Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.

By Don Hale don hale blog


*NWRRC member Llyr ApGeraint-Roberts on the podium (*centre) after winning the ATW Duathlon at Mallory Park.

Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.

Report by Don Hale. https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Llyr ApGeraint-Roberts just managed to dip under the chequered flag at the Mallory Park race circuit last Sunday to win the ATW Duathlon event with another stunning performance and he finished just six-seconds ahead of his nearest rival Stephen Ball.



North Wales Road Runner Llyr (*pictured above) celebrated a great couple of runs and a bike ride, and apart from winning the overall event, he also claimed 1st place in his MV50-54 age cat in a total time of 1 hour 4 minutes and 9 seconds. He recorded a split time of 18.40 in his first 5k race, following by a bike ride of about 18k in 34.51, and then with another short road dash of about 3k in 9.52. Stephen Ball finished in 1.04.25, with Mike Wheeler (Coventry Triathlon) 3rd in 1.05.19


*The Mallory Park race circuit which staged the Duathlon won by Llyr.

Comments

Post a Comment

Your comments are welcomed on all posts

Most popular posts

Great performance by Martin Green to win the Pier2Pier half-marathon...and some other excellent club results...

By Don Hale don hale blog
Image
*Martin Green (*above), crosses the finishing line at Colwyn Bay. Great performance by Martin Green to win the Pier2Pier half-marathon...and some other excellent club results... Report by Don Hale. Photos by John Hatton and Dave Jones. https://donhaleblog.blogspot.com *The NWRRC team (*above) at Colwyn Bay for the Pier2Pier half-marathon.   North Wales Road Runner Martin Green quickly bounced back to top form last Sunday to win the new Pier2Pier half-marathon race following a close a battle with his club colleague Jonathan Kettle and the third placed finisher Chris Pownall. Martin, who has only just returned to racing following a period of ill health, looked comfortable all the way along this challenging promenade course from the Eirias Park Stadium to Llandudno Pier and back, despite a blustery wind, and dodging the aftermath of storm damage. He was one of ten NWRRC members who competed in this well organised event by RunWales, and he was pleased with his time of 1 hour 17 minutes and
Read more

Mixed emotions but a great experience for athletes at the London Marathon...plus other results and updates.

By Don Hale don hale blog
Image
*North Wales Road runner Mal Preece (*above) at the London Marathon. Mixed emotions but a great experience for athletes at the London Marathon...plus other results and updates... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Seven North Wales Road Runners competed in the televised London Marathon last Sunday amongst a mass participation of some 50,000 runners, who raised tens of thousands of pounds for various worthy charities, with many athletes recalling mixed emotions and personal best times! Mal Preece  was the first NWRRC member home with an excellent time of 3 hours and 20 minutes, and he celebrated following a great new PB time. Afterwards he confirmed:  “Very pleased with a new six-minute PB. I ran my first marathon back in 2011 at Chester, and to date I’ve knocked 20 minutes off that time. Looking to chip away my latest PB again next year with GFA time. My goal was to get my qualifying time for Berlin next year, which I achieved. ” *Pic
Read more

Conwy parkrunners battled against Storm Kathleen.

By Don Hale don hale blog
Image
*Pictured above - Jonathan Kettle at Conwy parkrun. Conwy parkrunners battled against Storm Kathleen. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was wild and extremely windy at Conwy parkrun last Saturday as nearly 300 mixed ability athletes braved Storm Kathleen on this blustery riverside 5k course. Once again, this popular event attracted a host of visiting runners from across the UK, but they all faced the usual swamp-like, waterlogged course, following several days of heavy and unrelenting rain, combined with 40-mph plus head and side winds! North Wales Road Runners  entered eleven members and J onathan Kettle  led the team home with an amazing performance considering the atrocious conditions under foot to finish in 3rd place overall, and he also won his VM45 age cat in just 18 minutes and 19 seconds. Will Williams  was also in good form, and he won his VM50 cat in 6th place in 19.02, with  Steve Mason  10th in 19.45, and 3rd in his VM
Read more

The Green duo welcomed back at Conwy parkrun in cool, blustery but relatively dry conditions.

By Don Hale don hale blog
Image
*Martin and Carla Green (*above), were welcomed back to Conwy parkrun. The Green duo welcomed back at Conwy parkrun in cool, blustery but relatively dry conditions... Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk It was another good turn-out at Conwy parkrun last Saturday as nearly 300 athletes of mixed ages and abilities enjoyed an unusually dry 5k riverside course, yet they still had to contend with a rather cool and blustery wind. The event welcomed back  North Wales Road Runners  Martin and Carla Green  following a period of absence, and this formidable duo formed part of a club team of twelve entrants, who collected two age category wins, three second places and two third. They both took it steady, like many other runners this week, due to additional race commitments the following day, with  Martin  finishing 6th overall, and he was 2nd in his VM45 cat in 20 minutes and 39 seconds, whilst  Carla  won her VW50 cat in 62nd place in 25.05.  Wil
Read more

(UPDATE): Funeral arrangements for the former Swansea Harrier and WMAA secretary Jonathan Kersting.

