Richard Scamans made a successful debut at the Llanrwst Sprint Triathlon.

By Don Hale


*Richard Scamans (*pictured above) made a successful debut at the Llanrwst Sprint Triathlon.

Richard's Triathlon debut at Llanrwst.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Road Runner Richard Scamans took part in his first ever Triathlon event at the weekend in rather wet conditions, but he was pleased with his overall performance and completed a swim, run, cycle, and final dash in a respectable time of 1hr 52 mins and 8 seconds.

Richard entered the challenging Llanrwst Sprint Triathlon and he finished 97th out of 147 finishers, and he was the 54th male athlete, and 15th in his respective super-vet age category.

After the event he confirmed: “My first triathlon completed this morning. Pleased to get round in one piece in the damp conditions, although I was obviously wet from the swim, so it didn't affect me too much.

“Anyone wanting to do a triathlon, I would definitely recommend this one for first timers or for experienced athletes. Friendly marshals and very helpful organisers. Thank you for all the encouragement today and advice in the lead up to today.”





 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Tough day on the rolling hills for hardy athletes in the Eryri Marathon: Local results round-up.

By Don Hale
Image
*When the going gets tough, the tough get going; pictured above (l-r): Mandy Owen, Elizabeth Driscoll, Hannah Griffith and Gwen Charlton, and (*below) Kevin Slattery in the white top is shown with Steve Bozier on a challenging hill climb ( *photo courtesy of Sport pictures Cymru). Tough day on the rolling hills for hardy athletes in the Eryri Marathon...local results  round-up... Report by Don Hale.  donhaleblog.blogspot.com/2025   It was a very tough day for the 2,208 hardy athletes and all the volunteers on the rolling hills around Snowdonia last Saturday as they battled gale force winds, hail, and driving rain at times for the gruelling Eryri Marathon. And, as if the unpredictable weather was not bad enough, the varied range of mixed ability, but mainly experienced competitors from far and wide, also faced a series of picturesque but undulating challenges over roads, rough tracks, and steep mixed terrain descents. *Pictured above - The mass of runners at the start of t...
Read more

Running clubs support the 'Own the Night' campaign to make running for women safer this winter.

By Don Hale
Image
Local Running Clubs come together to  supports Welsh Athletics' Own the Night campaign to make running safer for women this winter...SPECIAL FEATURE. donhaleblog.blogspot.com/2025 Unique report by Aaron Haggas - the run leader from Black Cloak Runners. A campaign aimed at making running safer for women by raising awareness and empowering communities to support female runners was launched this past Sunday with the Black Cloak Taproom hosting the North Wales Launch  Launched by Welsh Athletics, Own the Night is a national campaign, that confronts the truth head-on.   Running should feel free, safe, and equal but for many women, the reality is very different.  Every autumn, as the clocks go back and nights draw in, women across Wales face growing concerns about safety when running in the dark.    The campaign aims to: •  Raise awareness  of women's safety concerns when running at night or early mornings.   •  Empower women   to contin...
Read more

Parkrunners beat the weather in North Wales.

By Don Hale
Image
*Simon Cole (*above) was the runaway first finisher at Conwy parkrun Parkrunners beat the weather in North Wales. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was one of those horrible early morning days when you wonder why you ever climbed out of bed, as gale force winds and rain challenged my senses for a parkrun, and/or for other events last Saturday morning. With a variety of competing races across North Wales, many club runners probably opted for challenges, yet at so many parkruns across the region, this extraordinary void was quickly filled by numerous social runners visiting during the start of the half-term break. Conwy parkrun  welcomed people from all parts of the UK and beyond, but the first man home was local athletic star  Simon Cole  (GOG Triathlon), who beat the elements to record a positive time of 17 minutes and 13 seconds over the twisting 5k course. He was closely followed by  Cai Curtis-Roberts  in 17.38, with visiting d...
Read more

Wild, wet and windy for the Porth Eirias 10k.

By Don Hale
Image
*Mike Hayton (NWRRC) battles with the elements to finish the Porth Eirias 10k. Wild, wet and windy for the Porth Eirias 10k. *Daniel Hennell (*above left) with Stuart Culverhouse are pictured just after completing their race against the weather conditions. Report by Don Hale.  donhaleblog.blogspot.com/2025   It was wild, wet and windy for 183 runners at the Port Eirias 10k last Saturday, yet many athletes still recorded some excellent times. Gareth Griffith  was the first finisher overall in just 37 minutes and 10 seconds, but he was pushed all the way by runner-up  Rhodri Williams  (Cybi Striders) in 37.21. with  Christopher Jones  (Abergele Harriers) third in 38.21. * Emily Grandfield  (TTT RC) was the first female finisher (10th overall) in 42.42, and  Mia Williams  was second (21st) in 46.10, with  Ellie Evans  (Cybi Striders) third (24th) in 46.23. *Stuart Culverhouse (*above left) with master vet Rob Fryer and veteran Len...
Read more

Black Cloak Runners' group enjoyed a birthday bash at the Amsterdam Marathon!

