donhaleblog.blogspot.com/2026

    *Pictured above - Jonathan Kettle (NWRRC) received his MV50 age cat award. Trawsfynydd Lake race in support the South Snowdonia Mountain Rescue Team. Report by Don Hale. Lake photos by John Hatton. donhaleblog.blogspot.com/2026 coastandcountry.blog   Over two hundred athletes helped to raise thousands of pounds for the South Snowdon Mountain Rescue team on Sunday by competing in the North Wales SSSART Trawsfynydd 8.5-mile race around the Lake. This popular annual event combined a challenging, undulating, yet picturesque road and trail course through the (Eryri) Snowdonia National Park from near Blaenau, Ffestiniog, and attracted numerous experienced fell and trail runners from across the UK.   *The first finisher at the Snowdonia multi-terrain race was Stefan Sayer (Menai T&F) pictured left, with the first female athlete Lydia Sharpe, and Carla Green (NWRRC) Steffan Sayer  (Menai Track & Field) was the first finisher overall after recording an excell...

Good results for NW marathon runners   Picture right - Mal Preece from NWRRC ran  well  at the Boston marathon. donhaleblog.blogspot.com/2026 North Wales Road Runner Mal Preece competed in the Boston Marathon last weekend, and despite a gruelling race and some very windy conditions, he finished just a few seconds away from recording a great new course PB. After the event he confirmed:  “Very tough and windy conditions, 40/50mph headwinds, but pleased with the time. Just 23 seconds away from my PB of 3:22:27!  Definitely a fast course with the right conditions. I’ll be signing up again for next year.” *On returning home, Mal later took part in the  Llandrillo yn Rhos parkrun  on Saturday finishing in 117th place in 26.08. Cheryl Smashed her previous marathon PB. *Cheryl Frost (*pictured left) from NWRRC smashed her previous personal best time at the Newport Marathon on Sunday with a determined run in 3 hours 46 minutes and 20 seconds despite suffering f...

Join the exciting world of Virtual Events that can be completed in your own time, with limited costs, genuine recognition and superb medals.   Special Coast and Country online sports feature by Aled Mawgan.   **SPECIAL MAGAZINE OFFER OF 10% DISCOUNT ON ALL ENTRIES:  Use this Social  Coupon Code:  COAST26   donhaleblog.blogspot.com/2026 coastandcountry.blog Are you a runner, a club athlete, cyclist, a keen walker, or even a dog walker, just intent on maintaining a certain level of fitness, with some new and exciting event that may be offered and enjoyed within your local community? If so, then have you considered taking part in some VIRTUAL EVENTS ranging from 1k, 5k, 10k, half marathon to marathons, with an additional opportunity to help fundraise for good causes, or just to complete a specific distance or challenge, in your own time, and at your own pace, either on your own, or with family and friends? Many regular runners and walkers are constantly compla...

   Help  Events  Results  Register  Log in North Wales, SSSART Trawsfynydd  Multi Terrain 8 Miler Sunday 19th April 2026 donhaleblog.blogspot.com/2026 coastandcountry.blog         Event Details ****Cymraeg isod**** Beautiful multi terrain 8.6 mile race around Trawsfynydd lake in Eryri/Snowdonia national park. A mostly fast course with one challenging hill on a mixed tarmac and fast trail  course. The Race will be under the Welsh Athletics / UK Athletics Rules. All proceeds are in aid of the South Snowdonia Search and Rescue Team.  The team is run entirely by volunteers, who are on callout 24 hours a day, 365 days a year to help those in need in the local area. The team is a charity, dependent on donations from the public, and the proceeds of the race will provide vital funds. Starting by the Magnox Power Station Car Park at 12:00 on Sunday 19th April.  Grid reference SH69052 37960, post code LL41 4DT;  Open to at...

*Pictured above - flashback to a previous BMAF event. Update on Masters Road Race Championship Calendar 2026...make a note of some important BMAF diary dates. donhaleblog.blogspot.com/2026 coastandcountry.blog Although the BMAF Executive has only two elected officers and an England Masters representative in post we are not a quorum, this concern has led to some delays and the ability to make decisions.  However, with the help of BMAF Services we are determined to continue to provide Championships at T&F, XC and on the Road. To that effect I am posting an update on future Road and Trail Championships to all athletes who have shown an interest in past events On the 28th June we return to the North Downs for our  30k British Masters Trail Championships . I am delighted to report that many who compete return and this year will be no different. The reasons are simple. It is possibly the best Trail race in the South. The  Marathon  is next and will be promoted in Ram...