Don retains 60m title with new PB at North Wales Indoor championships.

Don retains 60m title with new PB at North Wales Indoor championships.


*Don Hale with his gold medal at Deeside in the Masters 60m dash.

NWRRC Master veteran runner Don Hale claimed a great new PB time of 11.15 seconds and retained his Regional Championships age cat title with a gold medal performance in the Masters 60m dash held at the North Wales Indoor Athletics Centre at Coleg Cambria, Deeside, last Sunday afternoon.

Don, now 69, previously won the M65-69 age cat race in 2020, and said he was pleased to retain his sprint title after two years of pandemic restrictions, and this victory moved his age ranking from Welsh No 2, to No 1, at least for a few weeks. 


https://www.thepowerof10.info/rankings/rankinglist.aspx?event=60&agegroup=V65&sex=M&iyear=2022&areaid=93

 

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