Fast finishing at revised Porth Eirias Halloween 10k race.

By Don Hale don hale blog


*Richard Eccles (left) with Jonathan Kettle and Steve Forsyth.

Fast finishing at revised Porth Eirias Halloween 10k race.

Report by Don Hale. Photographs by Steve Jeffery.


Steve Forsyth stormed to victory in the Halloween 10k at Porth Eirias last Saturday morning, which followed a revised route from Colwyn Bay to Penrhyn Bay and back, due to ongoing construction work on the coastal path to Llandullas.

The Prestatyn athlete had a comfortable run winning his VM40-49 age category in just 34 minutes. North Wales Road Runner Jonathan Kettle gave chase and ran extremely well to finish 2nd overall and 2nd in his age cat in 34.41, with Steve’s club colleague Andrew Bromley claiming 3rd place a minute adrift in 35.41.

The race, which attracted 139 runners, proved a success for several other NWRRC members with Richard Eccles finishing 7th overall and winning his VM50-59 age cat in 36.49. And Carla Green continued her superb run of form as the 1st female finisher, and 1st VW40-49 cat winner, finishing 10th overall in 40.05.



*Another positive performance from Carla Green at the Eirias Park 10k.

Hannah Griffith was another club member who enjoyed a steady run to finish 40th overall and the 6th female in 40th place in 50.06, with teenager Mia Morris winning her F11-19 age cat and knocking more than two-minutes off her previous PB, as the 14th female, and 65th overall in 58.10, and Mia’s mother Rachel completed her run in 103rd place in 71.22. And it proved to be a family day out for the Morris team with young Jack also taking part in the associated 1k fun run in 7.15. 


*Hannah Griffith (*pictured above) and Mia Morris (*below). Both athletes put in good runs at the 10k with Mia winning her junior age category with a new PB.

Comments

Post a Comment

Most popular posts

Great performance by Martin Green to win the Pier2Pier half-marathon...and some other excellent club results...

By Don Hale don hale blog
Image
*Martin Green (*above), crosses the finishing line at Colwyn Bay. Great performance by Martin Green to win the Pier2Pier half-marathon...and some other excellent club results... Report by Don Hale. Photos by John Hatton and Dave Jones. https://donhaleblog.blogspot.com *The NWRRC team (*above) at Colwyn Bay for the Pier2Pier half-marathon.   North Wales Road Runner Martin Green quickly bounced back to top form last Sunday to win the new Pier2Pier half-marathon race following a close a battle with his club colleague Jonathan Kettle and the third placed finisher Chris Pownall. Martin, who has only just returned to racing following a period of ill health, looked comfortable all the way along this challenging promenade course from the Eirias Park Stadium to Llandudno Pier and back, despite a blustery wind, and dodging the aftermath of storm damage. He was one of ten NWRRC members who competed in this well organised event by RunWales, and he was pleased with his time of 1 hour 17 minutes and
Read more

Mixed emotions but a great experience for athletes at the London Marathon...plus other results and updates.

By Don Hale don hale blog
Image
*North Wales Road runner Mal Preece (*above) at the London Marathon. Mixed emotions but a great experience for athletes at the London Marathon...plus other results and updates... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Seven North Wales Road Runners competed in the televised London Marathon last Sunday amongst a mass participation of some 50,000 runners, who raised tens of thousands of pounds for various worthy charities, with many athletes recalling mixed emotions and personal best times! Mal Preece  was the first NWRRC member home with an excellent time of 3 hours and 20 minutes, and he celebrated following a great new PB time. Afterwards he confirmed:  “Very pleased with a new six-minute PB. I ran my first marathon back in 2011 at Chester, and to date I’ve knocked 20 minutes off that time. Looking to chip away my latest PB again next year with GFA time. My goal was to get my qualifying time for Berlin next year, which I achieved. ” *Pic
Read more

Easter surprise - Double date Welsh selection for Will Williams - and international call-ups and news for other NWRRC athletes.

By Don Hale don hale blog
Image
*NWRRC member Will Williams (*above), called-up for double Welsh date. Easter surprise - Double date Welsh selection for Will Williams - and international call-ups and news for other NWRRC athletes. Report by Don Hale.    North Wales Road Runner Will Williams received a welcome Easter surprise this week with confirmation that he has been selected to represent Wales in two varied international distance races next month against the old enemy England! He is now one of three top-level club athletes who have recently had their talents recognised by the sporting authorities following some consistent and outstanding performances. Will, who has just recovered from a niggling knee injury, confirmed that he will compete in the Masters’ International 10k race at Birmingham on Sunday 5th May, and then again for the Masters’ International half-marathon event at Manchester on Sunday 26th May. Following news of his selection, based on several previously outstanding efforts in the red vest on both the
Read more

Conwy parkrunners battled against Storm Kathleen.

By Don Hale don hale blog
Image
*Pictured above - Jonathan Kettle at Conwy parkrun. Conwy parkrunners battled against Storm Kathleen. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was wild and extremely windy at Conwy parkrun last Saturday as nearly 300 mixed ability athletes braved Storm Kathleen on this blustery riverside 5k course. Once again, this popular event attracted a host of visiting runners from across the UK, but they all faced the usual swamp-like, waterlogged course, following several days of heavy and unrelenting rain, combined with 40-mph plus head and side winds! North Wales Road Runners  entered eleven members and J onathan Kettle  led the team home with an amazing performance considering the atrocious conditions under foot to finish in 3rd place overall, and he also won his VM45 age cat in just 18 minutes and 19 seconds. Will Williams  was also in good form, and he won his VM50 cat in 6th place in 19.02, with  Steve Mason  10th in 19.45, and 3rd in his VM
Read more

The Green duo welcomed back at Conwy parkrun in cool, blustery but relatively dry conditions.

