Road Running trio on their parkrun travels.

By Don Hale don hale blog

*Richard Scamans (*above) ran well at the Penrhyn Castle parkrun.

Road Running trio on their parkrun travels.

Report by Don Hale. Photos by Steve Jeffery.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Three North Wales Road Runners went on their travels last Saturday to enjoy a couple of parkruns at different venues due to the early cancellation notice at Conwy. 

Steve Mason performed well on his debut at the Alexandra parkrun at Moss Side, Manchester, and he finished 23rd despite a fast time of 19 minutes and 38 seconds. Meanwhile, Will Williams and Richard Scamans both ran in the Penrhyn Castle parkrun, where Will won his VM50 age cat, finishing 8th overall in 18.50, with Richard 35th in 23.54.

After his run Will Williams admitted: “Not feeling it this morning and didn’t give it my full effort. No races for few weeks, so didn’t really have the motivation to go to the pain cave, but still a decent threshold effort.”




*Pictured left Steve Mason, Will Williams and Richard Scamans.





Comments

Post a Comment

Your comments are welcomed on all posts

Most popular posts

Conwy parkrun under threat due to new proposals - SAVE CONWY PARKRUN GROUP FORMED.

By Don Hale don hale blog
Image
*Pictured above - some of the new SAVE CONWY PARKUN group after their meeting last Saturday morning at the RSPB site at Conwy. *Blogstory about the SAVE CONWY PARKRUN campaign on the NWNW back page. Conwy parkrun under threat due to new proposals  Report by Don Hale https://donhaleblog.blogspot.com   The future of Conwy parkrun is currently under threat after Welsh Parkrun officials have decided to impose new changes to this picturesque 5k course, which include plans for a different start area on Conwy Cob, with alternative car parking arrangements. This parkrun has been out of action for about twelve weeks due to construction work on part of the course for a multi-million-pound cycle track, but just as runners were preparing to re-start their activities, they have now been hit a series of interventions, restrictions, and demands on the event organisers by parkrun officials who have continued the suspension of this popular event. Just a few years ago however, this event was vo...
Read more

Conwy Parkrun plans to re-start next week despite row over new course, plus the start and finish areas.

By Don Hale don hale blog
Image
Conwy Parkrun plans to re-start next week despite row over new course, plus the start/finish areas... Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Conwy parkrun has been given the go-ahead to finally re-start next Saturday following many weeks of controversy and harsh criticism by volunteers, sponsors, runners and supporters, over plans to change the existing start and finish areas, and alterations to car parking facilities. In 2019, Conwy Parkrun received tens of thousands of public votes and was elected as runner up in the global World Cup competition of parkruns, due to their friendliness, and for its picturesque 5k riverside course. This popular parkrun though has been out of action since last March mainly due to an extensive 12-week multi-million-pound renovation and upgrading scheme, which included essential work to the latter part of the new national cycle route from the railway bridge to the RSPB nature reserve, which is part ...
Read more

Six of the best for Wynn and two golds for Juliet at the Yate T&F championships..

By Don Hale don hale blog
Image
*Some race action photos above from the recent Welsh Masters T&F champs at Yate. *Pictured above - the Pocket Rocket - Juliet Sidney who won two gold medals. Six of t he best for Wynn and two gold for Juliet at the recent Welsh Masters T&F champs at Yate... Report by Don Hale https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk Well done to Wynn Howe for a tremendous effort in winning six medals from six events at the recent Welsh Masters T&F champs at Yate, and to Juliet Sidney for her golden double in the sprints. One Welsh Masters athlete however raised a very important point to me by saying that no one has bothered to send in a report about this important event, Unfortunately, this is a common problem that I have had ever since becoming involved with WMAL. There is plenty of pre-publicity but little or no results and reports sent in for publication, so come on lads and lassies, don't be shy, let the website know about your efforts! Chris Pruski, the reco...
Read more

Hot, humid and windswept at Nova’s Prestatyn parkrun...plus other parkrun results round-up...

By Don Hale don hale blog
Image
*Carla Green from NWRRC was the first female finisher at Nova. Hot, humid and windswept at Nova’s Prestatyn parkrun...plus other parkrun results round-up... Report by Don Hale. https://donhaleblog.blogspot.com It was a very hot and humid despite a very strong and blustery wind at the Nova parkrun at Prestatyn last Saturday, with a generous attendance of some 255 mixed ability athletes and walkers, who all braved the refreshing sea breeze and sandy atmosphere. Two male visitors and course debutants grabbed their places in the top three as fast finishers with  Aaron Dodwell becoming the first male runner home on his debut in 18.44, with  Dafydd Montgomery  2nd in 19.17, and debutant  Harry Brewster  3rd on his debut in 19.30. The first female finisher was  Carla Green  (NWRRC), in 14th place overall, and she also won her VW50 age cat in 21.34. Prestatyn RCs  Lisa Lines  claimed the 2nd spot in 22.33, with  Sali Wheway  3rd with a new ...
Read more

North Wales parkrun results and reports round-up...

By Don Hale don hale blog
Image
*Pictured above - super vet Sandy Johnston (NWRRC) won his VM75 cat at the Penrhyn Castle parkrun last Saturday. North Wales parkrun round-up: Report by Don Hale. Photos by Michael Finnie. https://donhaleblog.blogspot.com   *Prestatyn:  There was another good turn-out of 248 finishers at the warm but windswept  Nova Prestatyn parkrun  last Saturday, with local SM30 soccer star  Aaron Dodwell  recording a new course PB and sharing the exact time of 17.58 with JM15-17 Northern Ireland visitor and junior athlete  Matthew Lamont , whilst  Nic Brook  (Eryri Harriers) took the 3rd spot in 18.26. The first female finisher was  Anna   Drinkwater  (Eryri Harriers) in 19.16, (6th overall) with  club  colleague  Gemma Moore , hot on her heels with a new PB in 19.29, whilst  Eve Manifold  (Eryri Harrier) was 3rd with a new PB in 22.03.  *There were 248 finishers. Some Conwy on Tour members at Nova include...
Read more

NW Masters on top form at the Great North International 10k race.

