Llyr ApGeraint-Roberts wins the Southport Sprint Duathlon.

By Don Hale donhaleblog.blogspot.com/2025

*A great victory for NWRRC member Llyr ApGeraint-Roberts at the Southport Sprint Duathlon. He is pictured above and below, together with his medal and race number.

  

Llyr ApGeraint-Roberts wins the Southport Sprint Duathlon.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 


North Wales Road Runner Llyr ApGeraint-Roberts was the proud winner of the Southport Sprint Duathlon event last Sunday with a determined display following his success at two 5k runs and a tough 20k bike ride.

This overall victory and his veteran age cat win came as something of a shock to the experienced GB and Welsh International athlete, as he only confirmed his attendance at the last minute after suffering from an illness all week. 


In his first 5k race run he admitted he “wasn’t feeling it,” but persevered, and eventually finished strong in 19 mins 33 secs. He then battled for honours in the 20k plus bike ride, and said he finally caught the race leader after about 4k. 

His final Duathlon Sprint event involved another hard 5k race, but he dug in well, and finished quicker than his first run in 19.13, to win the competition in style.

After the event, he said: “Southport Duathlon winner, and the winner of my age group. I’ll take that after being ill all week. That was a hard second run, and the longest I’ve done. It was really sunny and hot! There was nobody close, so it was a case of turning the legs to get home.”





   



Don Hale is a best-selling British author and former investigative journalist. He has been Journalist of the Year on three separate occasions in the past. and his extensive campaign to help free Stephen Downing for a murder he did not commit, won him both the Campaign and National Journalist of the Year Awards, A former regional newspaper editor, he was awarded an OBE in 2002 for campaign journalism. He has also been a lead investigator in several other successful, high-profile, miscarriage of justice and human rights cases. He has written several best selling books including - Murder in the Graveyard a true crime mystery story. There is also Buster Crabb - Ian Fleming's Favourite Spy, and Mallard about the battle to create the fastest steam loco in the world against the challenge from Nazi Germany, and more lately, there is The Jersey Boys and Liberation, about the secret stories of occupied Jersey during WW2, told by several resistance heroes and historians.

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