Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.


*NWRRC member Llyr 
ApGeraint-Roberts on the podium (*centre) after winning the ATW Duathlon at Mallory Park.

Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.

Report by Don Hale. https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Llyr ApGeraint-Roberts just managed to dip under the chequered flag at the Mallory Park race circuit last Sunday to win the ATW Duathlon event with another stunning performance and he finished just six-seconds ahead of his nearest rival Stephen Ball.



North Wales Road Runner Llyr (*pictured above) celebrated a great couple of runs and a bike ride, and apart from winning the overall event, he also claimed 1st place in his MV50-54 age cat in a total time of 1 hour 4 minutes and 9 seconds. He recorded a split time of 18.40 in his first 5k race, following by a bike ride of about 18k in 34.51, and then with another short road dash of about 3k in 9.52.
 Stephen Ball finished in 1.04.25, with Mike Wheeler (Coventry Triathlon) 3rd in 1.05.19


*The Mallory Park race circuit which staged the Duathlon won by Llyr.

Comments

Most popular posts

Very busy final parkrun at Conwy as construction work is set to begin on the new riverside cycle trail from the RSPB site.

NW Running quartet prepares for London Marathon and Happy Faces children’s charity appeal…

North Wales ‘Bobbies’ beat the course at Gwrych Castle National XC championships.

Two athletes from Dalzell Runners have passed their Run Leaders course thanks to Cartrefi Conwy...

Tristan Owen's Manchester Marathon plans for the Rotary Club's Community Chest Appeal.

Conwy parkrunners on tour at the Penrhyn Castle ...plus other parkrun results.

Unique triple races and NW 10 mile champs results from Colwyn Bay.

EXCLUSIVE: How a Ukrainian veteran athlete Oleksandr Kadkalo copes with life and work in war-torn Kyiv.

Dalzell Runners sports coach Tony Price-Jones runs 100 miles plus for Mind UK.

Photo special from Penrhyn Castle parkrun - Conwy parkrunners on their travels...