Richard Scamans made a successful debut at the Llanrwst Sprint Triathlon.

By Don Hale


*Richard Scamans (*pictured above) made a successful debut at the Llanrwst Sprint Triathlon.

Richard's Triathlon debut at Llanrwst.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk


Road Runner Richard Scamans took part in his first ever Triathlon event at the weekend in rather wet conditions, but he was pleased with his overall performance and completed a swim, run, cycle, and final dash in a respectable time of 1hr 52 mins and 8 seconds.

Richard entered the challenging Llanrwst Sprint Triathlon and he finished 97th out of 147 finishers, and he was the 54th male athlete, and 15th in his respective super-vet age category.

After the event he confirmed: “My first triathlon completed this morning. Pleased to get round in one piece in the damp conditions, although I was obviously wet from the swim, so it didn't affect me too much.

“Anyone wanting to do a triathlon, I would definitely recommend this one for first timers or for experienced athletes. Friendly marshals and very helpful organisers. Thank you for all the encouragement today and advice in the lead up to today.”





 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Fast runners dazzled in the sun at Llandrillo yn Rhos...plus NW parkrun round-up

By Don Hale
Image
*Rhos run director Dougie Graham at the front with some of the volunteers Fast runners dazzled in the sun at Llandrillo yn Rhos..plus some other NW parkrun results. Report by Don Hale. Most photos by Michael Finnie. donhaleblog.blogspot.com/2026   The bright sunny weather and a fast course attracted plenty of top club athletes to the Llandrillo yn Rhos 5k parkrun last Saturday with five out of the first six finishers all recording times of under 18 minutes! James Yarwood  (Wrexham AAC) was the first finisher overall with a new course PB of 16 minutes and 29 seconds, with visitor  Armon Williams  second in 17.17,  Gareth Griffith  third in 17.27, and veteran  Martin Green  (Meirionnydd RC) a narrow fourth in 17.36. It was a similar story for the ladies with  Beatrice Cordingley  (Sale Harriers) taking the first female spot with an excellent run, and a new course PB in 20.00 (18th overall), with visitor  Lizzie Slater  (South Che...
Read more

Tough Trimpell 20-mile challenge for Ben and Sarah...Plus Liverpool half marathon results

By Don Hale
Image
*Pictured above - Ben and Sarah Hudson after their wet and windy race Tough Trimpell 20-mile challenge for Ben and Sarah...Plus Liverpool half marathon results Report by Don Hale donhaleblog.blogspot.com/2026 coastandcountry.blog   North Wales endurance couple Ben and Sarah Hudson travelled to Lancaster last Sunday to compete in the tough Trimpell 20-mile race through the spectacular Lune Valley in cold, wet, and blustery conditions. Ben was in good form despite the challenge, and he was 153rd overall out of 346 finishers with an excellent time of 2 hours 45 minutes and 44 seconds. Sarah however said she was a bit off colour on the day, but she still rallied well to finish in 220th place in 3.05.21. After the race, Sarah confirmed:  “Did the Trimpell 20 miler today… great race! Ben was awesome on 2:46, and I did 3:05. It’s not chipped timed. Bit of a crazy, wet, and windy one, but it brightened up before the end.  I have had a stinking cold so was not even sure about doin...
Read more

NEW Sequel to the amazing serial killer crime novel -Leading a Double Life - by William Austin Johnson.

By Don Hale
Image
READ ABOUT WILLIAM AUSTIN JOHNSON'S LATEST SERIAL KILLER SEQUEL NOVEL: donhaleblog.blogspot.com/2025 :  Leading a Double Life Two (Book 2)  exciting new paperback by William Austin Johnson. NOW available on Amazon:   https://amzn.to/4awefr8 Synopsis: As a writer you somehow want to finish the story in your book with a good ending, but with this book I felt that I had run out of scenario’s to go on any further. Then one day out of the blue, a news story of a murdered family sparked my interest. I could not get this story out of my mind. So, as you can see from the title above. I was drawn back into trying to give these unspoken victims the justice that they deserved with the demise of Tony Fennel. To get the information that I needed on Fennel, of course, I had to go back to my old friend Mike Rodsinkski. Mike told me that he had missed me, and that he had several cases that he thought I could help him with. So came the scammers, the opportunist, a bent Police Officer...
Read more

Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region.

By Don Hale
Image
*Runners listen to the briefing at the start of the Llandrillo yn Rhos parkrun. Visitors set a hot pace on a cold, frosty morning at the Rhos parkrun – plus other results and reports from the region... Report by Don Hale. Photos courtesy of Michael Finnie. donhaleblog.blogspot.com/2025 Pictured above and below - the mass start of the Rhos parkrun. It was another jam-packed and fun-filled occasion on Saturday morning at the new Llandrillo yn Rhos (Y Promenade) parkrun last Saturday following a record-breaking attendance on Christmas Day. Despite the freezing temperatures and a generous covering of heavy frost around the region, with the icy conditions causing the cancellation of rival events at  Conwy  and at  Nova , the Rhos parkrun, possibly aided by a light layer of sand at key points, was given the green light, much to the delight of 576 eager entrants. And many runners later expressed their gratitude to the run director  Dougie Graham  and his RD colleagues,...
Read more

