North Wales Road Runners - Summer Relay.

By Don Hale

*Runners wanted for the club relay in August - pictured is Helen Hannam (*above left) with Nicola Wylie.

North Wales Road Runners - Summer Relay.

The NW Road runners will be staging their Summer Relay on the prom early next month - Tuesday 1st August. 
Meet near the Cenotaph at 6.30pm with the relay to start at 7pm, followed by free sausage and chips at the RAOB Club on Madoc Street Llandudno.
The relay will be made up of teams of 3 club members per team, with the 1st leg being 1k, 2nd 1 mile, and the final leg 2.5 miles approx.
So that arrangements can be made, please confirm in the comments (or by FB messenger) your attendance by the 25th of July. 
To arrange the teams, we could also do with knowing your most recent 5k times. Please also confirm any dietary requirements and any guests attending with you for food.

    

*Flashback to some previous relay action on Llandudno prom (above l-r) Josh Keogh, Kay Hatton and Richard Eccles.

Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Most recent posts

Guild Running Workshop along Colwyn Bay promenade.

By Don Hale
Image
*Pictured above - Chris Spillane and Steve Poupart at the running workshop. 'Guild Running Workshop' organised along Colwyn Bay promenade. donhaleblog.blogspot.com/2026 coastandcountry.blog North Wales athletics coaches Tony Price Jones, Jonathan Kettle and Hayley Price Jones, organised a 'Guild Running Workshop' recently in cooperation with Welsh Athletics along Colwyn Bay promenade. Tony confirmed:  “We were able to put fifteen new people through the course to help with Dalzell Runners, and also at Rhos, and at other local parkruns, and to be able to offer more Guilds opportunities. “The course was 500m, and I managed to get the entire course fees covered by some fantastic sponsors, including FatFace , who were the largest sponsor, but also many thanks to Chris Spillane and Co .” And praise should be given to athlete Jasper Mcqueen, from Porth Eirias Runners, who has also organised some previous Guild Running workshops.    *Above some volunteers and coaches in action ...
Read more

ABOUT THE AUTHOR: Prolific poet and author Vernon Keith Fowler - Special Coast and Country Author Spotlight Feature.

By Don Hale
Image
Special Coast and Country Author Spotlight Feature Welcome to another new author feature in conjunction with Amazon.   ABOUT THE AUTHOR : Prolific poet and author Vernon Keith Fowler, who has written three volumes of varied and fascinating poems compiled throughout his colourful life.   Published by North Wales based firm:   www.bookpublishing4u.co.uk   *All three volumes of his interesting poems are now available on the Amazon links below: - MI Poems - Volume 1.: An eclectic mix of poems written over many years. Paperback – 25 May 2024 https://amzn.to/3AWDrYI   MI Poems - Volume 2: An eclectic mix of poems written over many years Paperback – 6 Aug. 2024. https://amzn.to/3AHZUbW   MI Poems - Volume 3: An eclectic mix of poems written over many years. Paperback – 10 Nov. 2024. https://amzn.to/3AHZYsc
Read more

Race 4 Life runners raise welcome for funds for important Cancer Charities.

By Don Hale
Image
*Helen Hannam takes time out to relax after completing another Race 4 Life. Race 4 Life runners raise welcome funds for Cancer Charities Well done to all the local runners who took part in the recent Race 4 Life 5k and 10k races for important Cancer Charities. The latest event was held in Rhyl on a very breezy weekend. This is just a brief mention of some of the many competitors and charity fundraising entrants who took part at Rhyl. Intro by Don Hale.   donhaleblog.blogspot.com/2026 coastandcountry.blog   *NWRRC member Helen Hannam - pictured right - said:  “My third Race 4 Life 2026 in Rhyl marks my 8th  Year of Smashing Races to Smash Cancer. Very happy that I managed to run it all, but my injury seems to be ok now. Thank you as always to chauffeur and photographer extraordinaire Lee.  Very happy with my sub 30 minutes for 5k after my injury, in 29.32.” https://fundraise.cancerresearchuk.org/.../helens-race...   *Josie Davies:   “ All done and dust...
Read more

Coast and Country magazine promotes THE RUNNING BUG VIRTUAL RACES

By Don Hale
Image
Join the exciting world of Virtual Events that can be completed in your own time, with limited costs, genuine recognition and superb medals.   Special Coast and Country online sports feature by Aled Mawgan.   **SPECIAL MAGAZINE OFFER OF 10% DISCOUNT ON ALL ENTRIES:  Use this Social  Coupon Code:  COAST26   donhaleblog.blogspot.com/2026 coastandcountry.blog Are you a runner, a club athlete, cyclist, a keen walker, or even a dog walker, just intent on maintaining a certain level of fitness, with some new and exciting event that may be offered and enjoyed within your local community? If so, then have you considered taking part in some VIRTUAL EVENTS ranging from 1k, 5k, 10k, half marathon to marathons, with an additional opportunity to help fundraise for good causes, or just to complete a specific distance or challenge, in your own time, and at your own pace, either on your own, or with family and friends? Many regular runners and walkers are constantly compla...
Read more

Artist Elizabeth Haines’s exciting new ‘Thin Places’ exhibition in Fishguard. 14th July to 29th August 2026.