By Don Hale don hale blog
Image
*Four top female Welsh athletes at the Great North race (l-r): Emma Collins, Cheryl Frost, Kay Hatton and Carla Green. NW Masters on top form at the Great North Masters International 10k race. Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk *The Welsh team are pictured above at the Masters International race A strong team of top Welsh veteran athletes competed in the Great North 10k on Sunday amidst a massive entry of over 10,000 elite, club and mixed ability runners in this popular North-East challenge. The event also included a  Masters International Road Race  featuring age group teams representing Wales, England, Northern Ireland, and the UK Armed Forces. At the time of writing the enormous list of results was still awaiting full verification, and a further report may be added later, but several  North Wales  runners celebrated some amazing results with  Tomos Roberts  (Meirionnydd RC) finishing 7th overall in ...
Read more

Longest Day for NW athletes who ran ten different parkruns in a day for Cancer charity.

By Don Hale don hale blog
Image
*Pictured above left - Daniel Huws and Dave Munday - after completing their incredible 50k charity challenge to help fundraise for Cancer charities, and (*below), the start of their campaign. Longest Day for NW athletes who ran ten different parkruns in a day for Cancer charity... Report by Don Hale. https://donhaleblog.blogspot.com   On the longest day of the year, last Saturday 21st June, two athletes completed a tough Cancer Charity challenge, by completing ten 5k runs on ten different parkrun courses within fourteen hours! Daniel Huws  and  Dave Munday  first began their incredible marathon fundraising event for  MOVE Against Cancer  on Yns Mon, at Newborough Forest at 6am, and they finally finished their gruelling day on home soil at the Nova Prestatyn course at about 8pm.   They were all run on genuine, varied and undulating 5k parkrun routes within North Wales, but as all the events started at 9am, obviously they could only run in one live ...
Read more

Three gold medals for father and son at the Welsh Masters T&F Championships.

By Don Hale don hale blog
Image
    *Steve and Dave Gardner (*above) collected a hat-trick of gold medals. Three gold medals for father and son at the Welsh Masters T&F Championships... Report by Don Hale.  https://donhaleblog.blogspot.com   Super veteran Dave Gardner won two gold medals at the WMAL Track & Field Championships at Yate on 8th June, with his veteran track star son Steve, also striking gold following a great performance in the 800m race. The talented North Wales Road Runner won the javelin event and his V85 age cat with what is expected to be another Welsh record and claimed another prestigious gold medal in the shot competition. His son Steve was also on top form, and he won a gold medal in the 800m race. After the event Steve confirmed : “My dad won two gold medals at the weekend, winning the javelin, and most likely extending his current Welsh V85 age cat record with a throw of 16.13m pending ratification from Chris Pruski at Welsh Masters Athletics.  “His second gold ...
Read more

Fifteen medals and a Welsh Record on a great day for Wales within the Swansea Half Marathon.

By Don Hale don hale blog
Image
*The jubilant Welsh Masters team (*above) at the Swansea half marathon. Fifteen medals and a Welsh Record on a great day for Wales within the Swansea Half Marathon... Report and photos courtesy of the Wales team manager Bernie Jones. https://donhaleblog.blogspot.com   For the first time in a couple of years, the Master international events came back to Wales, and we were rewarded with a record number of top three finishers and a new Welsh Record by the ageless Swansea Harrier, Alan Davies, who broke his own M70 record with a great run of 81-51.    Phil Matthews, Parc Bryn Bach (M45), was first home in 5th place overall comfortably winning his age category. Along with Phil and Alan Davies. Welsh Athletes were first home in the M50 age group (Mark Jennings, MMRT) and M65 (David Warren, Cardigan).    There were also second places for Matt Rees, Swansea Harriers(M35), Dave James, Les Croupiers(M65) and David Gibson, Tri-Hard Harriers (M70).    In the Women...
Read more

North Wales athletes performed well at the British Mountain Running Championships and Inter-Counties races.

By Don Hale don hale blog
Image
*Some of the successful North Wales men's team are pictured above. BRITISH INTER-COUNTIES MOUNTAIN RUNNING CHAMPIONSHIPS & BRITISH MOUNTAIN RUNNING CHAMPIONSHIPS Saturday 14th June 2025. Pen-Y Ghent Mountain Race (12.2km/500m): The British Inter-Counties Mountain Running Championships took place at Horton in Ribblesdale, North Yorkshire, on Saturday 14th June, with some notable performances by North Wales athletes.   https://donhaleblog.blogspot.com Report and photos courtesy of Arwel Lewis, with support by Paul Brooks. The Pen-Y-Ghent 12.2km/500m race was organised by Settle Harriers.  *Some great performances by the North Wales ladies team. The women’s race started at 1:30pm in a torrential downpour which soon cleared to leave clear and quite warm conditions for a relatively fast running race route.  First home for North Wales was Ruth Calcraft (Run Free Fell Runners) in 26th position overall in a time of 1:05:01 followed by: 31st Catrin Donnelly (Eryri Harriers) 1:...
Read more