturday following a series of postponements due to the weather and severe water problems but faced a very cold breeze and a waterlogged 5k course on their delayed 10th anniversary. Martin Green  was the first  North Wales Road Runner  home, although he also represents  Meirionnydd Runners , due to his dual registration. He finished 7th overall in 17 minutes and 59 seconds and won his VM50 age cat. Will Williams  finished 13th overall and he was 3rd in his VM50 cat in 19.48, with  Sion Thomas  31st in 22.15, and 2nd in his VM40 cat, whilst  Daniel Hennell  enjoyed a good run in 71st place in 25.40.    *Sion Thomas (*above left), with Daniel Henn...
Read more