The Road Runners won seven NW Regional Championship medals at the Holyhead 5-mile race.

By Don Hale


*Pictured above - some members of the NWRRC team at Holyhead (l-r) front row, Cheryl Frost, Carla Green, Gwen Charlton and Kay Hatton, and (*back row), Jonathan Kettle, Adam Lemalle, Rachel Morris, Rob Fryer, Iwan Evans and Steve Roberts.

The Road Runners won seven NW Regional Championship medals at the Holyhead 5-mile race.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

The Road Runners won seven prestigious North Wales Regional medals at the Holyhead Breakwater 5-mile race on Sunday, including four age category gold medals, and three third-placed bronze medals, in addition to celebrating three podium places in the main race.

Jonathan Kettle led NWRRC members home in hot conditions after finishing in 9th place overall with a chip time of 28 minutes and 58 seconds to win his MV50-59 age cat. He was followed by Iwan Evans 26th in 32.07, and Benjamin Brummitt 30th in 32.54.


 

*Jonathan Kettle (*above left), with Carla Green, Cheryl Frost and Kay Hatton

Carla Green was back to her best once more and won her FV50-59 cat in 34th place overall, and she was the 4th female finisher in 33.17. Sion Thomas ran well in 41st place in 34.33, with Adam Lemalle 46th in 35.26, and Steve Roberts 59th in 36.35.

Cheryl Frost claimed the 2nd spot in her FV50-59 age cat in 73rd place, as the 12th female, in 38.32, and Kay Hatton won her FV60-69 cat after finishing 92nd, and the 18th female, in 41.43. 

Master vet Rob Fryer also enjoyed his outing in 104th place in 43.34, with Gwen Charlton 123rd in 47.31, as the 36th female, whilst Rachel Morris was 145th in 52.47, and she was the 54th female.



*NW Road Runners - Steve Roberts (*above left), with Adam Lemalle, Gwen Charlton and Rachel Morris.
 

*North Wales Regional 5-mile regional medals: Holyhead Breakwater 5-mile: *The female results were: - GOLD: FV50-54 – 1st Carla Green; FV55-59 – 1st Cheryl Frost; FV60-64 – 1st Kay Hatton. BRONZE: FV35-39 – 3rd Gwen Charlton; FV40-44 – 3rd Rachel Morris. *The male results were: - GOLD: MV50-54 – 1st Jonathan Kettle; and BRONZE: MV70-74 - 3rd Rob Fryer. NWRRC also finished 3rd in the team event.

 

*The main race was won by Connor Rogers (Wrexham AAC) in 26.11, with Sam Gunning (Cybi Striders), 2nd in 28.16, and Chris Pownell (Cybi Striders), finished 3rd in 28.28. *For the ladies, Anna Drinkwater was the 1st female finisher in 30.41, with Rachel Shipley (Abergele Harriers), 2nd in 31.44, and Amie Smith (Cheshire Dragons), finished 3rd in 33.05. There were 160 finishers in total.


*This is a link to the provisional race results from the Holyhead 5-mile race:

https://www.tdleventservices.co.uk/en/results-embed.php?event=4046#0_3EF1B7

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Nearly 4,000 runners tackled the Conwy half-marathon.

By Don Hale
Image
*Pictured above - some members from NWRRC are shown near the start. Nearly 4,000 runners tackled the Conwy half-marathon. Report by Don Hale . Photos by Pat Finnie and others. donhaleblog.blogspot.com/2025 Conwy half marathon attracted  nearly 4,000  mixed ability athletes from all across the UK to a most challenging race from Conwy Quay and then around the Great Orme and back ,  and despite  a cold  and often blustery  wind , many still recorded some excellent times. Crowds lined the majority of  the route and they were aided by numerous partially closed roads, which helped to create a tremendous carnival-type party atmosphere en-route.  Andrew Davies  (Malden Harriers) was the eventual winner of this prestigious race well organised by RunWales, in just 1 hour 8 minutes and 56 seconds.  He was followed by  Harry Lupton  (Liverpool Harriers) in 1.13.00, and  Matthew Crehan  (St Helens) in 1.13.57.  In 4th pl...
Read more

