Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.


*NWRRC member Llyr 
ApGeraint-Roberts on the podium (*centre) after winning the ATW Duathlon at Mallory Park.

Road Runner Llyr just dipped under the chequered flag to win the Mallory Park Duathlon.

Report by Don Hale. https://donhaleblog.blogspot.com

www.welshmastersathletics.co.uk

 

Llyr ApGeraint-Roberts just managed to dip under the chequered flag at the Mallory Park race circuit last Sunday to win the ATW Duathlon event with another stunning performance and he finished just six-seconds ahead of his nearest rival Stephen Ball.



North Wales Road Runner Llyr (*pictured above) celebrated a great couple of runs and a bike ride, and apart from winning the overall event, he also claimed 1st place in his MV50-54 age cat in a total time of 1 hour 4 minutes and 9 seconds. He recorded a split time of 18.40 in his first 5k race, following by a bike ride of about 18k in 34.51, and then with another short road dash of about 3k in 9.52.
 Stephen Ball finished in 1.04.25, with Mike Wheeler (Coventry Triathlon) 3rd in 1.05.19


*The Mallory Park race circuit which staged the Duathlon won by Llyr.

Comments

Most recent posts

Superb gold medal run for young North Wales Regional champion Josh Mottram at the Twin Piers 10k.

North Wales Regional 10k champs - Roll of honour – Twin Piers 10k - plus race summary and all NW results.

Fast times from the gun at the Twin Piers 10k and North Wales championship race...

Charlotte braved the ice and mud in the Delamere Forest half marathon - plus a night out at the Conwy Urban race.

Freezing cold gale force winds proved a challenge for parkrunners...and for the hardy volunteers and marshals.

BMAF 10km championships - Goodwood Motor Circuit, Chichester 1st Feb 2026 - Don't delay!

Conwy Urban Night orienteering event proved a success.

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

Milder conditions, plus another major local race, boosted parkrun numbers...plus NW parkrun results round-up

John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year,’ and raises thousands for Children's Cancer Charities.