Richard Scamans made a successful debut at the Llanrwst Sprint Triathlon.

By Don Hale


*Richard Scamans (*pictured above) made a successful debut at the Llanrwst Sprint Triathlon.

Richard's Triathlon debut at Llanrwst.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Road Runner Richard Scamans took part in his first ever Triathlon event at the weekend in rather wet conditions, but he was pleased with his overall performance and completed a swim, run, cycle, and final dash in a respectable time of 1hr 52 mins and 8 seconds.

Richard entered the challenging Llanrwst Sprint Triathlon and he finished 97th out of 147 finishers, and he was the 54th male athlete, and 15th in his respective super-vet age category.

After the event he confirmed: “My first triathlon completed this morning. Pleased to get round in one piece in the damp conditions, although I was obviously wet from the swim, so it didn't affect me too much.

“Anyone wanting to do a triathlon, I would definitely recommend this one for first timers or for experienced athletes. Friendly marshals and very helpful organisers. Thank you for all the encouragement today and advice in the lead up to today.”





 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

What a tremendous season for Juliet Sidney - the Pocket Rocket - A top Welsh Masters Athletics and Team GB sprinter.

By Don Hale
Image
What a tremendous season for Juliet Sidney, the Pocket Rocket, and a  medal winning sprinter with Welsh Masters Athletics and Team GB. *Juliet Sidney (*above) has enjoyed a remarkably successful season.   I have added Juliet Sidney's Facebook remarks to show her remarkable consistency at several major international and home championships in recent times, together with her diary notes:   This week, the talented athlete - know as the Pocket Rocket, concluded: “That's a wrap. Two weeks off before I start to train for 2024. It's been a much better year than 2022.”  Juliet’s personal roll of honour: - Madeira 60m Masters Ladies champion.  British 60m w55 champion. British 200m w55 champion.  Welsh 100m w55 champion.  Welsh 200m w55 champion.  British 100m w55 champion.  British 200m w55 champion.  European w55 100m 7th place finalist. European w55 200m 7th place finalist.  European w55 4 x 100m team bronze medal.  Juliet’s plans for...
Read more

Valentine’s Day entrants beat the frost at Rhos and shared their love of running.

By Don Hale
Image
*Pictured above - the start of the Llandrillo yn Rhos parkrun last Saturday. Valentine’s Day entrants beat the frost at Rhos and shared their love of running. Report by Don Hale. Photos by Michael Finnie and Bill Scriven. donhaleblog.blogspot.com/2026   Heavy overnight frost morning forced the cancellation of five parkruns throughout North Wales last Saturday morning, but the surviving  Valentine’s Day events proved a love of running, and especially at Llandrillo yn Rhos, where yet another bumper attendance created a tremendous atmosphere. Despite a rather sandy and challenging 5k promenade course, this event is proving to be a magnet each week for visiting runners – and particularly for elite club athletes - with debutants again accounting for seven out of the first ten finishers. Talented visiting athlete  Paul Jones  (Shrewsbury AC) was the first finisher at Rhos on his course debut in just 16 minutes and 50 seconds, but local footballer  Aaron Dodwell  ...
Read more

MUCKERS by Eamon Kavanagh: Special book review:

By Don Hale
Image
 Sp ecial book review:  MUCKERS by Eamon Kavanagh: Report by Don Hale.  https://donhaleblog.blogspot.com   *Now available on Amazon as a paperback print version, an ebook, and also as an audio book.  These are the links:    This is a very interesting book about a real local character and a former Man City player who has survived some tough times throughout his challenging career. *Paperback :  https://amzn.to/44qjVA9 *Ebook:  https://amzn.to/4d8ztup *Audio book on Amazon and Audible:  https://www.amazon.com/dp/B0DXTZJ9T7#   MUCKERS by Eamon Kavanagh:   This is the true and often dramatic life story about a very popular northern lad, Eamon Kavanagh, from the busy market town of Bury, and it follows his numerous ups and downs over many decades, including his early career as promising young footballer with Manchester City, which unfortunately became marred following abuse from a trusted football coach. MUCKERS highlights how he so...
Read more

COWFEST 2026 comes to North Wales in June 2026.

By Don Hale
Image
donhaleblog.blogspot.com/2026 coastandcountry.blog Dave Munday from parkrun North Wales has provided details of a unique series of events including one that's available in North Wales in June! Cowfest 2026 We are delighted to announce the four locations for Cowfest 2026 on 20th June. What is a Cowfest?! It's an annual gathering for UK tourists.  Curious to learn more? Search this page for highlights and details from previous years!  https://www.facebook.com/groups/2193251831088739 Scotland - Crathes Castle South - Dinton Pastures Wales - Erddig North - Ushaw Historic House You will find each event listed in the events section, where we will be sharing the latest updates and information for every location. We look forward to seeing you at Cowfest on 20th June 2026. Dave Munday:  https://www.facebook.com/groups/2193251831088739/user/1239379759
Read more

Hundreds of runners set a hot pace along the prom at Rhos - plus a results round-up from some other NW parkruns.