Arthur Bebbington Twin Piers 10k 2026 - entries now open

By Don Hale
Image
 *Pictured above - Helen Hannam at the finish of the 2025 T win Piers 10k race Arthur Bebbington Twin Piers 10k 2026 Held under UK Athletic Rules. donhaleblog.blogspot.com/2025 Race Headquarters:  Race Finish Near Porth Eirias towards Old Colwyn on Promenade LL29 8HH Transport to start @ 12.15pm prompt from Race HQ on Promenade for 1pm start from Llandudno Pier. Medals to all finishers CLOSING DATE FOR ENTRIES 10th JANUARY 2026 NO ENTRIES ACCEPTED ON THE DAY): Entries can be made via the link below: https://colwynbayac.niftyentries.com/Arthur-Bebbington-Twin-Piers-10k-2026?fbclid=IwY2xjawOMDshleHRuA2FlbQIxMABicmlkETBVc0xSbkEzaDdhaVo3WHEwc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHm4CmICiaMknR3YcQonjcy7QdN20xBkZp-xnDT-ybOy8jHz6UOmgInu5szD7_aem_ySSqcdIZUuEms1tJUnsqvA#entryoptions PRIZE CATEGORIES Male - 1xU20,3xSM,3xV35,3xV40,3xV45,3xV50,3xV55,3xV60,1xV65,1xV70,1xV75,1xV80 Female- 1xU20,3xSF,3xV35,3xV40,3xV45,3xV50,3xV55,3xV60,1xV65,1xV70,1xV75,1xV80 The Tom Watson Memorial Tr...
Read more

Mark Davies bravely completed the Conwy half-marathon for Headway charity.

By Don Hale
Image
Mark Davies bravely completed the Conwy half-marathon. Special report by Don Hale. donhaleblog.blogspot.com/2025 Former fell and mountain champion racer Mark Davies put in a tremendous display of true grit and determination last Sunday as he tackled the gruelling Conwy half marathon, barely two years after receiving life-threatening injuries as a hit and run victim. Mark is an award winning multi-athlete who has spent all his time since the accident trying to re-build his life and his body after such horrific injuries and has gradually been able to take part in some local parkruns. Although a long way from his previous fitness regime, he decided to try and gradually increase his training mileage over recent months with the aim of running the Conwy half to help fundraise for Headway, the brain injury charity association, that has helped him to partially recover from his ordeal. Mark bravely ran the 13-mile plus route from Conwy Quay to Llandudno and then around the Great Orme and back t...
Read more

Back to the ‘splash and dash’ at Conwy as Storm Claudia strikes - plus parkrun results round-ups.

By Don Hale
Image
*Kay Hatton (*above) with others at the rather wet finish area at Conwy parkrun. Back to the ‘splash and dash’ at Conwy as Storm Claudia strikes. Report by Don Hale. Photos by Pat Finnie. donhaleblog.blogspot.com/2025     What a difference a week makes   as  Storm Claudia  replac ed  the previous Saturday’s bright sunshine ,   bringing 24-hours of  heavy rain ,  and  causing extreme  flooding  to many 5k parkrun courses ,  forcing several event cancellations  throughout the region.   Conwy  parkrun  somehow survived  but   it  brought an  unwelcome return of the old ‘splash and dash’ riverside rou te with atrocious conditions underfoot.   Despite the weather issues,  and a large influx of visiting athletes ready for the Conwy half-marathon on Sunday,  Rowan Poot  still managed a new PB  as the first finisher  in just 16 minutes and 32 seconds , with...
Read more

British and Welsh Karate Champion Ioan Beards set for top international date in Venice.

By Don Hale
Image
* Welsh karate champion Ioan Beards (*above) promotes the Italian event. British and Welsh Karate Champion Ioan Beards set for top international date in Venice... Special report by Don Hale. donhaleblog.blogspot.com/2025 Ioan Beards is an award-winning teenage Karate champion from Deganwy, in North Wales, who is all set to take part next month in the Parakarate Cup Championships, which is a prestigious international tournament, being staged in the stunning Italian City of Venice.   This talented and inspirational 16-year-old will be competing in the  Autism category , and he is already both the Welsh and British champion, and has high hopes of further success on 3rd December, but realises he will face some stiff competition from many keen rivals.   Ioan’s event will be held at the  Palazzo Turismo,  which is the location of the ‘Karatei Youth League,’ at Jesolo, Venice, and this latest venture follows hot on the heels of his recent victory as the British Champio...
Read more

Llandudno Lions Boxing Day Sea Dip for local charities - entries now open.

