Five PBs this year for Welsh Master David Gibson as he aims for a new 10k record!

By Don Hale


*Pictured above - David Gibson - enjoying a great year setting new PBs.

Five PBs this year for Welsh Master David Gibson as he aims for a new 10k record!

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Welsh Master and Tri-Hard Harrier member David Gibson is really on fire this season and set his fifth PB of the year following another outstanding run in the OGI Porthcawl 10k.

Master veteran David, who is remarkably modest athlete, now aged 72, received deserved plaudits this week after he recorded an excellent time of just 39 minutes and 54 seconds for his determined 10k efforts at Porthcawl, which is getting very close to another Welsh Masters Road Race record!

After the event, David said: “This was hard work but very pleased to get sub 40 mins. Faster than everyone over 60 years old despite being 72. Possibly the second fastest UK M70 10k YTD. The course was not flat, and there was quite a breeze, so I had to dig deep for this. 

“The figure of eight route also includes sections through a caravan park, an arcade, fun fair, the main shopping street and the sea front promenade!”



David Gibson (*above top right), with fellow members of Tri-Hard Harriers.


 

 

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

Football predictions for the weekend - 6-8th November 2026.

By Don Hale
Image
DON HALE'S WEEKEND FOOTBALL PREDICTIONS... donhaleblog.blogspot.com/2026  coastandcountry.blog Friday 6 – Sunday 8 November 2026 Premier League • Championship • Scottish Premiership Welcome to the second edition of Don Hale's Football Predictions! Following a promising opening edition, with  seven correct match results from nine on Tuesday and six from six on Wednesday night , we're back with another weekend of football forecasts. I've selected matches from three competitions, added my own predicted scores and compared some of the selections with independent statistical forecasts. As always, these are my opinions. Let's see how they fare! PREMIER LEAGUE Friday 6 November Everton v Coventry City –  2–1 Saturday 7 November Leeds United v Tottenham Hotspur –  1–1 Arsenal v Hull City –  3–0 Fulham v Newcastle United –  1–2 Nottingham Forest v Manchester City –  1–3 Sunday 8 November Brighton v Brentford –  2–2 Crystal Palace v Liverpool –  1–2 Ip...
Read more

Newborough Forest parkrun hosted NWRRC championship event - plus other parkrun results

By Don Hale
Image
*Some of the NWRRC team at the Newborough Forest parkrun - pictured (l-r): Hannah Griffith, Cheryl Frost, Kay Hatton, Rob Fryer and Gwen Charlton. Newborough Forest parkrun hosted NWRRC championship event - plus other North Wales parkrun results. Don Hale & Alex Irving – Coast & Country Parkrun Round-up. Rhos parkrun photos by Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog Newborough Forest parkrun welcomed 234 entrants on Saturday, including several members from North Wales Road Runners, who included this particular event within their club championships. Ed Slaughter  of Porthcawl Runners led the field home overall  in 17:12, followed by  Woody Felton  of Spectrum Striders RC in 18:18, while  Aidan Thomas  took third place in 19:07. The first female finisher was  Harriet Wingfield , sixth overall in 19:50.  Alice Horsfield  was the second female in 21:24, and  Holly Worth  was third in 22:18. North...
Read more
By Don Hale
Image
Fast finish at the popular Porth Eirias 10k race Report by Don Hale. donhaleblog.bogspot.com/2026 coastandcountry.blog   There was a very good turn-out of over 400 mixed ability runners at the Porth Eirias 10k last Saturday morning on a near perfect morning and it was won by Iain Best in just 32 minutes and 32 seconds. Iain was closely tracked though by keen rival and local soccer star  Aaron Dodwell (*pictured right),  who was in fine form again in 34.56, and  Conor Davies  who third in 35.44.  The first female finisher was another well-known local athlete in  Emma Alofs  (Cybi Striders) in 37.49, who was 6th overall, with  Suzie Richards  the runner-up in 39.37, and  Zoe Jones  third in 43.23. *North Wales Road Runners  only had two entrants, but master veteran  Rob Fryer  won his M70 age cat in 191st place in 61.01, and  Len Jackson  was 228th in 63.30.  *Pictured above left - Emma Alofs, who wa...
Read more

Halloween fun with the prospect of a ‘World Record’ at Rhos parkrun - plus other results round up

By Don Hale
Image
*Pictured above - the amazing ten-person fire engine at the Rhos parkrun which could record a new world record at parkun during the Halloween celebrations. Halloween fun with the prospect of a ‘World Record’ at Rhos parkrun... Report by Don Hale. Conwy photos by Michael (Pat) Finnie. donhaleblog.bogspot.com/2026 coastandcountry.blog   There was another great turnout at many North Wales parkruns last Saturday for the Halloween celebrations, and they were especially noticeable at Llandrillo yn Rhos, where numerous topical and fancy-dress costumes were on display. And well done to Rhos run director  Dougie Graham   (*pictured right) who was up early with his team of volunteers to help decorate the start and finish area with special Halloween regalia.  The celebrations also included an amazing fire engine mock-up containing ten parkrun entrants, which has now been tagged as a probable regional record, and it could even become a potential ‘world record,’ according to...
Read more

DON HALE'S MIDWEEK FOOTBALL FORECAST FOR CANCER RESEARCH CHARITIES

By Don Hale
Image
  ⚽   TONIGHT'S FOOTBALL PREDICTIONS TO HELP SUPPORT CANCER RESEARCH CHARITIES.    BY DON HALE The Champions League takes centre stage tonight, with Barcelona v Aston Villa, Manchester United v Roma and Atlético Madrid v Bayern Munich among the big matches. I've picked my own results and score predictions, and we'll also compare them with the views of other football forecasting services. donhaleblog.blogspot.com/2026 coastandcountry.blog Coast and Country online magazine and blog is working hard to help fundraise for Cancer Research Charities and they have designed an innovative new fun and entertainment feature to try to predict the scores/results/goal scorers etc, from some Premier League, Championship, and or Scottish and European competition matches from midweek, and at the weekends. The prediction system is  TOTALLY FREE FOR YOU TO ENJOY  but we have added a direct donation payment link if you are able to contribute £2 or more, to help aid Cancer Resea...
Read more

MEET THE AUTHOR – PAUL STROUD - A British writer and a keen sports fan living in Japan.