By Don Hale don hale blog
Image
*Martin and Carla Green (*above), were welcomed back to Conwy parkrun. The Green duo welcomed back at Conwy parkrun in cool, blustery but relatively dry conditions... Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk It was another good turn-out at Conwy parkrun last Saturday as nearly 300 athletes of mixed ages and abilities enjoyed an unusually dry 5k riverside course, yet they still had to contend with a rather cool and blustery wind. The event welcomed back  North Wales Road Runners  Martin and Carla Green  following a period of absence, and this formidable duo formed part of a club team of twelve entrants, who collected two age category wins, three second places and two third. They both took it steady, like many other runners this week, due to additional race commitments the following day, with  Martin  finishing 6th overall, and he was 2nd in his VM45 cat in 20 minutes and 39 seconds, whilst  Carla  won her VW50 cat in 62nd place in 25.05.  Wil
Read more

Bumper Easter turn-out at Conwy parkrun boosted by a host of visiting club and social entrants.

By Don Hale don hale blog
Image
*Pictured above and below - volunteer and photographer John Hatton captures the unique atmosphere as the  large number of runners begin their Easter dash at Conwy parkrun last Saturday morning. Bumper Easter turn-out at Conwy parkrun boosted by a host of visiting UK club and social entrants. Report by Don Hale. Main photos by John Hatton. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It proved to be another bumper Easter attendance at Conwy parkrun last Saturday as some 435 entrants from all parts of the UK, tackled  the   picturesque  but soggy 5k riverside route to help celebrate the Bank Holiday weekend, and they  just missed out on setting a new attendance record! Parkrun official Mark Jessett  confirmed: " Saturday was our second highest attendance, and our highest since we restarted post-2020. Our highest attendance was at Easter in 2019.  "Overall, across the UK, parkrun saw its highest attendances since the restart. Many parkruns in North Wales (D
Read more

Welsh Athletics teams for the forthcoming international events.

By Don Hale don hale blog
Image
Welsh Athletics teams for the forthcoming international events. TEAM ANNOUNCEMENT    - Master 10k and half marathon races, Report by Bernie Jones. We are delighted to share the team of athletes who will be representing Wales in the upcoming Masters 10km and Half Marathon Internationals this May!  *Read the full team announcement here:   https://tinyurl.com/welsh-masters-team
Read more

Medal winner and 'pocket rocket' Juliet Sidney talks about her recent success at the European championships at Torun in Poland.

By Don Hale don hale blog
Image
*Juliet Sidney (*back right) is pictured with her team mates in Poland. Medal winner and 'pocket rocket' Juliet Sidney talks about her recent success at the European championships at Torun in Poland. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Welsh Master sprinter and medal winner Juliet Sidney has recalled her exploits from the European Championships at Torun in Poland from last week. Juliet, who is perhaps better known as the ‘Pocket Rocket,’ competed in the 60m, the 200m and relay events. Although she was a little disappointed with her efforts in the earlier heats for the 60m race, Juliet deservedly made it to her first ever 200m indoor W55 final, and later ran as part of the bronze medal winning relay team. She later confirmed: “It was a  week of ups and downs. I finished with a bronze medal in the W50 4 x 200 relay, with thanks to my team  mates  Fiona Steele , Sarah Loades , and Stefano Dornbusch.  They all ran amazing legs to
Read more

NWRRC quartet tackled an 8-mile challenge for the South Snowdonia Search & Rescue Team.

By Don Hale don hale blog
Image
*The NWRRC quartet pictured above (l-r): Nia Lister, Kay  Hatton, Cheryl Frost and Mike Hayton. NWRRC quartet tackled an 8-mile challenge for the South Snowdonia Search & Rescue Team. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   North Wales Road Runners entered a quartet of hardy athletes in the SSART Trawsfynydd Multi-Terrain 8-mile race last Sunday afternoon amongst an entry of 232 finishers who helped to raise essential funds for the South Snowdonia Search & Rescue team. Described as a beautiful multi-terrain race starting from the Magnox Power Station and then around Trawsfynydd Lake in the Eryri/Snowdonia National Park, the course was claimed to be fast, with just one challenging hill over a mixed tarmac and trail route. The NWRRC team  performed well despite the very blustery conditions, combined at times with hail showers, but  Cheryl Frost  led her group home in 68th place, as the 9th female athlete, with an excellent chip time
Read more

Medals galore for NW Road Runners at Colwyn Bay Metric races.

By Don Hale don hale blog
Image
*Some of the NWRRC team pictured above at Colwyn  Bay (back row l-r): Dave Jones, Phil and Carol Moss, Rob Fryer, Rachel Morris, Sarah Jones, Daniel  Henley, and (*front row), Don Hale, Mike Hayton and Cheryl Frost. Medals galore and PBs for NW Road Runners at the Colwyn Bay Metric races... Report by Don Hale. Most photos by Lesley Goodson. https://donhaleblog.blogspot.com www.welshmasterathletics.co.uk   Nearly three-hundred mixed ability runners took part in the challenging Colwyn Bay Metric Marathon, and Metric Half-Marathon races, run together last Sunday in cool and very breezy conditions. Well-organised by RunWales, and well supported by numerous volunteers and marshalls, including a generous number from Porth Eirias Runners, the entrants had to battle with very strong and blustery headwinds on the re-routed four-mile outward course towards Penrhyn Bay from the start on the running track at the Eirias Park Stadium. The Metric half-marathon  (13.1 kms/8.13 miles), attracted 87 run
Read more