Don Hale Blog

*Martin and Carla Green (*above), were welcomed back to Conwy parkrun. The Green duo welcomed back at Conwy parkrun in cool, blustery but relatively dry conditions... Report by Don Hale.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk It was another good turn-out at Conwy parkrun last Saturday as nearly 300 athletes of mixed ages and abilities enjoyed an unusually dry 5k riverside course, yet they still had to contend with a rather cool and blustery wind. The event welcomed back  North Wales Road Runners  Martin and Carla Green  following a period of absence, and this formidable duo formed part of a club team of twelve entrants, who collected two age category wins, three second places and two third. They both took it steady, like many other runners this week, due to additional race commitments the following day, with  Martin  finishing 6th overall, and he was 2nd in his VM45 cat in 20 minutes and 39 seconds, whilst  Carla  won her VW50 cat in 62nd place in 25.05.  Wil

Welsh Athletics teams for the forthcoming international events. TEAM ANNOUNCEMENT    - Master 10k and half marathon races, Report by Bernie Jones. We are delighted to share the team of athletes who will be representing Wales in the upcoming Masters 10km and Half Marathon Internationals this May!  *Read the full team announcement here:   https://tinyurl.com/welsh-masters-team

Crazy weekend and results round-up as Road Runners battled against the elements... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk It was a super-crazy, and very busy weekend for a host of North Wales Road Runners last week, as many were winding down their marathon training plans to concentrate  on a few varied distance  races, only to be hit by Storm Kathleen, and faced a succession of gale force winds, and driving hail, or rain. Tom Aindow faced mixed weather on the coast at  Brighton where despite an injury collected near the start of his full marathon race, but he bravely continued to record a decent finishing time. And plaudits too, to Jon Evans at the Berlin half-marathon, where he too faced his demons following a debilitating illness, to complete his 'target race' in a good time. Ben and Sarah Hudson , also faced a tough encounter from strong winds, with Sarah also collecting some unwanted blisters just weeks before her London marath

*The NWRRC quartet pictured above (l-r): Nia Lister, Kay  Hatton, Cheryl Frost and Mike Hayton. NWRRC quartet tackled an 8-mile challenge for the South Snowdonia Search & Rescue Team. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   North Wales Road Runners entered a quartet of hardy athletes in the SSART Trawsfynydd Multi-Terrain 8-mile race last Sunday afternoon amongst an entry of 232 finishers who helped to raise essential funds for the South Snowdonia Search & Rescue team. Described as a beautiful multi-terrain race starting from the Magnox Power Station and then around Trawsfynydd Lake in the Eryri/Snowdonia National Park, the course was claimed to be fast, with just one challenging hill over a mixed tarmac and trail route. The NWRRC team  performed well despite the very blustery conditions, combined at times with hail showers, but  Cheryl Frost  led her group home in 68th place, as the 9th female athlete, with an excellent chip time

*Pictured above - Jonathan Kettle at Conwy parkrun. Conwy parkrunners battled against Storm Kathleen. Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   It was wild and extremely windy at Conwy parkrun last Saturday as nearly 300 mixed ability athletes braved Storm Kathleen on this blustery riverside 5k course. Once again, this popular event attracted a host of visiting runners from across the UK, but they all faced the usual swamp-like, waterlogged course, following several days of heavy and unrelenting rain, combined with 40-mph plus head and side winds! North Wales Road Runners  entered eleven members and J onathan Kettle  led the team home with an amazing performance considering the atrocious conditions under foot to finish in 3rd place overall, and he also won his VM45 age cat in just 18 minutes and 19 seconds. Will Williams  was also in good form, and he won his VM50 cat in 6th place in 19.02, with  Steve Mason  10th in 19.45, and 3rd in his VM

Welcome result for Kinmel  Bay FC against Llandyrnog Football copy and photos forwarded courtesy  of KBFC media  officer Barry Griffiths. Enjoyable match as well as satisfying result. KBFC warm up in the Conwy Mind shirts just to remind us of the continuous importance of mental health across communities. Thanks to the team manager Alex Craig for the match report.   KBFC (2) v Llandyrnog (0) @ Y Morfa 30 March 2024.   The game was a chance to put right the dreadful result in which we lost 2-0 against Llandyrnog a few weeks back.   We pressed Llandyrnog straight from the off having a lot of the ball we worked it well through the lines in which a lovely ball was put through from Nyal Hughes who found Tate Walker on the edge of the box Unfortunately the shot went wide.   Chances are now being created by Llandyrnog to have a couple of shots of their own which didn’t really trouble our Debutant goalkeeper Charlie Jones.   In the 26th minute a lovely laid off through ball from Connor Morris t