Fancy a challenge to kick start 2024? Join the Conwy Mind Seal Splash!

Fancy a challenge to kick start 2024?

https://donhaleblog.blogspot.com

Why not sign up to the Conwy Mind Seal Splash, a cold water dip fundraising event that we are delighted to be sponsoring! 

Looking after our mental health is incredibly important to Tom Owen and Son and therefore Kelly and Tris will be getting involved! 


Special thanks to Parisellas Ice Cream Parlour for offering 50% off a hot drink for participants and SMASHED JCT for donating a prize for the best dressed!


With proven health benefits you will not only be improving the lives of others by helping raise vital funds but also improving your own wellbeing! 


*It's only £5 to sign up and if you fundraise £50 or more you will get your own crocheted Seren the Seal! Sign up here: 

https://www.eventbrite.co.uk/.../conwy-mind-seal-splash...


*ALSO: Read the fascinating story about the development of Tom Owen and Son, from my previous blog report from November 2023. 

Don Hale Blog: Tom Owen and Son is a highly successful and long-e... https://donhaleblog.blogspot.com/2022/11/tom-owen-and-son-is-highly-successful.html?spref=tw



 

Comments

Most recent posts

North Wales parkrun group trip to Dublin report from Saturday 11th April.

Update on Masters Road Race Championship Calendar 2026 - make a note of some important BMAF diary dates

10,000th finisher milestone possible at Rhos parkrun this week?

Bright and breezy for plenty of visitors at North Wales parkruns - results and reports from around the region

Coast and Country magazine promotes THE RUNNING BUG VIRTUAL RACES

COWFEST 2026 comes to North Wales in June 2026.

Snowdonia Multi Terrain 8 Miler on Sunday 19th April - in aid of the South Snowdonia Search and Rescue Team

Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region.

THE MAGNIFICENT JAPANESE J-LEAGUE - Paul Stroud's exciting new book about Japanese football.

Parkrun boss finally makes a belated statement about the latest controversy to remove important records! But ignores the real reason!