By Don Hale don hale blog
Image
Funeral arrangements for the former Swansea Harrier and WMAA secretary Jonathan Kersting... Message from Mel James at Welsh Masters Athletics.   I have received the sad news of the passing of a previous WMAA secretary   Jonathan Kersting , on April 12th. Jon was secretary around the millennium time, alongside the great John Collins and Ken Bray.   He competed for  Swansea Harriers  and WMAA within the B&I Cross Country International and many other masters events. I received this info from Ken Bray's daughter Yvonne, (Bullen) It was Jon's wife that informed her. I will attempt to find out more info, ASAP.  These are the  details of Jon Kersting's funeral arrangements. The funeral will take place on Wednesday 8th May.   The Service is at St Mary's Church, Burry Port. SA16 0SL at 12.30pm. Followed by Cremation at Llanelli Crematorium, Penprys Rd. SA14 8BX.  Friends and Family are cordially invited to meet after the funeral at Ashburnham Golf Club, Burry Port. SA16 0HN.
Read more

Bumper Easter turn-out at Conwy parkrun boosted by a host of visiting club and social entrants.

By Don Hale don hale blog
Image
*Pictured above and below - volunteer and photographer John Hatton captures the unique atmosphere as the  large number of runners begin their Easter dash at Conwy parkrun last Saturday morning. Bumper Easter turn-out at Conwy parkrun boosted by a host of visiting UK club and social entrants. Report by Don Hale. Main photos by John Hatton. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It proved to be another bumper Easter attendance at Conwy parkrun last Saturday as some 435 entrants from all parts of the UK, tackled  the   picturesque  but soggy 5k riverside route to help celebrate the Bank Holiday weekend, and they  just missed out on setting a new attendance record! Parkrun official Mark Jessett  confirmed: " Saturday was our second highest attendance, and our highest since we restarted post-2020. Our highest attendance was at Easter in 2019.  "Overall, across the UK, parkrun saw its highest attendances since the restart. Many parkruns in North Wales (D
Read more

Welsh Athletics teams for the forthcoming international events.

By Don Hale don hale blog
Image
Welsh Athletics teams for the forthcoming international events. TEAM ANNOUNCEMENT    - Master 10k and half marathon races, Report by Bernie Jones. We are delighted to share the team of athletes who will be representing Wales in the upcoming Masters 10km and Half Marathon Internationals this May!  *Read the full team announcement here:   https://tinyurl.com/welsh-masters-team
Read more

NWRRC quartet tackled an 8-mile challenge for the South Snowdonia Search & Rescue Team.

By Don Hale don hale blog
Image
*The NWRRC quartet pictured above (l-r): Nia Lister, Kay  Hatton, Cheryl Frost and Mike Hayton. NWRRC quartet tackled an 8-mile challenge for the South Snowdonia Search & Rescue Team. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   North Wales Road Runners entered a quartet of hardy athletes in the SSART Trawsfynydd Multi-Terrain 8-mile race last Sunday afternoon amongst an entry of 232 finishers who helped to raise essential funds for the South Snowdonia Search & Rescue team. Described as a beautiful multi-terrain race starting from the Magnox Power Station and then around Trawsfynydd Lake in the Eryri/Snowdonia National Park, the course was claimed to be fast, with just one challenging hill over a mixed tarmac and trail route. The NWRRC team  performed well despite the very blustery conditions, combined at times with hail showers, but  Cheryl Frost  led her group home in 68th place, as the 9th female athlete, with an excellent chip time
Read more

Road Runners dug deep to win podium places at the tough Goldrush Trail races...plus other race results.

By Don Hale don hale blog
Image
*The NWRRC team at the Goldrush trail races (above l-r): Tony Price Jones, Will Williams, Stuart Culverhouse, Jonathan Kettle, Steve Poupart, Adam Lemalle, Dave Jones, Philip Moss and Vicky Taylor. Road Runners dug deep to win podium places at the tough Goldrush Trail races...plus other race results. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Ten North Wales Road Runners (NWRRC) had to dig deep last weekend to complete the tough Goldrush 8.5-mile trail and/or the Goldrush Canicross race last Saturday afternoon at Coed y Brenin to win five prestigious podium placings! This popular, and well organised event attracted a wealth of experienced competitors from far afield, with entries generally sold out many months in advance.  Race officials claimed that it includes  some of the best trails and singletrack that Coed y Brenin has to offer, and the event also incorporated one of the best Canicross (runners racing with their dog) races on the calend
Read more

North Wales Road Runners travelled to various parkruns.

By Don Hale don hale blog
Image
*Carla Green (*above) finished as the first female at the Nova parkrun. North Wales Road Runners travelled to various parkruns. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was another very busy weekend with many club runners travelling to take part in numerous parkruns around the country.   *Prestatyn: Carla Green  was the first female finisher at the  Nova parkrun  at Prestatyn last Saturday, in 13th place overall, and she also won her VW50 age cat with another excellent performance in 21.39, and she was just ten-seconds off her PB. This result mirrored her run the previous week at the  Aberystwyth parkrun , where she also claimed the first female title, and she was 12th overall, in 21.05. *Ben Hudson (*above left) with Sarah Ferguson Hudson. *Keswick: Ben and Sarah Hudson   made their course debuts at the  Whinlatter Forest parkrun  near Keswick but faced mixed results on a very tough and challenging route. Ben finished 21st overall in 25
Read more