URGENT: Volunteers and marshals urgently needed for Conwy parkrun and the Your Way, Move Against Cancer 5k run launch.

By Don Hale


URGENT: Volunteers and marshals required at Conwy parkrun for this Saturday, which also includes the launch of the - Conwy Parkrun: 5k Your Way, Move Against Cancer appeal. 

For some unknown reason, the Parkrun Facebook page is out of action, so if anyone can help out this week, would you please contact Bethan Wyn Roberts on her Facebook Messenger link to confirm your availability? If we can’t get enough volunteers this may impact on the event. Thanks. 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Talented junior athlete recorded a fast finish at Rhos parkrun - plus a results round up.

By Don Hale
Image
*(Above) The packed start of the Rhos parkrun last Saturday morning. Talented junior athlete recorded a fast finish at a busy Rhos parkrun...plus a results round-up... Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   *Pictured above - some of the team of volunteers at the Rhos parkrun. It was another busy Saturday morning at the Llandrillo yn Rhos parkrun with over 400 mixed ability runners and walkers finally celebrating an open route along the picturesque promenade. JW11-14 youngster  Finlay Potter  (Warriors Pentathlon & AC) was the first runner home with a new course PB in a superb time of just 16 minutes and 54 seconds, and he finished narrowly ahead of  James Yarwood  (Wrexham AAC), who pushed his double stroller child buggy around the course together with his twins in 17.09, with JM15-17  George Ledsham  third with a new course PB of 17.25.  And quite remarkably, the top six finish...
Read more

The unique challenge of the London Marathon - four brave North Wales athletes recall their personal dramas

By Don Hale
Image
*Pictured above - Rachel Morris proudly displays her London Marathon medal. The unique challenge of the London Marathon - four brave athletes recall their personal dramas... Introduction by Don Hale and reports directly from the athletes concerning their own personal journeys as mentioned via Facebook.   This is a special page to acknowledge the brave and dedicated efforts from just a few of the many North Wales based runners who successfully tackled this year’s London Marathon, with some also raising thousands of pounds for charity and worthy causes.    This is a summary of their dramas and memories from this iconic event.   RACHEL MORRIS: TCS London Marathon 2026  completed in 5hr 15min 04 seconds. I came away with a PB after knocking off 8 minutes from my last London Marathon. Absolutely loved it, so well organised, and the spectators were amazing I had loads of shout-outs due to my name and the Welsh Dragon being on my top  Thanks to all of you who hav...
Read more

URGENT APPEAL FOR VOLUNTEERS AT SCHOOLS CROSS-COUNTRY EVENT AT COLWYN BAY

By Don Hale
Image
URGENT APPEAL FOR VOLUNTEERS AT SCHOOLS CROSS-COUNTRY EVENT. Darren Dentith, one of the XC event organisers is urgently appealing for some voluntary support for an important Cross-Country championship in Colwyn Bay this week. He said: "I will be holding the Colwyn Bay and Abergele schools cross-country event in Eirias Park. Last year over 200 runners participated and it's looking similar for 2026. * Please message me directly via Facebook/Messenger if you are able to help set up, marshal etc, or just turn-up on the day. Thursday 21st May at Eirias Park. Set up from 2.30pm, first race of 4 at 4pm, we should be finished by 5pm. Diolch, Darren If you, or anyone you know can help in any way, please let me know!
Read more

RNLI Llandudno 5K & 1K Fun Run 2026

By Don Hale
Image
  *Flashback to last year's RNLI 5k race on Llandudno prom. RNLI Llandudno 5K & 1K Fun Run 2026 donhaleblog.blogspot.com/2026 Race organiser John Hatton challenges runners to be part of something special and help save lives at sea by signing up for charity runs, hosted by Llandudno RNLI!  And John also added: " Just working on a race for next year 5k RSPB.  I came up with the idea, when I was invited to a site visit by the Contractors, Jennings.   "I have spoken to Helen the manager and she is really keen, we can have cafe as race HQ plus of course the toilets, it will help put back what they have lost over the time with the new course at Conwy." 💙 Sign up today and be a lifesaver! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2026   *Just giving link if you want  to donate only https://www.justgiving.com/page/llandudno-rnli-5km-2026 🏃‍♂️  5km Run  – Open to all ages and abilities -  11:00am  👟  1km Fun Run ...
Read more

Coast and Country book review: The Silent Admiral by S V Keeliher

By Don Hale
Image
Coast and Country book feature: The Silent Admiral: The life and times of Admiral of the Fleet, Sir Frederick William Richards GCB (30 November 1833 – 28 September 1912) by S V Keeliher . *Now available on Amazon: https://amzn.to/4dJ4lUi Sean Vincenzo Keeliher, the author of this book, has spent the majority of his working life in administration advising and supporting businesses improve their operational performance.  Aside from being a devoted family man and a much beloved grandfather to Hadyn and Nova he has a passion for naval history and social history, with a special interest in the administration of the Royal Navy during a period of the Victorian era referred to as the Pax Britannica. The Silent Admiral: The Life and Times of Admiral of the Fleet, Sir Frederick William Richards, GCB r ecounts the life and times of the greatest naval administrator of the Victorian era, perhaps even the greatest that the Service has ever produced.  Sean attempts to take every reader on a ...
Read more