By Don Hale
Image
Artist Elizabeth Haines’s exciting new ‘Thin Places’ exhibition in Fishguard...14th July until 29th August 2026. Special Coast and Country online art feature. coastandcountry.blog donhaleblog.blogspot.com/2026 *Pictured above and below - some of Elizabeth's paintings in the Peppers Gallery. The much-admired Pembrokeshire artist Elizabeth Haines will be staging an exhibition of her latest and exciting paintings from Tuesday 14th July at Peppers in West Street, Fishguard until 29th August. This week Elizabeth confirmed:   This is to let you know about my forthcoming exhibition at  Peppers (West Wales Arts Centre) in Fishguard.  The theme is  Thin Places:  a term rooted in ancient belief, but referring to any physical location where the boundary between the mundane world and the divine or spiritual realm is felt to be especially permeable. It’s often used to describe sacred sites, perhaps associated with ancient ritual, or areas of great natural beauty. In a ‘thin ...
Read more

Repeat performance by one man and his child buggy at Rhos parkrun - plus NW results round-up

By Don Hale
Image
Repeat performance by one man and his child buggy at Rhos parkrun - plus NW results round-up. Report by Don Hale. Photos by Michael (Pat) Finnie, and others. donhaleblog.blogspot.com/2026 coastandcountry.blog   It was very warm and very breezy for hundreds of runners and walkers at all North Wales parkruns last weekend, and the Llandrillo yn Rhos 5k event attracted another bumper attendance, where James Yarwood (*pictured right) once again finished first in 17.47, accompanied by his young twins in a child buggy! The Wrexham AAC runner was chased all the way though by young  Joe Culverhouse  (NWRRC), a talented soccer player and junior referee, who won his JM15-17 age cat with a determined effort in 18.19, with  Gemma Moore  (Eryri Harriers) the first female, and in third place overall in 18.30.  Abbie Robinson  was the second female in 21.30, with  Bethan Parry  third with a new course PB in 22.23.  *There were 468 finishers at Rhos. * N...
Read more

A close finish at the blustery Felinheli 10k race in midweek

By Don Hale
Image
*Pictured above - some of the NWRRC members at the Felinheli 10k - (l-r): Will Evans, Stuart Culverhouse, Hannah Griffith, Adam Lemalle, Steve Roberts and Kevin Slattery. A close finish at the blustery Felinheli 10k race in midweek   donhaleblog.blog.com/2026 coastandcountry.blog   It was very warm and windy for the challenging Felinheli 10k race in midweek, with three members of Meirionnydd RC finishing within the top four places overall. Tomos Roberts  and team-mate  Daniel Kashi  actually shared the exact same finishing chip times of 32 minutes and 21 seconds in a very close-run contest, with  Ifan Dafydd  claiming fourth place in 33.41; whilst in between the club rivals, was the promising youngster  Noa Vaughan,  who finished third in 32.53. In addition, there some excellent performances by many of the top ten finishers including  Steffan Sayer  (Menai T&F) in sixth place in 34.57, and from  Ian Edwards  (Eryri Har...
Read more

Triathlon sprint success for veteran Kevin and GOG members

By Don Hale
Image
*Master veteran Kevin Slattery on the last lap of his final 5k race. Triathlon sprint success for veteran Kevin and GOG members Report by Don Hale. donhaleblog.blogspot.com/2026 coastandcountry.blog   Master veteran Kevin Slattery, the chairman of North Wales Road Runners, won his VM70 age category at the prestigious Llandudno Open Sprint Triathlon championships staged recently from the town’s promenade. Despite very warm and blustery conditions, which included a tough swim, bike, and a 5k run, with the swim slightly reduced due to the challenging conditions - and a cycle race twice around the Great Orme - Kevin eventually triumphed to huge acclaim after finishing his two-lap run in a very good time! Following his event, Kevin, who is pictured right - he modestly confirmed:  “It was a well-managed event in good conditions, although windy in places, and great support from spectators.  “It included a 500m swim (reduced from 750 because of the wind) 14.06; twice around the G...
Read more

Christmas cracker at the NWRRC handicap race...plus other race results.

By Don Hale
Image
*North Wales Road Runners are pictured (*above) just before the start of the festive handicap race on the promenade at Rhos on Sea. Christmas cracker at the NWRRC handicap race. Report by Don Hale. https://donhaleblog.blogspot.com   Twenty-four members of NWRRC took part in the annual Christmas club handicap race, which this year was staged from the Rhos on Sea clock tower to the renovated far end of the promenade and back over a 4.5-mile course. Well organised with times recorded and verified by  Carla Green  and  Elizabeth Driscoll , with support from other members, the handicap rules this time included each runner having to hand in their watches and mobile phones, and the need to predict their finishing times, so that no one knew their exact pace, or whether their estimated times were likely to be accurate, until they actually reached the finish line. The top three female winners , who were the closest to their times included the winner –  Kay Hatto...
Read more

Proud moment for athletics coach John Hatton and a popular former midwife Sharon Buckley.

By Don Hale
Image
*John Hatton (*above left), with Sharon Buckley at the Conwy half-marathon. Proud moment for athletics coach John Hatton and a popular former community midwife Sharon Buckley. It was a proud moment this weekend for athletics coach, MC and promoter, John Hatton as he saw his new running protegee  Sharon Buckley – a well-known former North Wales midwife - cross the finish line at the challenging Conwy half-marathon with a remarkable time. John, who is heavily involved with North Wales Road Runners , Conwy parkrun , and is also a keen supporter and promoter of a host of charity events, confirmed: “Over the last 6 months I have been training Sharon, who is 60, to run her first half-marathon which she did today in 2.34.17, which is a fantastic achievement. “Sharon was a highly respected midwife in North Wales, and at one time she received an award as the top midwife in the Betsi Cadwalader Health Board for her dedicated service to the community.” *John Hatton was on hand last ...
Read more