Fancy a challenge to kick start 2024? Join the Conwy Mind Seal Splash!

Fancy a challenge to kick start 2024?

https://donhaleblog.blogspot.com

Why not sign up to the Conwy Mind Seal Splash, a cold water dip fundraising event that we are delighted to be sponsoring! 

Looking after our mental health is incredibly important to Tom Owen and Son and therefore Kelly and Tris will be getting involved! 


Special thanks to Parisellas Ice Cream Parlour for offering 50% off a hot drink for participants and SMASHED JCT for donating a prize for the best dressed!


With proven health benefits you will not only be improving the lives of others by helping raise vital funds but also improving your own wellbeing! 


*It's only £5 to sign up and if you fundraise £50 or more you will get your own crocheted Seren the Seal! Sign up here: 

https://www.eventbrite.co.uk/.../conwy-mind-seal-splash...


*ALSO: Read the fascinating story about the development of Tom Owen and Son, from my previous blog report from November 2023. 

Don Hale Blog: Tom Owen and Son is a highly successful and long-e... https://donhaleblog.blogspot.com/2022/11/tom-owen-and-son-is-highly-successful.html?spref=tw



 

Comments

Most recent posts

Valentine’s Day entrants beat the frost at Rhos and shared their love of running.

The tough Nick Beer 10k race proved a great success once more with good numbers and a fast pace...

Joe Horner confirms a near full WMAL team for Inter-Regional Championships at Lee Valley...

The BMAF Council is calling an EGM on Wednesday 4 March 2026 at 7pm.

Supertemps boss Sarah Elwood pledges new Dark Run charity support for Hope House & TÅ· Gobaith

Welcome to parkrun North Wales - an exciting new initiative from Dave Munday.

Entries now open for the Deganwy 5 mile Dash - see full details - 29th May 2026.

Runaway success at the Conwy Mountain Race

Good numbers tackled the sandy course at Rhos parkrun…plus results round-up.

TIME TO TAKE ON THE BEAST - the Beast of Bryn - charity races on 23rd August 2026