Coast and Country book review - The Tree on The Moon: The Mariam have arrived by William Pratt

By Don Hale
Image
Coast and Country book review - The Tree on The Moon: The Mariam have arrived!   A fantasy novel by William Pratt. Now available on Amazon via this link:   https://amzn.to/3RduJNl About the author – North Wales based author William Pratt Born a baby boomer. Living with the mantra 'if you worry or don't, the same conclusion will be reached.  A risk taker who is an archivist for the details of seventy-seven years of life on earth. Always living the next imagined scenarios, now with time to illiterate them.  Writing music was my trigger, now writing is my drug of choice. About the book:  The Tree on The Moon: The Mariam have arrived!   Now available on Amazon via this link:   https://amzn.to/3RduJNl Then:  The Mariam from planet Marisman came to Earth six thousand years ago wanting to share their special knowledge to advance human progression. However, their unique gifts are jealously coveted by humans.  Now:  Mariam descendants, eighteen y...
Read more

In the Face of Adversity: A new true and dramatic short story by Debbie Jordan.

By Don Hale
Image
In the Face of Adversity: A short story by Debbie Jordan. by    Debbie Jordan    (Author):  5.0 (12): *Now available via Amazon:   https://amzn.to/3RhzR3a 5.0 out of 5 stars  A special Coast and Country book review. *Now available via Amazon:   https://amzn.to/3RhzR3a This is a true story of a woman who has gone through more than any one person deserves in a lifetime. She has faced a traumatic childhood followed by fighting for her life on more than one occasion. The trauma and events of her life are unbelievable but through it all she has never given up fighting, and at the age of 62 she has finally come to terms with it all and is able to tell her story. donhaleblog.blogspot.com/2026 coastandcountry.blog
Read more

THE MAGNIFICENT JAPANESE J-LEAGUE - Paul Stroud's exciting new book about Japanese football.

By Don Hale
Image
*Pictured above - author Paul R Stroud with his wife Marie at a Japanese match. Special NW Coast and Country Author Spotlight Feature Welcome to another new author feature in conjunction with Amazon. Report by Don Hale. donhaleblog.blogspot.com/2026   ABOUT THE AUTHOR: Paul R Stroud.    MAGNIFICENT J-LEAGUE: From the tribal warfare of England’s terraces to the respectful exuberance of the beautiful game in Japan. An English fan’s ... what sets the J-League apart from the rest. Paperback – 24 June 2025. J リーグ    サッカ グサッカ *This is an Amazon link to Paul Stroud’s new paperback book - MAGNIFICENT J-LEAGUE:   https://amzn.to/428zEBI *This the Amazon link to  Paul Stroud's new ebook link to the MAGNIFIECEN J-LEAGUE :   https://amzn.to/45OvfH2 *This is the link to Paul Stroud's other books on Amazon:   https://amzn.to/3HWPSab   The author of Magnificent J-League, Paul Stroud, provides us with a fascinating insight into what it has been like fol...
Read more

NEW Word Search puzzle books by Val Crowson - Volumes 1 & 2 each of 100 puzzles now available on Amazon.

By Don Hale
Image
Special Coast and Country online magazine book reviews. donhaleblog.blogspot.com/2026 coastandcountry.blog NEW Search for the Words puzzle book by Val Crowson - Volumes 1 & 2 each of 100 puzzles now available on Amazon. Search for the Words Volume 1: A collection of 100 distinctive and individually created word searches just for you. Enjoy! By South African author and puzzle book creator Val Crowson.   This unique book is an interesting collection of 100 distinctive and individually created word searches. The Words can be found horizontally, vertically or backwards, but not diagonally. The letters that make up these words can be used more than once and can overlap. Circle the remaining letters to reveal the hidden answer in each puzzle.   *This is the link to the book now available on Amazon:   https://amzn.to/3RcI9ta   Search for the Words Volume 2: A collection of 100 distinctive and individually created Word Searches by author Val Crowson.   Another ...
Read more

SEARCH FOR THE WORDS - An interesting and exciting 200 page book about WORDSEARCH PUZZLES

By Don Hale
Image
  South African puzzle book author Val Crowson publishes a fascinating new SEARCH FOR THE WORDS book...  And a special note from the author's daughter in law Mariska Crowson... Coast and Country online magazine promotion. 🧩  Can you say these WORDS really fast?     🐺  Wolf Flow   😴  Sleep Peels   🚚  Deliver Reviled   🏌️‍♂️  Flog Golf   🏆  Drawer Reward   🍰  Stressed Dessert   ⚔️  Raw War   ☕  Faced Decaf   🎨  Decal Laced   They might twist your tongue but in Val Crowson’s new wordsearch puzzle book, you can take your time to find them!  😉   Search for the Words is a fun and challenging wordsearch book created by South African author Val Crowson, designed to test your mind, improve your focus, and bring a smile while you play.     🧠  Perfect for puzzle lovers, teachers, book club readers, or anyone who enjoys a good brain workout!  ...
Read more