Fancy a challenge to kick start 2024? Join the Conwy Mind Seal Splash!

Fancy a challenge to kick start 2024?

https://donhaleblog.blogspot.com

Why not sign up to the Conwy Mind Seal Splash, a cold water dip fundraising event that we are delighted to be sponsoring! 

Looking after our mental health is incredibly important to Tom Owen and Son and therefore Kelly and Tris will be getting involved! 


Special thanks to Parisellas Ice Cream Parlour for offering 50% off a hot drink for participants and SMASHED JCT for donating a prize for the best dressed!


With proven health benefits you will not only be improving the lives of others by helping raise vital funds but also improving your own wellbeing! 


*It's only £5 to sign up and if you fundraise £50 or more you will get your own crocheted Seren the Seal! Sign up here: 

https://www.eventbrite.co.uk/.../conwy-mind-seal-splash...


*ALSO: Read the fascinating story about the development of Tom Owen and Son, from my previous blog report from November 2023. 

Don Hale Blog: Tom Owen and Son is a highly successful and long-e... https://donhaleblog.blogspot.com/2022/11/tom-owen-and-son-is-highly-successful.html?spref=tw



 

Comments

Most recent posts

Eryri Marathon weather problems provided a boost for parkruns

North Wales athletes and officials celebrated at the Welsh Athletics awards night

Llandudno Urban Night race success despite the rain

North Wales runners in America and on Sunshine Beach in Japan

BMAF Indoor Track Fixtures 2027

Conwy parkrun celebrated its 500th event in style - plus results round-up

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

Good numbers and times at the Llanrug 5k championship race.

Carla Green beat Tyson Fury to the punch with a great victory at Tatton Park 10k race.

Fast times and big numbers in both the Abergele 5k and 10k races