Track champion Steve finished second at the Welsh Duathlon championships

By Don Hale
Image
*Steve Gardner (*above left) on the podium with Tim Parfitt and Steven Gee. Track champion Steve finished second at the Welsh Duathlon championships. donhaleblog.blogspot.com/2026 coastandcountry.blog International track champion Steve Gardner finished as the runner-up on the podium in the prestigious Welsh Sprint Duathlon Championships at Pembroke last Sunday. The NWRRC member, and GB track athlete, who was representing his second claim club GOG Triathlon, competed in a 5k run, a 21k cycle race, followed by a final 2.5k dash, and he finished second overall with an excellent combined time of 1 hour 12 minutes and 31 seconds. After his event, Steve confirmed:  “Just a note to let you know I competed for GOG Triathlon Club today, finishing in 2nd place; 1st place went to  Tim Parfitt  in a time 1 hour 12 mins and 31 seconds, and the 3rd spot went to  Steven Gee  in 1 hour 13 mins and 17 seconds.  “There was only 46 seconds between the three of us, so it was a...
Read more

SEARCH FOR THE WORDS - An interesting and exciting 200 page book about WORDSEARCH PUZZLES

By Don Hale
Image
  South African puzzle book author Val Crowson publishes a fascinating new SEARCH FOR THE WORDS book...  And a special note from the author's daughter in law Mariska Crowson... Coast and Country online magazine promotion. 🧩  Can you say these WORDS really fast?     🐺  Wolf Flow   😴  Sleep Peels   🚚  Deliver Reviled   🏌️‍♂️  Flog Golf   🏆  Drawer Reward   🍰  Stressed Dessert   ⚔️  Raw War   ☕  Faced Decaf   🎨  Decal Laced   They might twist your tongue but in Val Crowson’s new wordsearch puzzle book, you can take your time to find them!  😉   Search for the Words is a fun and challenging wordsearch book created by South African author Val Crowson, designed to test your mind, improve your focus, and bring a smile while you play.     🧠  Perfect for puzzle lovers, teachers, book club readers, or anyone who enjoys a good brain workout!  ...
Read more

Blustery winds for Road Runners at club’s Christmas handicap race - plus other results and New Year events.

By Don Hale
Image
*Members of NWRRC (*pictured above), prior to the start of the Christmas handicap race at West Shore. Blustery winds for Road Runners at club’s Christmas handicap race...plus other  results and New Year events. Report by Don Hale. Main photos by Kevin Slattery and John Hatton. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Twenty-five members of North Wales Road Runners took part in the annual Christmas handicap race last Sunday, but they had to battle with cool and very blustery head and sidewinds as they negotiated a challenging four-mile course along part of the Great Orme. Following a tough route out from West Shore and climbing up the Orme to the old WW2 gun sites and past what’s known as ‘ Millionaires Row ,’ the runners then turned via a further muddy track before returning back to the start. This popular event, well organised by John Hatton, Martin and Carla Green, and a team of willing volunteers and marshals attracted a bumper attendance, which in...
Read more

Cronkle and the Hedgehog is the latest illustrated children’s adventure book by Sebastian Stumblebum,

By Don Hale
Image
Coast and Country spotlight book feature:    Cronkle and the Hedgehog   – another new p aperback by Sebastian Stumblebum with some superb illustrations by Cerys Edwards.   donhaleblog.blogspot.com/2025   Now available from Amazon:   https://amzn.to/3Meh9qG   Cronkle and the Hedgehog is the latest book from established children’s author Sebastian Stumblebum, and forms part of the ‘Cronkle’ series of books.    Illustrated throughout with colour artwork created by talented artist Cerys Edwards. Follow Cronkle and his friends as they hurry to rescue Spike the Hedgehog, who has become trapped in a dangerous net. Suitable for children of all ages. Coast and Country spotlight book feature: The Adventures of Skye and Other Tales of Enchantment  -  exciting  new children's p aperback by Sebastian Stumblebum - with some superb illustrations by Cerys Edwards. donhaleblog.blogspot.com/2025   The Adventures of Skye and Other Tales of E...
Read more

Road Runners galloped home at the Chester 10k races

By Don Hale
Image
*Pictured above - Vicky Taylor with Mandy Owen and Kelly Alford at Chester. Road Runners galloped home at the Chester 10k races Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog Five North Wales Road Runners completed  amongst a very large field of some 7,315 entrants at the Chester 10k race last Sunday, and they all performed well and recorded some noteworthy finishing times. Veteran  Jon Evans  was in top form, and he finished strong in a good chip time of 47 minutes and 44 seconds, and he led the team home with  Molly Evans  next in 49.32.   *Jon Evans (*above left) with  master vet Rob Fryer. And it was good to see  Kelly Alford  back in action again, and she also enjoyed her run in 49.38; with master vet  Rob Fryer  continuing his purple patch in 54.59; and  Vicky Taylor  ran home in 77.12.  *And there were plaudits too for  Mandy Owen  who finished in 66.17.
Read more

Welsh Masters Indoor Championship results from Cardiff - and news about Newport Harriers athletes.

By Don Hale
Image
The Welsh Masters Indoor Championship results from last weekend's events at Cardiff...and some additional news from Newport Harriers athletes in action. donhaleblog.blogspot.com/2025 www.welshmastersathletics.co.uk Rod Davies from Welsh Masters Athletics has kindly compiled a list of the times and age category winners from last weekend’s – Welsh Masters Indoor Championships at Cardiff on 24/25/26th  January 2026. *The 400 & 1500m events were held on Jan 25th.  *Also details of individual results from Newport Harriers members: Newport Harriers Athletic Club   is with  Welsh Masters   and  Cardiff Met Athletics . Well done to our amazing Master athletes who competed this weekend - they all did fab  BMAF Indoor Pentathlon, 3k champs and open, at Cardiff on 24th January 2026. W70 Nicky B Pentathlon W55 Lou K 5th Pentathlon M60 Paul Y 6th Pentathlon and  400m W55 Juliet S 60m 200m400m M50 Jim M 200m400m LJ M40 Samson C...
Read more