Don Hale Blog

*The NWRRC ladies team at Bangor (*l-r) Cheryl Frost, Gwennan Charlton and Kay Hatton. Back to the mud and hills for the first cross-country fixture of the season at Treborth, Bangor. Report by Don Hale. Photos by Steve Jeffery and Lesley Goodson. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Five members of North Wales Road Runners entered the first North Wales Cross-Country League fixture of the season, well-organised by hosts Eryri Harriers at Treborth, near Bangor, last Saturday, and staged over a rather muddy, hilly, and challenging series of varied courses. With different distance routes offered in respect of ages, and male and female races, ranging from juniors to masters, the general feedback was most encouraging with many runners welcoming a positive return to some sort of normality following an enforced period of uncertainty. NWRRC members ran in either the senior women’s race, or the senior men’s event, over approximate distances of 3.5-miles, or 5.5-mil

*Will Williams (*above) had a good parkrun and finished 2nd overall Road Runners claim six age category wins at another puddle-filled Conwy parkrun... Report by Don Hale. Photos by Steve Jeffery.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Over two hundred mixed ability athletes took part in last Saturday’s Conwy parkrun with many participants travelling from far and wide to enjoy this puddle-filled but picturesque 5k course. North Wales Road  Runners  entered fourteen members and collected six age category victories in addition to three second places and three third, with many enjoying much improved times despite the very wet conditions underfoot.  Will Williams  was the pick of the team finishing 2nd overall with another good run in 18 minutes and 37 seconds to win his MV50 cat. He was followed by  Will Evans  7th with a new PB of 20.13, and won his MV40 age cat, whilst  Stuart Culverhouse  remained hot on his heels throughout, and was just one-second behind W

*Martin Green (*pictured above right) in the pack at the Sale Sizzler. Road Running trio ran fast at Sale Sizzler 5k. Report by Don Hale . https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Three members of North Wales Road Runners competed in the Sale Sizzler 5k race last Thursday night which included a quality field of 642 elite and top cub runners. Martin Green  enjoyed another great run and finished 37th overall and he was 3rd in his MV45 age category in a fast chip time of 16 minutes and 19 seconds.  Will Williams  continued his excellent form in 87th place, and he was 4th in his MV50 cat in 17.35, with  Jamie Tharme  223rd in 20.24. This popular summer event again attracted a massive field and incredibly there was only a matter of a few seconds between the top nine athletes, with the first twenty-seven runners all dipping under sixteen seconds.  The overall race was won by  Nicholas Barry  (Sale Harriers) in 15.00, with  Thomas Charles  (Chorlton Runners) 2nd in 1

*Josh Keogh (*above) ran well again at Conwy. Bright and breezy and double the numbers at Conwy parkrun... Report by Don Hale.   https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was bright and very breezy last Saturday at the Conwy parkrun, which was in stark contrast to the previous week’s rather soggy 5k course with continual rain, and these much-improved conditions obviously proved quite an attraction with almost double the previous attendance. And it was another promising teenage athlete,  James Smith  (Menai T&F) who stole the show with another impressive performance as the first male runner home in just 17 minutes and 24 seconds to win his SM18-19 age category. Quite remarkably, this was his sixth victory at Conwy! Visiting runner  Brian Corley  (Bushfield Joggers) finished 2nd on his debut in 17.47, and he won his MV45 cat, with  Aled Hughes  claiming the 3rd spot, whilst winning his MV35 cat, and he was just six-seconds adrift of Aled in 17.53.  Holly C

*Martin Green (*pictured above) on top form at the Helena Tipping 10k at Wrexham. Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk *Some of the NWRRC team members at Wrexham last Sunday (l-r) back row, Cai Roberts, Jon Evans, Jamie Tharme, and Jon Doe, and (*front row) Kelly Marie Alford, Cheryl Frost and Kay Hatton. North Wales Road Runner Martin Green was on top form again during the Helena Tipping 10k race at Wrexham, last Sunday, when he finished 2nd in his MV45 age category, and in 35th place overall, out of nearly 800 quality athletes. This ever-popular race attracted numerous elite and international standard athletes with the event eventually won by  Jonny Mellor  in 29.17, with  Abdulqani Sharif  2nd in 21.31, and  Kadar Omar  (Birchfield Harriers AC) 3rd in 29.46. The first seven runners all dipped under 31-minutes! The 1st female was  Lily Partridge  in 33.02, with  Emily Kearney  (Warrior Pentathlon) 2nd in 34.03, and  Louise Small  (Alde

*Will Williams (*above) was the first NWRRC member home at Conwy. Fast times despite being cool and breezy at Conwy parkrun...plus news of Elizabeth in the Falkland Islands and Nicola at breezy Blackpool. Report by Don Hale. Photos by Steve Jeffery. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was rather cool and breezy at the Conwy parkrun last Saturday (1/7/23) but it still failed to deter another bumper attendance which also included a host of top club runners and enthusiastic visitors from many parts of the UK. Two new names though were registered as the 1st and 2nd placed finishers at Conwy with  Aled Hughes  taking the plaudits with an excellent and determined run, especially given the blustery conditions, as the 1st male finisher in 18 minutes and 6 seconds, to win his MV35 age category. He was very closely followed by rival  Dave Hughes , who finished 2nd in the same age cat as Aled, and he was only seven-seconds adrift despite a new PB of 18.13, with