By Don Hale
Image
 *Pictured above - Black Cloak Runners at the Amsterdam Marathon with Helen Hannam (*front row - far left - and birthday girl Nia Lister - third from left front row. Black Cloak Runners' group enjoyed a birthday bash at the Amsterdam Marathon... Report by Don Hale.  donhaleblog.blogspot.com/2025   A large group of North Wales athletes together with family members and supporters travelled to Amsterdam last weekend to compete in their annual marathon. The idea started almost a challenge, as sixteen members of  Black Cloak Runners  from Colwyn Bay suddenly had an idea to help celebrate member Nia Lister’s birthday, so they decided to do something completely different, and opt for an overseas marathon debut adventure. *Birthday celebrations  for Nia Lister (*above left) with Helen Hannam. One of the birthday bash organisers Helen Hannam explained: “ We wanted to help Nia run her first marathon on her birthday, so sixteen of us from Black Cloak Runners went to ...
Read more

Welsh Masters Shine at the European Championships in Madeira...results round-up by Juliet Sidney.

By Don Hale
Image
 *The winning female relay team at the Euro Masters Championships. Welsh Masters Shine at the European Championships in Madeira...results round-up by Juliet Sidney. donhaleblog.blogspot.com/2025 Welsh Masters athletes once again did Wales proud at the European Masters Championships in Madeira, delivering a week packed with medals, personal bests and inspirational performances.  From sprints to jumps and endurance events, every athlete showcased the determination, camaraderie and spirit that define Welsh Masters Athletics.   Double Team Gold for Anne Dockery Anne Dockery (W75)  had a packed and impressive schedule in Madeira, showing her trademark endurance and determination across multiple events. She finished 4th in the 400m , 3rd in the 1500m , 4th in the 5000m , and produced another strong performance in the 6K cross country , earning individual bronze and team gold . Anne rounded off her superb week with the 10K road race , finishing 6th  and helping her te...
Read more

North Wales couple celebrated great international marathon results.

By Don Hale
Image
*Pictured above - Martin and Carla Green at Abingdon. North Wales couple celebrated great international marathon results...and an exclusive report about Martin Green's run. Report by Don Hale.  donhaleblog.blogspot.com/2025   North Wales’ athletic couple Martin and Carla Green celebrated top marathon results last weekend whilst representing Wales in the Abingdon Marathon. The Welsh Master athlete   who is a member of  Meirionnydd RC  finished in 10th place overall and celebrated a great run in 2 hrs 36 mins and 26 seconds and also won his VM50 age cat. Martin later shared his joy with his wife and fellow star runner  Carla Green (NWRRC), was also in top form on the day, and she too was pleased with another good result in 3 hrs 23 mins. https://www.facebook.com/abingdonmarathon *Martin Green is shown above with the leading pack at Abingdon and (*below) the Welsh Masters team ready for the Marathon. After the run Martin exclusively confirmed:   “ Another...
Read more

Penrhyn Castle Dark Run raised about £10k for children's hospices...plus this week's Dark Run preview at Conwy.

By Don Hale
Image
*Pictured above - NWRRC member Steve Bozier and his  family at the Penrhyn Castle  Dark Run last Saturday. Penrhyn Castle Dark Run raised about £10k for children's hospices...and all set for this Saturday at Conwy Quay. Report by Don Hale.  donhaleblog.blogspot.com/2025   It proved to be another great night at the  Penrhyn Castle Dark Run  last Saturday with 384 participants helping to raise about £10k for  Hope House and Ty Gobaith  children's hospices. One of the event organisers and MC  John Hatton  later confirmed: “ Penrhyn Dark Run  last night. I went to the morning parkrun, then back as MC for the Dark Run, which was an absolutely fantastic evening.  We had so many volunteers, which made it so special all around the course, and we were overwhelmed by the response.  “Out of interest the provisional amount raised at Penrhyn was £10k and just looking forward to my next role at  Conwy Dark Run  on Saturda...
Read more

North Wales Cross Country League:Race No 2 this Saturday 25th October at Eirias Park, Colwyn Bay.

By Don Hale
Image
North Wales Cross Country League: Race No 2 at Eirias Park, Colwyn Bay... Message about this Saturday's latest XC fixture and some previous photos courtesy of Bernie Jones. www.donhaleblog.blogspot.com/2025 The second David Alun Williams North Wales Cross Country League of the season will take place at Eirias Park, Colwyn Bay(Ll29 7SP) this Saturday, 25th October 2025.  If you’re selected and have any additional runners to register please let me have them asap an no later than Thursday am.  We’re on the usual Eirias Park course with the Junior races starting at 10-30am and the Senior races at 1pm. Big thank you in advance to Colwyn Bay for hosting.  See you on Saturday  Bernie Jones, Secretary, NW XC League.
Read more

Great win for Welsh Master Athlete Juliet and her GB relay team at the European Masters Championships in Madeira.

By Don Hale
Image
*Juliet Sidney (*second from left above), is pictured with her team mates after winning the 4 x 100m final at the European Masters Championships in Madeira. Great win for Welsh Master Athlete Juliet and her GB relay team mates at the European Masters Championships in Madeira. Report by Don Hale.  donhaleblog.blogspot.com/2025   Well done to the Great Britain ladies W55 relay team who won the 4 x 100 metres final at the European Masters Athletics Championships in Madeira at the weekend with a stunning performance that is likely to be a new European record. The GB team that collected prestigious gold medals consisted of  Juliet Sidney, Diane Wright, Stefanie Dornbusch, and Christine Harrison-Bloomfield  with an impressive time of 53.84, ahead of Germany in second place, and Ireland third. *The delighted GB relay winners are shown above  just after  securing victory in the Euro Masters final in Madeira. Award winning veteran sprinter  Juliet Sidney  ...
Read more