By Don Hale
Hundreds of runners set a hot pace along the prom at Rhos - plus  a results round-up from some other NW parkruns... Report by Don Hale. Photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   Numerous elite and club athletes set a hot pace on a very warm and breezy morning at the Llandrillo yn Rhos parkrun last Saturday morning, along with a generous mix of social runners and walkers, who enjoyed the picturesque 5k promenade route. Last week’s first placed finisher  James Yarwood  (Wrexham AAC) returned to claim victory yet again complete with his twin buggy, and he just managed to outpace rival  Dominic-Dennis Marray-Woods , with James recording another good time of 17 minutes and 9 seconds, with Dominic just 9 seconds adrift, whilst  Rob Evans  (NWRRC) was third with a new course PB in 17.56. The first female was  Isabel Redfern  (Colwyn Bay AC) on her debut in 19.41, and young JW11-14 athlete  Lois Ev...
Read more

Christmas cracker at the NWRRC handicap race...plus other race results.

By Don Hale
Image
*North Wales Road Runners are pictured (*above) just before the start of the festive handicap race on the promenade at Rhos on Sea. Christmas cracker at the NWRRC handicap race. Report by Don Hale. https://donhaleblog.blogspot.com   Twenty-four members of NWRRC took part in the annual Christmas club handicap race, which this year was staged from the Rhos on Sea clock tower to the renovated far end of the promenade and back over a 4.5-mile course. Well organised with times recorded and verified by  Carla Green  and  Elizabeth Driscoll , with support from other members, the handicap rules this time included each runner having to hand in their watches and mobile phones, and the need to predict their finishing times, so that no one knew their exact pace, or whether their estimated times were likely to be accurate, until they actually reached the finish line. The top three female winners , who were the closest to their times included the winner –  Kay Hatto...
Read more

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
Read more

Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region.

By Don Hale
Image
*Runners listen to the briefing at the start of the Llandrillo yn Rhos parkrun. Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region... Report by Don Hale. Photos courtesy of Michael Finnie. donhaleblog.blogspot.com/2025 Pictured above and below - the mass start of the Rhos parkrun. It was another jam-packed and fun-filled occasion on Saturday morning at the new Llandrillo yn Rhos (Y Promenade) parkrun last Saturday following a record-breaking attendance on Christmas Day. Despite the freezing temperatures and a generous covering of heavy frost around the region, with the icy conditions causing the cancellation of rival events at  Conwy  and at  Nova , the Rhos parkrun, possibly aided by a light layer of sand at key points, was given the green light, much to the delight of 576 eager entrants. And many runners later expressed their gratitude to the run director  Dougie Graham  and his RD colleagues,...
Read more

Gold medals for father and son Dave and Steve Gardner at the Indoor Championships.

By Don Hale
Image
*Steve Gardner (*above left), with his dad Dave. Gold medals for father and son Dave and Steve Gardner at the Indoor Championships. Report by Don Hale https://donhaleblog.blogspot.com   Road Runner and super-vet Dave Gardner struck gold at the North Wales Indoor Championships at Coleg Cambria, Deeside, last Sunday by winning his M85 age category in the shot-put competition. Dave also improved on his previous PB and winning performance from last year when he competed in the M80 cat with a superb throw of 7.26m, which is also expected to be a national record. He later obtained a deserved podium place and collected a prestigious gold medal for his sterling efforts. Meanwhile, Dave’s son  Steve Gardner , also collected a gold medal in the Welsh Masters Indoor Championships at Cardiff on Sunday in his 800m track event with an excellent winning time of 2 minutes 20.89 seconds. *Gold medal winners Dave Gardner (*above left), with Steve Gardner.
Read more

RNLI Llandudno 5K & 1K Fun Run 2026

By Don Hale
Image
  *Flashback to last year's RNLI 5k race on Llandudno prom. RNLI Llandudno 5K & 1K Fun Run 2026 donhaleblog.blogspot.com/2026 Race organiser John Hatton challenges runners to be part of something special and help save lives at sea by signing up for charity runs, hosted by Llandudno RNLI!  And John also added: " Just working on a race for next year 5k RSPB.  I came up with the idea, when I was invited to a site visit by the Contractors, Jennings.   "I have spoken to Helen the manager and she is really keen, we can have cafe as race HQ plus of course the toilets, it will help put back what they have lost over the time with the new course at Conwy." 💙 Sign up today and be a lifesaver! https://rnli.niftyentries.com/RLNI-Llandudno-5K-1K-Fun-Run-2026   *Just giving link if you want  to donate only https://www.justgiving.com/page/llandudno-rnli-5km-2026 🏃‍♂️  5km Run  – Open to all ages and abilities -  11:00am  👟  1km Fun Run ...
Read more