Llyr ApGeraint-Roberts wins the Southport Sprint Duathlon.

By Don Hale

*A great victory for NWRRC member Llyr ApGeraint-Roberts at the Southport Sprint Duathlon. He is pictured above and below, together with his medal and race number.

  

Llyr ApGeraint-Roberts wins the Southport Sprint Duathlon.

Report by Don Hale.

https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 


North Wales Road Runner Llyr ApGeraint-Roberts was the proud winner of the Southport Sprint Duathlon event last Sunday with a determined display following his success at two 5k runs and a tough 20k bike ride.

This overall victory and his veteran age cat win came as something of a shock to the experienced GB and Welsh International athlete, as he only confirmed his attendance at the last minute after suffering from an illness all week. 


In his first 5k race run he admitted he “wasn’t feeling it,” but persevered, and eventually finished strong in 19 mins 33 secs. He then battled for honours in the 20k plus bike ride, and said he finally caught the race leader after about 4k. 

His final Duathlon Sprint event involved another hard 5k race, but he dug in well, and finished quicker than his first run in 19.13, to win the competition in style.

After the event, he said: “Southport Duathlon winner, and the winner of my age group. I’ll take that after being ill all week. That was a hard second run, and the longest I’ve done. It was really sunny and hot! There was nobody close, so it was a case of turning the legs to get home.”





   



Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Young Charlie Sheen’s remarkable fundraising efforts for Alder Hey Hospital.

By Don Hale
Image
*Pictured above centre - young Charlie Sheen is the boxing champion. Charlie Sheen’s remarkable fundraising efforts for Alder Hey Hospital...completing an astonishing 75 mile challenge. Rebecca Lou reports on Charlie’s 75-mile challenge. donhaleblog.blogspot.com/2026 At just 12 years old, local boxing sensation Charlie Sheen from Colwyn Bay is already building a reputation as one of the brightest young sporting talents in Wales. Representing Dyffryn ABC, Charlie has shown incredible dedication, discipline, and determination both inside and outside of the ring. Previously recognised by the Daily Post, Charlie completed an astonishing 75-mile fundraising challenge, raising an incredible £6,017 for Alder Hey Children’s hospital.  Now, Charlie’s boxing journey has reached another outstanding milestone. After competing at the prestigious Sport Wales National Centre in Cardiff, Charlie has officially been crowned a 3x Welsh National Champion — winning national titles three years in a row...
Read more

Good numbers and times at the Llanrug 5k championship race.

By Don Hale
Good numbers and times at the Llanrug 5k championship race. Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   There was a good turnout of over two-hundred runners at the midweek Llanrug 5k championship race despite the wet and windy conditions, and quite remarkably, the first eighteen finishers all dipped under eighteen minutes! Meirionnydd athletes  Tomos Roberts and Ifan Dafydd  took the first two finishing places with  Huw Gwynn  (Eryri Harriers) third. Tomos recorded a superb time of just 15 minutes and 37 seconds, with Daffyd close behind in 15.42, and Huw in 16.29. The first female was  Tilly Edwards  (Cybi Striders) in 18.01, with  Tinka Vinks  (Eryri Harriers) the runner-up in 19.14, and  Elliw Haf Roberts  (Eryri Harriers) finished third in 19.52. *North Wales Road Runners  had 15 members involved and young  Joe Culverhouse  led the team home with an outstanding performance in 25th plac...
Read more

Christmas cracker at the NWRRC handicap race...plus other race results.

By Don Hale
Image
*North Wales Road Runners are pictured (*above) just before the start of the festive handicap race on the promenade at Rhos on Sea. Christmas cracker at the NWRRC handicap race. Report by Don Hale. https://donhaleblog.blogspot.com   Twenty-four members of NWRRC took part in the annual Christmas club handicap race, which this year was staged from the Rhos on Sea clock tower to the renovated far end of the promenade and back over a 4.5-mile course. Well organised with times recorded and verified by  Carla Green  and  Elizabeth Driscoll , with support from other members, the handicap rules this time included each runner having to hand in their watches and mobile phones, and the need to predict their finishing times, so that no one knew their exact pace, or whether their estimated times were likely to be accurate, until they actually reached the finish line. The top three female winners , who were the closest to their times included the winner –  Kay Hatto...
Read more

Hot, humid and very busy at Llandrillo yn Rhos parkrun - plus other parkrun results

By Don Hale
Image
*Above and below - Ready for action - some of the hard working volunteers at the Llandrillo yn Rhos parkrun last Saturday morning. Hot, humid and very busy at Llandrillo yn Rhos parkrun Report by Don Hale. Photos by Michael  (Pat) Finnie. donhaleblog.blogspot.com/2026   The Llandrillo yn Rhos parkrun proved to be the most popular North Wales event on a warm Saturday morning, which again attracted a host of runners and walkers from all over the UK, and even from Australia, including members from the 5k Your Way, Move Against Cancer group for their regular end of the month gathering. Nine out of the first twelve finishing places were taken by first time entrants with  Paul Jones ( Shrewsbury AC) the first athlete home, recording a new course PB in 16.38, and he was chased by newbies  Conor Davies  second in 16.56, and  Niall Simmonds  (Southampton AC) third in 17.53. And well done to  Iain Burgess,  who ran extremely well in 4th place, despite ...
Read more

Deganwy 5-mile Charity Dash proved a winner once again.

