Don Hale Blog

  *Jonathan Kettle (*above) was the first runner home at Conwy Wild, wet, and windy at Conwy parkrun, and tribute to former athlete... Report by Don Hale. Photos by Steve Jeffery. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Ten North Wales Road Runners entered this week’s wild, wet, and windy Conwy parkrun, which included 146 club and social runners who negotiated the usual rather soggy, and waterlogged riverside course, and they all paid tribute to a former athlete. Jonathan Kettle  was the first runner home overall in a fast time of 17 minutes and 50 seconds to win his VM45 age cat, and he led back a talented team that collected five first-placed age category victories, in addition to one second and one third placing. Will Williams  finished 5th overall and he also won his VW50 cat in 19.08, with  Stuart Culverhouse  12th, and 3rd in his VM50 cat in 20.45.  Jamie Tharme  was on form again and he finished 19th in 22.08, and 2nd in his VM45 cat. *Will Williams (*

*Pictured above - North Wales Road Runners (l-r), Steve Gardner, Michael (Pat) Finnie, and Don Hale at the Indoor Open 60m event last Saturday. Top performances by NW Road Running quartet at the Christmas Indoor Open event... Report by Don Hale. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Four veteran Road Runners competed in the North Wales Christmas Indoor Open Challenge event staged at Coleg Cambria, at Connah's Quay, last Saturday afternoon, and they all claimed new PB’s, podium places, and probable new records in their respective age categories. This was an extra meeting on the Track & Field race calendar that attracted a few hundred of the best junior to master athletes in the region who competed in a wide variety of events in an indoor arena. Steve Gardner, Michael (Pat) Finnie,  and  Don Hale  from NWRRC all ran in the 60m heats, whilst Steve’s father  Dave Gardner  took part in the shot-put competition and won his super-master M80 age cat with an

* Mark Mason (*pictured above), ran well and finished 4th overall at Conwy.   Five age cat wins for the Road Runners at another puddle-filled Conwy parkrun - plus other race results. Report by Don Hale. Photos by Steve Jeffery. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   A dozen North Wales Road Runners took part in another puddled-filled parkrun event at Conwy last Saturday, where, despite the awful conditions underfoot, they still managed to win five respective age categories, plus one second placing, and one third. During an unusually bright and sunny morning,  Steve Mason  led the NWRRC team home with a determined performance over this near waterlogged 5k course in 4th place overall in 19 minutes and 32 seconds, and he won his VM45 age cat.  Will Evans  then celebrated a new course PB, but finished just six-seconds, and one place behind Steve, but won his VM40 cat in 19.38, with  Harry Driscoll  9th in 20.07, and he too won his SM20 age cat.   *Pictured above

*The NWRRC quartet at the Anglesey 10k Trail Race last Sunday (l-r) Rob Fryer, Steve Mason, Tom Aindow, and Charlotte Rose Wilton-Jones. Podium places for Road Runners at Anglesey 10k Trail race...plus other race results. Report by Don Hale.   https://donhaleblog.blogspot.com www.welshmasterathletics.co.uk A quartet of North Wales Road Runners competed in the challenging Anglesey 10k Trail race at Newborough last Sunday where two members claimed prestigious podium places. Amidst a quality entry of experienced club and social runners,  Steve Mason  led the NWRRC team home in 7th place overall, and he was pleased to finish 2nd in his M40 age cat in 44 minutes and 54 seconds.  Newcomer  Tom Aindow  enjoyed a steady performance in 11th place in 46.25, with  Charlotte Rose Wilton-Jones  also on fire, and finishing in   30th place overall, as the 7th female athlete with a great new course PB of 53.10, whilst veteran  Rob Fryer  continued his recent good form to claim the 3rd spot in his M60

*The NWRRC ladies team at Bangor (*l-r) Cheryl Frost, Gwennan Charlton and Kay Hatton. Back to the mud and hills for the first cross-country fixture of the season at Treborth, Bangor. Report by Don Hale. Photos by Steve Jeffery and Lesley Goodson. https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Five members of North Wales Road Runners entered the first North Wales Cross-Country League fixture of the season, well-organised by hosts Eryri Harriers at Treborth, near Bangor, last Saturday, and staged over a rather muddy, hilly, and challenging series of varied courses. With different distance routes offered in respect of ages, and male and female races, ranging from juniors to masters, the general feedback was most encouraging with many runners welcoming a positive return to some sort of normality following an enforced period of uncertainty. NWRRC members ran in either the senior women’s race, or the senior men’s event, over approximate distances of 3.5-miles, or 5.5-mil

*Will Williams (*above) had a good parkrun and finished 2nd overall Road Runners claim six age category wins at another puddle-filled Conwy parkrun... Report by Don Hale. Photos by Steve Jeffery.  https://donhaleblog.blogspot.com www.welshmastersathletics.co.uk   Over two hundred mixed ability athletes took part in last Saturday’s Conwy parkrun with many participants travelling from far and wide to enjoy this puddle-filled but picturesque 5k course. North Wales Road  Runners  entered fourteen members and collected six age category victories in addition to three second places and three third, with many enjoying much improved times despite the very wet conditions underfoot.  Will Williams  was the pick of the team finishing 2nd overall with another good run in 18 minutes and 37 seconds to win his MV50 cat. He was followed by  Will Evans  7th with a new PB of 20.13, and won his MV40 age cat, whilst  Stuart Culverhouse  remained hot on his heels throughout, and was just one-second behind W