Josie Davies receives a certificate and medal for her skin cancer charity run

By Don Hale

Josie Davies receives a certificate and medal for her ultra-fundraising skin cancer charity run

Report by Don Hale.

 

Ultra-runner Josie Davies this week received her deserved “Certificate of Appreciation” for completing 100.7 miles, and successfully fundraising for melanoma and skin cancer charities.



Josie Davies (pictured above) and her certificate and medal (below)


Last month, I covered part of her endurance challenge for such a deserving cause and appreciated her efforts to both raise awareness and much needed funds.

At the end of her final run, she was very relieved to finish and confirmed: ‘That’s it all done. Over 100 miles completed in May for Melanoma Focus and SKCIN Charities. Thank you to everybody whose sponsored me so far.

‘I am forever grateful as we really need to make people more aware of the devastation of this horrible disease which can just creep up on you when you least expect it. Also PLEASE protect your kids out there and not just in the beautiful weather like today and cover them up.’



This week, she received a welcome prize in the post with a medal and a Certificate of Appreciation from the event organisers, which stated: “Certificate of Appreciation – proudly presented to Josie Davies - for taking part in the 100 miles in May one month challenge, raising melanoma awareness and vital funds for leading charities.”

Josie, who is a generous charity fundraiser and endurance athlete, responded by adding: ‘This arrived today so a massive “Thank You” to everybody who supported and helped me raise nearly £300 for these two amazing charities who raise awareness into Skin cancer and melanomas. 

‘Sadly, I’ve seen the effect that a melanoma can cause and believe me it’s devastating, so please remember to check yourselves for any change in your skin blemish, mole, freckle and you don’t just have to be a sun worshipper or go on sun beds to get skin cancer anybody can! Cover up!’


*Further donations may be made via this link: https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=JosephineDavies5&pageUrl=1


Don Hale is a former award winning investigative journalist and now a best-selling author who has created a very popular blog post linked to numerous social media sites. donhaleblog.blogspot.com/2025.

Comments

Post a Comment

Your comments are welcomed

Most recent posts

Superb gold medal run for young North Wales Regional champion Josh Mottram at the Twin Piers 10k.

By Don Hale
Image
* *A delighted young athletics star Josh Mottram after his race. Superb gold medal for young North Wales Regional champion Josh Mottram at the Twin Piers 10k. Report by Don Hale. donhaleblog.blogspot.com/2025 A massive well done to the enthusiastic and very talented young athlete Josh Mottram, who won a prestigious gold medal last weekend in the challenging Twin Piers 10k race as the North Wales Regional champion for his age category. The Colwyn Bay AC runner was second overall in his age cat, to another excellent young runner in Ryan Rutledge in 36.47, but he finished first as the Under-20 champion in the NW Regional competition, completing his race in just 39 minutes and 59 seconds.  His friends and club colleagues helped him to celebrate this great effort, and said the were very proud, as he finally dipped under the 40-minute mark for the first time over this distance for a deserved new PB, and he knocked an amazing 3 minutes 30 seconds off his time from last year's race. Josh w...
Read more

Freezing cold gale force winds proved a challenge for parkrunners...and for the hardy volunteers and marshals.

By Don Hale
Image
*Some members of the hardworking team of volunteers (*above) at a bitterly cold and windswept Llandrillo yn Rhos parkrun last Saturday with RD Dougie Graham in the blue vest. Freezing cold gale force winds proved a challenge for parkrunners...and for the hardy volunteers and marshals. Report by Don Hale. Conwy photos by Michael Finnie. donhaleblog.blogspot.com   It was a very stormy and rather windswept morning across much of North Wales last Saturday as many hundreds of parkrunners battled gale-force and blustery headwinds during their challenging 5k workouts. At  the Llandrillo yn Rhos parkrun , it proved a particularly tough battle along the seafront to Colwyn Bay and back from Rhos for over 2k on the outward leg, against freezing temperatures, and a swirling, gusty wind, plus a sandy course, but it was pleasing to note that so many plaudits were deservedly given en-route and afterwards, to the hard-working team of RD’s, marshals and volunteers. Despite all the handicaps, a...
Read more

North Wales Regional 10k champs - Roll of honour – Twin Piers 10k - plus race summary and all NW results.