By Don Hale
Image
Llandudno Lions Boxing Day Sea Dip for local charities - entries now open...all funds for deserving local charities... donhaleblog.blogspot.com/2025 The Lions Club of Llandudno have just announced the details about their annual Boxing Day Sea Dip in association with St George's Hotel on Tuesday 26th December, and entries are now open! The check in will be at 10am ready to go into the water at 11.30am (tide permitting). One of the organisers, John Chambers , suggests that suitable footwear should be worn and all the proceeds will go towards Alaw Ward (Cancer Ward) at Ysbyty Gwynedd, and local Lions Charities. John added: "This is a unique chance to raise funds for a deserving cause of your choice and to help Llandudno Lions Club. All registered swimmers will also receive a special certificate memento of the event, and prizes will also be awarded for Fancy Dress." *Entries for the Lions Club of Lland udno Boxing Day Dip are NOW OPEN. Please use link below FREE to ENTER. Ple...
Read more

Next North Wales Cross Country League fixture at Bala

By Don Hale
Image
Next North Wales Cross Country League fixture at Bala Note from Tom Roberts about this weekends XC fixture. donhaleblog.blogspot.com/2025 Round 3 Y Bala. The next NW CX League fixture will be at BALA. Car parking is at the Green LL23 7NG, make sure you pay for parking. Toilets are also at this location. The fields are a 5-minute walk from the car park.  Do not try and park closer to the fields. Loads of space for gazebos on the side of the course. The route is a flat course but challenging, there’s a smooth compacted track roughly 150 meters that will take a spike.  Approx distances of the routes are shown below.   We are very lucky to have permission to host this race please respect the fields, ideally do warm ups and cool down on the trail opposite the race fields. Hope you enjoy the race. Diolch
Read more

Welsh Inter Regional Cross Country - Dolerw Park, Newtown 29th November.

By Don Hale
Image
Welsh Inter Regional Cross Country fixture at Newtown. donhaleblog.blogspot.com/2025 Report courtesy of Bernie Jones (NW XC League secretary). Please find below the timetable and course maps for the Welsh Inter Regional Cross Country at Dolerw Park, Newtown, on Saturday 29 November . As usual we will have the North Wales gazebo in situe from about 9am and you will be able to collect your race numbers from the gazebo. Don’t forget you need your North Wales vest to race in.
Read more

AN INCREDIBLE PERSONAL STORY ABOUT THE TWIN TOWERS’ ATTACK

By Don Hale
Image
AN INCREDIBLE PERSONAL STORY ABOUT THE TWIN TOWERS’ ATTACK: *See the YouTube video and order the exclusive book about this dramatic event. https://youtu.be/xj17ZHGzuOM?si=g7dfW_CHftJWwDIQ 9/11 GROUND ZERO: ENGLISHMEN IN NEW YORK - AFTERMATH Don Hale reports on one of the world’s most dramatic terrorist attacks ever. 9/11 GROUND ZERO: ENGLISHMEN IN NEW YORK - AFTERMATH – BY DR SAM ALLEN. Now available on Amazon: https://amzn.to/4egiLc0 Some years ago, I heard from Dr Sam Allen, a well-known, and highly-respected doctor and a global specialist on highly infectious diseases. I have known Sam for about 40-years, and we both ran for the same Derbyshire athletics club in Matlock, when I was editor of the local newspaper. Just a few weeks after I left the paper though, Sam became unintentionally involved in a daring rescue attempt to help the victims of the world’s worst-ever, and most horrific terrorist attack on New York. The following statement is from my original archived introduction t...
Read more

The future of Parkrun - An open letter from World Athletics President Sebastian Coe

By Don Hale
Image
An open letter from World Athletics President Sebastian Coe in support of Parkrun. As much as I have always felt that sport is an incredible force for good, I know that it also provides an opportunity to heal: to make us better. Coronavirus has left us with deep physical and emotional scars. I have been inspired by the ingenuity and creativity of so many people over the course of the pandemic. Individuals and communities finding hope, laughter and positivity in the darkest of times. But there is no escaping the fact that the events of the past twelve months have been devastating in so many ways. Of particular concern to me is the fact that inequalities in health and wellbeing have been exacerbated. We desperately need to find ways of getting fitter, stronger and more resilient. And we need to do it in a way that embraces and includes as much of the population as possible. As we tentatively look forward, and take those first steps back to normality, grassroots sport can, if we let it, o...
Read more