By Don Hale
Image
MEET THE AUTHOR - PAUL STROUD - A British writer and keen sports fan living in Japan. *Author Paul Stroud pictured now lives with his family in Japan. donhaleblog.blogspot.com/2026 coastandcountry.blog An English writer and teacher sharing his knowledge and passions from Japan.. What happens when an Englishman takes his enthusiasm for language, education and football to Japan? For Paul Stroud, it has provided inspiration for a varied collection of published work. An English author who lives and teaches in Japan, Paul has developed an interesting range of books covering English-language education, teaching resources, Japanese life and the beautiful game. Helping others learn English One of Paul's areas of interest is English-language education. His  English Forum  series provides conversation-practice material for intermediate and advanced English learners. One published description highlights 25 topics and more than 300 questions designed to encourage communication and fluency...
Read more

England Masters Athletics Association - ENTRY FORMS/TIMETABLE FOR INTER-AREA T&F EVENT AT CORBY 7/9/24.

By Don Hale
Image
England Masters Athletics Association Inter-Area Outdoors Track and Field Challenge 2024 Rockingham Triangle Athletics Stadium, Jimmy Kane Way, Rockingham Rd, Corby NN17 2FB Saturday 07 September 2024 EMAA invites you take part in the upcoming outdoors Inter-Area Track and Field Challenge. Age Groups: M35, M50, M60, M70, W35 W50, W60, W70 Events: 100, 200, 400, 800, 1500, 3000, 2000m Race Walk, 400/300 hurdles, 4x100 relays.  High Jump, Long Jump, Triple Jump, Pole Vault, Shot Put, Discus, Hammer, Javelin ENTRY FORM AREA CLUB: CLUB CONTACT NAME: ADDRESS: The entry fee is £175 and a bank transfer would be the preferred method of payment. Bank details: Eastern Masters AC (EMAC) Sort Code 30-96-17 Account Number 01909164 Reference: AREA CLUB INTERAREA (e.g. EMAC INTERAREA). Deadline to enter: 31 July 2024. Email entry forms and any questions to: Carey Hollick, EMAA Track & Field Secretary emacchairperson@yahoo.com EMAA...timeable: Don Hale Blog: Inter-Area Outd...
Read more

⚽ DON HALE'S WEEKEND FOOTBALL SPECIAL!

By Don Hale
Image
⚽  DON HALE'S WEEKEND FOOTBALL SPECIAL! After a promising opening edition with  7 correct results from 9 , and on Wednesday Night 6 correct results from 6, I'm back with another weekend of football predictions! This time we're covering: 🏆 Premier League ⚽ Championship 🏴 Scottish Premiership My personal match predictions and scorelines, comparisons with independent forecasting models, and our ever-popular Golden Goal selection. Can we improve on last week's results? There are plenty of intriguing matches, including Leeds v Spurs, Forest v Man City, Wrexham v Wolves, and St Mirren v Rangers. It's all for football interest and entertainment – not betting advice. Read the full feature on Coast & Country: https://www.coastandcountry.blog/blog/categories/don-hale-s-football-predictions Predict • Compare • Enjoy! One final recommendation: before publishing, check the score predictions against your own preferred selections and let me know if you'd like any change...
Read more

Paul Stroud: An English author in Japan with a passion for Books, Football, Running and Comedy

By Don Hale
Image
Meet Paul Stroud: An Englishman in Japan with a Passion for Books, Football, Running and Comedy - a special Coast and Country author spotlight feature. From the classroom to the football terraces, from running events to the comedy stage, Paul Stroud has built a fascinating life in Japan.  His books have been published by Coast and Country online  magazine blog in association with Bookpublishing4u donhaleblog.blogspot.com/2026 coastandcountry.blog www.bookpublishing4u.co.uk Not every author has a story quite like Paul Stroud's. An Englishman living and teaching in Japan, Paul combines a passion for education and writing with a love of sport, family life and, more recently, stand-up comedy. Paul is also a keen runner and football enthusiast, and his interests have provided inspiration for several of his books. His story is a reminder that writing can grow out of the things we love and the experiences we collect along the way. Keeping fit and enjoying the challenge Paul clearly e...
Read more

FOOTBALL PREDICTIONS TO HELP SUPPORT CANCER RESEARCH.

By Don Hale
Image
  INSIDE DON HALE'S FOOTBALL PREDICTIONS... How we assess the matches, compare the experts and follow the results Don Hale's Football Predictions – exclusively on Coast & Country! donhaleblog.blogspot.com/2026 c oastandcountry.blog Coast and Country online magazine and blog is working hard to help fundraise for Cancer Research Charities and they have designed an innovative new fun and entertainment feature to try to predict the scores/results/goal scorers etc, from some Premier League, Championship, and or Scottish and European competition matches from midweek, and at the weekends. The prediction system is  TOTALLY FREE FOR YOU TO ENJOY  but we have added a direct donation payment link if you are able to contribute £2 or more, to help aid Cancer Research Charities in their desperate plea for funds and support. THESE ARE THE LINKS:   https://donate.stripe.com/fZu3cx99AdCD9k00pK2VG00 Coast and Country online magazine and blog is working hard to help fundraise for C...
Read more