By Don Hale
Image
*Pictured above - Karen Butler from NWRRC crosses the finish line to win her F65 age cat at the Twin Piers race last Saturday. North Wales Regional 10k champs - Roll of honour – Twin Piers 10k - plus full NW results and race summary on links. A huge well done to all the age category winners from last week’s Twin Piers 10k Regional Championship race from Llandudno Pier to Colwyn Bay. Report by Don Hale. Photos by Michael Finnie and John Hatton. donhaleblog.blogspot.com/2025   *Josh Mottram (*above left), who won the MU20 award, and (*left) Kevin Slattery with his M70 trophy at the Arthur Bebbington -Twin Piers 10k race. Male champions: U20M: Josh Mottram Colwyn Bay AC 39.59 Sen Men: Owen Roberts 31.59 M35: Ben Harding (Meirionnydd RC) 32.59. M40: Dean Thomas (Maldwyn) 35.45 M45: Graeme Tunstall (GOG Triathlon) 38.43 M50: Dafydd Gwynn (Eryri Harriers) 37.46 M55: Anthony Davies (Eryri Harriers) 41.49 M60: Paul Garstang (GOG Triathlon) 42.07 M65: Arwel Lewis (Eryri Harriers) 47.19 M70:...
Read more

Ben and Sarah tackled one of the new National Trust 10k trail events around the UK.

By Don Hale
Image
*Ben and Sarah Hudson (*pictured above) completed the new National Trust 10k trail event at Aberdaron. New National Trust 10k trail events around the UK. Report by Don Hale donhaleblog.blogspot.com/2025   Do you fancy a run around an ancient World Heritage site, or through varied and rugged landscapes? The free monthly 10k Trust10 trail runs are a great way to get some exercise, make friends, and to enjoy nature? That is exactly what two experienced North Wales Road Runners and ultra-distance athletes tried out last weekend at Aberdaron, and although it was not a race, the fascination of a new event and the competitive nature of  Ben and Sarah Hudson  led to both members achieving first places in their respective male and female categories. After the event, Sarah confirmed: “ We did a lovely event at the weekend put on by the National Trust; the Trust 10k or Taclo 10. They are not timed (and it’s a case of bring your own watch) but they are at various National trust locat...
Read more

BMAF 10km championships - Goodwood Motor Circuit, Chichester 1st Feb 2026 - Don't delay!

By Don Hale
Image
*Pictured above - a previous 10k start on the Goodwood Race Circuit. BMAF 10km championships - Goodwood Motor Racing Circuit at Chichester 1st February 2026. donhaleblog.blogspot.com/2025 In its eighth year based at the Goodwood Motor Circuit, the 2024 race attracted a huge field of athletes, including some of the best masters athletes in each age group from across the UK.   We have already 63 entries for the BMAF 10k Championships to be promoted on Sunday 1st February 2026 at the Goodwood Motor Circuit, Chichester, Sussex.  Due to parking limitations at the venue, the event does have a strict entry limit.  Those 63 entries wanted to be the very first to enter before we announced there were only 600 race bibs left. The race organiser says they could all go before the end of the year.   So if you want to be part of a 5 Star competitive 10k experience on a traffic free fast course  please act fast.   We are awarding medals on this occasion based on chip timin...
Read more

Charlotte braved the ice and mud in the Delamere Forest half marathon - plus a night out at the Conwy Urban race.

By Don Hale
Image
*Pictured above left - Charlotte Rose Wilton Jones with her running friend Tanya Beattie after completing the challenging Delamere trail half marathon. Charlotte braved the ice and mud in the Delamere Forest half marathon...plus a night out at the Conwy Urban race. Report by Don Hale. donhaleblog.blogspot.com/2025   NWRRC member Charlotte Rose Wilton Jones competed in the tough Delamere Forest half marathon trail event last weekend in her first race back after having her twins. Charlotte ran with her running friend  Tanya Beattie  and recorded a good time of 2 hours 14 minutes and 40 seconds over a very icy, muddy, and slippery course, and after the race she confirmed: “Last Sunday,  I ran the Delamere Half Marathon. My first race back since having my twins in August last year. It felt great to be back racing, even though the cold, icy and muddy conditions made it tough, and my legs struggled at times.” And last Thursday night,  Charlotte quickly recovered to ta...
Read more

Fast times from the gun at the Twin Piers 10k and North Wales championship race...