By Don Hale
Image
*Josh Keogh (*above left) who was the eventual race winner at Deganwy, is shown leading the pack with rival Martin Green along Conwy Cob. Deganwy 5-mile Charity Dash proved a winner once again. Report by Don Hale. Photos courtesy of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was another hot and humid, but most enjoyable evening for the annual Deganwy Dash run on Friday night, which was staged over a scenic 5-mile course from the promenade to the RSPB Nature Reserve and back. Well-organised by the hard-working  John Hatton, Carla Green,  and their dedicated team of volunteers, this event attracted 343 finishers and helped to raise many thousands of pounds for children’s cancer charities, and for many other worthy causes. It was also good to see so many local running clubs well represented including members from Prestatyn RC, NWRRC, Denbigh Harriers, Colwyn Bay AAC, GOG Triathlon, Eryri Harriers, Cybi Striders, Porth Eirias Runners, Buckle...
Read more

Conwy parkrun under threat due to new proposals - SAVE CONWY PARKRUN GROUP FORMED.

By Don Hale
Image
*Pictured above - some of the new SAVE CONWY PARKUN group after their meeting last Saturday morning at the RSPB site at Conwy. *Blogstory about the SAVE CONWY PARKRUN campaign on the NWNW back page. Conwy parkrun under threat due to new proposals  Report by Don Hale https://donhaleblog.blogspot.com   The future of Conwy parkrun is currently under threat after Welsh Parkrun officials have decided to impose new changes to this picturesque 5k course, which include plans for a different start area on Conwy Cob, with alternative car parking arrangements. This parkrun has been out of action for about twelve weeks due to construction work on part of the course for a multi-million-pound cycle track, but just as runners were preparing to re-start their activities, they have now been hit a series of interventions, restrictions, and demands on the event organisers by parkrun officials who have continued the suspension of this popular event. Just a few years ago however, this event was vo...
Read more

Bright and breezy for plenty of visiting parkrunners

By Don Hale
Bright and breezy for plenty of visiting parkrunners Report by Don Hale. donhaleblog.blogspot.com/2026 There were plenty of visitors to a bright and breezy parkrun at Llandrillo y Rhos last Saturday morning with debutants claiming the first three male finishing places, and the first female spot. Andrew Walmsley  (Chorlton Runners) was the first finisher overall in 17.20, with  Jack Kay  (Sinfin RC) second in 18.18, and  James Jones  (Chester Tri Club) third in 18.31. Debutant  Flo Hughes  was the first female finisher in 19.46, and she was followed by teenager  Elen Edwards  (15th overall) n 20.38, with  Laura McKenzie  (Betsi Runaways) third, in 22.21. *North Wales Road Runners  had six members at Rhos with  Cheryl Frost  the club’s first finisher in 22.44, and she also won her VF60 age cat.  Richard Scamans  was next home in 23.04, and  Steve Mason  looked back to his best again in 99th place in ...
Read more

North Wales group on the run at HMP Berwyn.

By Don Hale
North Wales group on the run at HMP Berwyn. Special report courtesy of event organiser Dave Munday. donhaleblog.blogspot.com/2026 So today (Saturday 6th June 2026) was a special day for this group as some of us went to HMP Berwyn for a parkrun.  This moves some of us on to club 19 and Club 18 in the North Wales parkrun group, and has also given us a chance to make an even stronger connection with the most difficult to get an entry to parkrun in the North Wales region. The Governor at the prison has said there could be another opportunity to do this unusual and extraordinary parkrun again in October of this year, I will keep in touch with them and post up details nearer the time. So a few weeks ago I sent in all the information of the runners as everyone had to be fully security checked before we arrived and today we had to all go through checks and identification before been allowed in the prison. The only items we were allowed were the clothes we were running in, car keys, se...
Read more

Public response to Conwy Parkrun's statement about recent behind the scenes activity.

By Don Hale
Image
Response to Conwy Parkrun's potentially controversial statement about the latest behind the scenes activities... Report by Don Hale.  https://donhaleblog.blogspot.com Following the statement issued by Conwy parkrun officials on Thursday afternoon, it would now seem that their comments have attracted widespread controversy, confusion and much anger, with many volunteers and regular runners and supporters, demanding to air their personal views in response. This feature contains some varied reactions etc:   *I have therefore included a link and a copy of the parkrun statement from 29/5/25 which appeared on my blog, and on the Conwy Parkrun’s Facebook page from yesterday. And in addition, I have also included – in the interests of fairness and accountability – the latest updated statement from Conwy parkrun officials, which seems to have attracted further controversy and debate, together with the pubic reaction:   *This is a link to the original statement on my blog from Conw...
Read more

Promenade packed for a bumper bonanza at Rhos parkrun.

By Don Hale
Image
*Pictured above - popular sports coach, veteran athlete, and charity fundraiser John Hatton is presented with a special cake at Rhos parkrun by NWRRC club colleague Elizabeth Driscoll for his 400th stint as a volunteer at various venues. Promenade packed for a bumper bonanza at Rhos parkrun. Report by Don Hale. Photos courtesy  of Michael (Pat) Finnie. donhaleblog.blogspot.com/2026 coastandcountry.blog *Above - the start of the Llandrillo yn Rhos parkrun last Saturday. The warmer weather and the Bank Holiday weekend attracted another bumper attendance of over five-hundred runners and walkers to the Llandrillo yn Rhos parkrun last Saturday morning. The event also recorded plenty of personal best times, and visitors from across the UK, who enjoyed this exciting flat, and picturesque promenade route, with the first three finishing places all going to first-timers. Jonathan Shaw  (Steel City Striders) was the first finisher overall and he was delighted with an excellent debut time...
Read more