By Don Hale
Image
*Pictured above – some of the NWRRC team at the start of the Twin Piers race.   Fast times from the gun at the Twin Piers 10k and North Wales championship race... Report by Don Hale donhaleblog.blogspot.com/2025   Over 300 quality athletes competed in the annual Arthur Bebbington Twin Piers 10k race last Saturday afternoon, which covered a scenic route between Llandudno to Colwyn Bay piers. Entrants came from a vast range of nationwide running clubs and social runners, with the event well organised by  Colwyn Bay AC , and it also formed part of the  North Wales Regional 10k championships. Meirionnydd RC  claimed a unique hat-trick in the 10k with three of their team taking the first three finishing places overall.  Owen Roberts  was the runaway winner of the race in a fast gun time of 31 minutes and 59 seconds, with  Ben Harding  second, and a minute adrift in 32,59, whilst  Gwion Roberts  took the third spot, and he was almost a mi...
Read more

John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year,’ and raises thousands for Children's Cancer Charities.

By Don Hale
Image
*Picture above - Deganwy Dash race organisers John Hatton and Carla Green John and Carla’s Deganwy Dash voted the ‘Best Sporting Event of the Year,’ and raises thousands for Children's Cancer Charities. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   The Deganwy Dash was voted the Best Sporting event of the year within Conwy County at the annual Conwy Sports Awards last Friday night at Venue Cymru. Well organised by  John Hatton  and  Carla Green  from  North Wales Road Runners , this popular annual 5-mile race from Deganwy Quay to the RSPB Nature Reserve, and back via Conwy Cob, always attracts over 350-plus mixed ability runners who raise thousands of pounds for charity. The main charity includes generous donations to Children’s Cancer charities, and for the past few years it has been run in memory of a young local student Rohan Ingley, who sadly lost his life due to cancer, and has been known as 'Rohan's Run.' Award...
Read more

Frank from Funchal meets Dancer by J M Martlew: A story of barriers, determination and cats.

By Don Hale
Image
Frank from Funchal meets Dancer: A story of barriers, determination and cats:   By J M Martlew. donhaleblog.blogspot.com/2025 This is the link to the book: https://amzn.to/47qPdsd *NOW AVAILABLE ON AMAZON AUDIO LINK: https://www.amazon.com/dp/B0F3P7D9JF*Amazon   *ALSO ON EBOOK AND PAPERBACK : https://amzn.to/49SJmeC     A true account of Frank, a starving street cat from the island of Funchal who travels to the UK on a plane. There he joins Dancer; a traumatised street cat who was lost in London.  Both were emaciated and near to death when found but end up rescued and now living in their forever home in Sussex. Dancer hates Frank and would happily send him back on a plane if she could. J M Martlew recalls her own journey from a childhood rescuing street cats, lessons learnt as an NHS nurse in a children’s burns unit in Scotland; to finding street cats Dancer and Frank.  This touching memoir ends with her discovering no matter where you come from in ...
Read more

The Adventures of Skye and Other Tales of Enchantment - exciting new children's paperback by Sebastian Stumblebum.

By Don Hale
Image
Coast and Country spotlight book feature: The Adventures of Skye and Other Tales of Enchantment  - exciting  new children's p aperback by Sebastian Stumblebum - with some superb illustrations by Cerys Edwards. donhaleblog.blogspot.com/2025   The Adventures of Skye and Other Tales of Enchantment is the latest book from established children’s author Sebastian Stumblebum.    Talented artist Cerys Edwards created the illustrations throughout the book. Join Skye the fairy and the other fantastic characters on their adventures of fun, enchantment and mystery. Suitable for children of all ages. Now available from Amazon:   https://amzn.to/4pgMkjy Coast and Country spotlight book feature:    Cronkle and the Hedgehog   – another new p aperback by Sebastian Stumblebum with some superb illustrations by Cerys Edwards.   donhaleblog.blogspot.com/2025   Now available from Amazon: https://amzn.to/3Meh9qG   Cronkle and the Hedgehog is the lat...
Read more